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    Nutritional Facts: Fettuccine, Tomato, and Basil Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (257g)
    fettuccine
    1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (15g)
    red wine vinegar
    1/4 cup (25g)
    parmesan cheese
    1/4 cup (11g)
    basil
    1 lb (454g)
    fresh tomatoes
    Total 1 serving
    Alanine (g) 1.3 0.0 n/a 0.3 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.0 n/a 0.4 0.0 0.1 2 1
    Ash (g) 2.9 0.0 0.0 2.0 0.2 2.3 7 2
    Aspartic acid (g) 2.0 0.0 n/a 0.7 0.0 0.6 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 89.8 0.1 0.9 277.3 19.1 45.4 433 108
    Calories 985.0 119.3 2.8 107.8 2.5 81.7 1,299 325
    Calories (kj) 4,127.1 499.4 11.8 451.3 10.2 336.0 5,436 1,359
    Carbohydrates (g) 182.8 0.0 0.0 1.0 0.3 17.7 202 50
    Cholesterol (mg) 215.5 0.0 n/a 22.0 0.0 0.0 237 59
    Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.3 1 0
    Cystine (g) 0.8 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 8.5 0.0 0.0 0.0 0.2 5.4 14 4
    Folate (mcg) 590.0 0.0 n/a 2.5 7.4 68.1 668 167
    Folate, DFE (mcg) 949.1 0.0 n/a 2.5 7.4 68.1 1,027 257
    Folate, food (mcg) 74.4 0.0 n/a 2.5 7.4 68.1 152 38
    Folic acid (mcg) 515.6 0.0 n/a 0.0 0.0 0.0 516 129
    Fructose (g) 0.0 n/a n/a 0.0 0.0 6.2 6 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.0 0.0 5.7 6 1
    Glutamic acid (g) 11.7 0.0 n/a 2.2 0.0 2.0 16 4
    Glycine (g) 1.3 0.0 n/a 0.2 0.0 0.1 2 0
    Histidine (g) 1.0 0.0 n/a 0.3 0.0 0.1 1 0
    Iron (mg) 10.3 0.1 0.1 0.2 0.3 1.2 12 3
    Isoleucine (g) 1.5 0.0 n/a 0.5 0.0 0.1 2 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 2.9 0.0 n/a 0.9 0.0 0.1 4 1
    Lysine (g) 1.1 0.0 n/a 0.7 0.0 0.1 2 0
    Magnesium (mg) 148.8 0.0 0.6 9.5 6.9 49.9 216 54
    Maltose (g) 3.9 n/a n/a 0.0 0.0 0.0 4 1
    Manganese (mg) 2.2 0.0 0.0 0.0 0.1 0.5 3 1
    Methionine (g) 0.7 0.0 n/a 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.2 9.8 n/a 2.1 0.0 0.1 15 4
    Niacin (mg) 21.5 0.0 n/a 0.0 0.1 2.7 24 6
    Pantothenic acid (mg) 2.3 0.0 n/a 0.1 0.0 0.4 3 1
    Phenylalanine (g) 1.9 0.0 n/a 0.5 0.0 0.1 3 1
    Phosphorus (mg) 618.2 0.0 1.2 182.3 6.1 109.0 917 229
    Phytosterols n/a 29.8 n/a n/a n/a 31.8 62 15
    Polyunsaturated Fat (g) 3.4 1.4 n/a 0.3 0.0 0.4 6 1
    Potassium (mg) 625.9 0.1 5.8 31.3 31.9 1,076.0 1,771 443
    Proline (g) 4.0 0.0 n/a 1.2 0.0 0.1 5 1
    Protein (g) 36.3 0.0 0.0 9.6 0.3 4.0 50 13
    Retinol (mcg) 43.6 0.0 n/a 55.8 0.0 0.0 99 25
    Riboflavin (mg) 1.1 0.0 n/a 0.1 0.0 0.1 1 0
    Saturated Fat (g) 3.0 1.9 0.0 4.3 0.0 0.1 9 2
    Selenium (mcg) 202.1 0.0 n/a 4.4 0.0 0.0 207 52
    Serine (g) 2.1 0.0 n/a 0.6 0.0 0.1 3 1
    Sodium (mg) 53.9 0.3 1.2 382.3 0.4 22.7 461 115
    Starch n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.7 n/a n/a 0.0 0.0 0.0 1 0
    Sugar (g) 4.8 0.0 0.0 0.2 0.0 11.9 17 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 n/a 0.0 0.0 0.2 3 1
    Threonine (g) 1.1 0.0 n/a 0.4 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.9 1.9 n/a 0.1 0.1 2.5 5 1
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 3.5 0.1 n/a n/a 0.0 0.5 4 1
    Total Fat (g) 11.4 13.5 0.0 7.2 0.1 0.9 33 8
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.0 n/a 0.6 0.0 0.1 1 0
    Valine (g) 1.8 0.0 n/a 0.6 0.0 0.1 2 1
    Vitamin A, IU (IU) 159.0 0.0 0.0 216.3 570.3 3,781.8 4,727 1,182
    Vitamin A, RAE (mcg) 43.6 0.0 0.0 57.3 28.5 190.7 320 80
    Vitamin B-12 (mcg) 0.7 0.0 n/a 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.0 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 1.9 62.2 64 16
    Vitamin D (IU) 28.2 0.0 n/a 5.3 0.0 0.0 33 8
    Water (g) 23.1 0.0 14.1 5.2 10.0 429.1 481 120
    Zinc (mg) 4.9 0.0 0.0 1.0 0.1 0.8 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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