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Nutritional Facts: Fettuccine, Tomato, and Basil Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (257g)
fettuccine
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (15g)
red wine vinegar
1/4 cup (25g)
parmesan cheese
1/4 cup (11g)
basil
1 lb (454g)
fresh tomatoes
Total 1 serving
Alanine (g) 1.3 0.0 n/a 0.3 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 n/a 0.4 0.0 0.1 2 1
Ash (g) 2.9 0.0 0.0 2.0 0.2 2.3 7 2
Aspartic acid (g) 2.0 0.0 n/a 0.7 0.0 0.6 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 89.8 0.1 0.9 277.3 19.1 45.4 433 108
Calories 985.0 119.3 2.8 107.8 2.5 81.7 1,299 325
Calories (kj) 4,127.1 499.4 11.8 451.3 10.2 336.0 5,436 1,359
Carbohydrates (g) 182.8 0.0 0.0 1.0 0.3 17.7 202 50
Cholesterol (mg) 215.5 0.0 n/a 22.0 0.0 0.0 237 59
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.3 1 0
Cystine (g) 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 8.5 0.0 0.0 0.0 0.2 5.4 14 4
Folate (mcg) 590.0 0.0 n/a 2.5 7.4 68.1 668 167
Folate, DFE (mcg) 949.1 0.0 n/a 2.5 7.4 68.1 1,027 257
Folate, food (mcg) 74.4 0.0 n/a 2.5 7.4 68.1 152 38
Folic acid (mcg) 515.6 0.0 n/a 0.0 0.0 0.0 516 129
Fructose (g) 0.0 n/a n/a 0.0 0.0 6.2 6 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 0.0 5.7 6 1
Glutamic acid (g) 11.7 0.0 n/a 2.2 0.0 2.0 16 4
Glycine (g) 1.3 0.0 n/a 0.2 0.0 0.1 2 0
Histidine (g) 1.0 0.0 n/a 0.3 0.0 0.1 1 0
Iron (mg) 10.3 0.1 0.1 0.2 0.3 1.2 12 3
Isoleucine (g) 1.5 0.0 n/a 0.5 0.0 0.1 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.9 0.0 n/a 0.9 0.0 0.1 4 1
Lysine (g) 1.1 0.0 n/a 0.7 0.0 0.1 2 0
Magnesium (mg) 148.8 0.0 0.6 9.5 6.9 49.9 216 54
Maltose (g) 3.9 n/a n/a 0.0 0.0 0.0 4 1
Manganese (mg) 2.2 0.0 0.0 0.0 0.1 0.5 3 1
Methionine (g) 0.7 0.0 n/a 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 3.2 9.8 n/a 2.1 0.0 0.1 15 4
Niacin (mg) 21.5 0.0 n/a 0.0 0.1 2.7 24 6
Pantothenic acid (mg) 2.3 0.0 n/a 0.1 0.0 0.4 3 1
Phenylalanine (g) 1.9 0.0 n/a 0.5 0.0 0.1 3 1
Phosphorus (mg) 618.2 0.0 1.2 182.3 6.1 109.0 917 229
Phytosterols n/a 29.8 n/a n/a n/a 31.8 62 15
Polyunsaturated Fat (g) 3.4 1.4 n/a 0.3 0.0 0.4 6 1
Potassium (mg) 625.9 0.1 5.8 31.3 31.9 1,076.0 1,771 443
Proline (g) 4.0 0.0 n/a 1.2 0.0 0.1 5 1
Protein (g) 36.3 0.0 0.0 9.6 0.3 4.0 50 13
Retinol (mcg) 43.6 0.0 n/a 55.8 0.0 0.0 99 25
Riboflavin (mg) 1.1 0.0 n/a 0.1 0.0 0.1 1 0
Saturated Fat (g) 3.0 1.9 0.0 4.3 0.0 0.1 9 2
Selenium (mcg) 202.1 0.0 n/a 4.4 0.0 0.0 207 52
Serine (g) 2.1 0.0 n/a 0.6 0.0 0.1 3 1
Sodium (mg) 53.9 0.3 1.2 382.3 0.4 22.7 461 115
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.7 n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 4.8 0.0 0.0 0.2 0.0 11.9 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 n/a 0.0 0.0 0.2 3 1
Threonine (g) 1.1 0.0 n/a 0.4 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.9 1.9 n/a 0.1 0.1 2.5 5 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.5 0.1 n/a n/a 0.0 0.5 4 1
Total Fat (g) 11.4 13.5 0.0 7.2 0.1 0.9 33 8
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.8 0.0 n/a 0.6 0.0 0.1 1 0
Valine (g) 1.8 0.0 n/a 0.6 0.0 0.1 2 1
Vitamin A, IU (IU) 159.0 0.0 0.0 216.3 570.3 3,781.8 4,727 1,182
Vitamin A, RAE (mcg) 43.6 0.0 0.0 57.3 28.5 190.7 320 80
Vitamin B-12 (mcg) 0.7 0.0 n/a 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.9 62.2 64 16
Vitamin D (IU) 28.2 0.0 n/a 5.3 0.0 0.0 33 8
Water (g) 23.1 0.0 14.1 5.2 10.0 429.1 481 120
Zinc (mg) 4.9 0.0 0.0 1.0 0.1 0.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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