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Nutritional Facts: Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
rotini pasta
10 ounces (528g)
frozen green peas
1 large (182g)
tomatoes
1/2 lb (227g)
deli ham
4 ounces (113g)
sliced mushrooms
16 ounces (454g)
ranch dressing
Total 1 serving
Alanine (g) 1.5 1.2 0.0 1.7 0.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 2.2 0.0 1.9 0.1 n/a 6 1
Ash (g) 3.0 4.1 0.9 8.4 1.0 12.3 30 5
Aspartic acid (g) 2.1 2.5 0.2 2.6 0.2 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 116.1 18.2 54.5 3.4 140.6 405 67
Calories 1,268.8 406.3 32.8 370.0 24.9 2,195.4 4,298 716
Calories (kj) 5,311.3 1,699.1 134.7 1,550.4 105.5 9,189.8 17,991 2,998
Campesterol n/a n/a n/a n/a 2.3 145.1 147 25
Carbohydrates (g) 255.4 71.9 7.1 8.7 3.7 30.3 377 63
Cholesterol (mg) 0.0 0.0 0.0 129.4 0.0 149.7 279 47
Copper (mg) 1.0 0.7 0.1 0.2 0.4 0.2 3 0
Cystine (g) 0.9 0.2 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 10.9 23.7 2.2 3.0 1.1 3.2 44 7
Folate (mcg) 810.5 279.7 27.3 15.9 19.3 18.1 1,171 195
Folate, DFE (mcg) 1,337.2 279.7 27.3 15.9 19.3 18.1 1,697 283
Folate, food (mcg) 61.6 279.7 27.3 15.9 19.3 18.1 422 70
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 749 125
Fructose (g) 0.4 1.3 2.5 n/a 0.2 1.8 6 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 0.4 2.3 n/a 1.7 2.2 7 1
Glutamic acid (g) 15.7 3.8 0.8 4.4 0.4 n/a 25 4
Glycine (g) 1.5 0.9 0.0 1.5 0.1 n/a 4 1
Histidine (g) 1.0 0.5 0.0 1.1 0.1 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.3 8.1 0.5 2.3 0.6 2.8 26 4
Isoleucine (g) 1.7 1.0 0.0 1.3 0.1 n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Leucine (g) 3.4 1.6 0.0 2.2 0.1 n/a 7 1
Lysine (g) 1.0 1.6 0.0 2.5 0.1 n/a 5 1
Magnesium (mg) 181.3 137.2 20.0 49.9 10.2 22.7 421 70
Maltose (g) 6.7 0.4 0.0 n/a 0.0 0.0 7 1
Manganese (mg) 3.1 1.8 0.2 1.3 0.1 0.2 7 1
Methionine (g) 0.5 0.4 0.0 0.7 0.0 n/a 2 0
Monounsaturated Fat (g) 0.6 0.2 0.1 9.9 0.0 51.7 62 10
Niacin (mg) 24.5 9.1 1.1 6.6 4.1 0.0 45 8
Pantothenic acid (mg) 1.5 2.9 0.2 1.0 1.7 3.6 11 2
Phenylalanine (g) 2.3 1.0 0.0 1.1 0.1 n/a 5 1
Phosphorus (mg) 646.4 432.7 43.7 347.3 97.5 730.3 2,298 383
Phytosterols n/a n/a 12.7 11.3 n/a n/a 24 4
Polyunsaturated Fat (g) 1.9 0.9 0.2 1.8 0.2 128.5 133 22
Potassium (mg) 762.7 807.3 431.3 651.5 360.6 281.2 3,295 549
Proline (g) 5.4 0.9 0.0 1.2 0.1 n/a 8 1
Protein (g) 44.6 27.5 1.6 37.7 3.5 4.7 120 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.4 45 8
Riboflavin (mg) 1.4 0.5 0.0 0.4 0.5 0.2 3 1
Saturated Fat (g) 0.9 0.3 0.1 6.7 0.1 36.4 44 7
Selenium (mcg) 216.1 10.0 0.0 47.0 10.5 9.5 293 49
Serine (g) 2.1 0.9 0.0 1.2 0.1 n/a 4 1
Sodium (mg) 20.5 569.9 9.1 2,960.1 5.7 4,962.3 8,528 1,421
Starch (g) 213.6 22.0 0.0 n/a 0.0 8.0 244 41
Stigmasterol n/a n/a n/a n/a 0.0 154.2 154 26
Sucrose (g) 1.6 24.3 0.0 n/a 0.0 6.8 33 5
Sugar (g) 9.1 26.4 4.8 0.0 2.2 11.1 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 1.4 0.1 1.4 0.1 0.4 6 1
Threonine (g) 1.6 1.0 0.0 1.3 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.1 1.0 0.2 0.0 19.2 21 3
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 4.0 0.2 0.0 0.0 n/a 7 1
Total Fat (g) 5.2 2.1 0.4 19.5 0.4 233.1 261 43
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.7 2 0
Tryptophan (g) 0.6 0.2 0.0 0.4 0.0 n/a 1 0
Tyrosine (g) 0.8 0.6 0.0 1.0 0.0 n/a 2 0
Valine (g) 2.0 1.2 0.0 1.5 0.3 n/a 5 1
Vitamin A, IU (IU) 0.0 10,859.3 1,516.1 0.0 0.0 172.4 12,548 2,091
Vitamin A, RAE (mcg) 0.0 543.5 76.4 0.0 0.0 45.4 665 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 1.5 2 0
Vitamin B-6 (mg) 0.5 0.4 0.1 0.7 0.1 0.1 2 0
Vitamin C (mg) 0.0 95.0 24.9 9.1 2.4 15.4 147 24
Vitamin D (IU) 0.0 0.0 0.0 65.8 7.9 18.1 92 15
Water (g) 33.9 422.0 172.0 152.7 104.8 173.2 1,059 176
Zinc (mg) 4.8 4.3 0.3 3.1 0.6 1.8 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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