Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (75g) green peppers |
1/2 cup (50g) green onions |
3 tablespoons (43g) butter |
1 1/4 cups (156g) flour |
1 cup (122g) yellow cornmeal |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
2 cups (490g) buttermilk |
1 cup (135g) cooked ham |
1/3 lb (151g) bulk pork sausage |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.7 | 0.6 | 2.1 | 2.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.8 | 0.6 | 2.3 | 2.4 | 7 | 1 |
| Ash (g) | 0.3 | 0.4 | 0.9 | 0.7 | 1.4 | 2.5 | 3.0 | 1.1 | 4.4 | 1.4 | 1.9 | 18 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 1.3 | 1.3 | 3.3 | 3.6 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.5 | 36.0 | 10.2 | 23.4 | 7.3 | 0.0 | 0.7 | 56.0 | 568.4 | 18.9 | 33.2 | 762 | 95 |
| Calories | 14.9 | 16.0 | 305.4 | 568.8 | 441.6 | 0.0 | 0.0 | 143.0 | 196.0 | 368.6 | 448.4 | 2,503 | 313 |
| Calories (kj) | 62.6 | 67.5 | 1,277.6 | 2,379.7 | 1,848.3 | 0.0 | 0.0 | 599.0 | 828.1 | 1,541.7 | 1,876.4 | 10,481 | 1,310 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.5 | 3.7 | 0.0 | 119.2 | 93.8 | 0.0 | 0.0 | 0.7 | 23.5 | 0.0 | 0.0 | 244 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 19.6 | 126.9 | 141.9 | 752 | 94 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 1.3 | 1.3 | 0.0 | 4.2 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 7.5 | 32.0 | 1.3 | 285.9 | 30.5 | 0.0 | 0.0 | 47.0 | 24.5 | 13.5 | 9.1 | 451 | 56 |
| Folate, DFE (mcg) | 7.5 | 32.0 | 1.3 | 454.7 | 30.5 | 0.0 | 0.0 | 47.0 | 24.5 | 13.5 | 9.1 | 620 | 77 |
| Folate, food (mcg) | 7.5 | 32.0 | 1.3 | 45.3 | 30.5 | 0.0 | 0.0 | 47.0 | 24.5 | 13.5 | 9.1 | 211 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 30 |
| Fructose (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | 5.4 | 1.9 | n/a | 0.0 | 1.7 | 3.2 | 5.5 | 6.1 | 24 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.4 | 0.4 | 2.0 | 1.8 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.3 | 0.5 | 1.4 | 1.5 | 4 | 1 |
| Iron (mg) | 0.3 | 0.7 | 0.0 | 7.3 | 4.2 | 0.0 | 0.0 | 1.8 | 0.2 | 1.4 | 1.9 | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.7 | 1.0 | 1.6 | 1.8 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 1.1 | 1.2 | n/a | 0.0 | 1.1 | 1.6 | 2.9 | 3.1 | 11 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.9 | 1.4 | 3.2 | 3.5 | 10 | 1 |
| Magnesium (mg) | 7.5 | 10.0 | 0.9 | 34.4 | 154.9 | 0.0 | 0.0 | 12.0 | 53.9 | 29.7 | 36.2 | 339 | 42 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | 0.4 | 0.9 | 1.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 0.1 | 1.2 | 0.0 | 0.0 | 3.7 | 1.2 | 10.6 | 14.0 | 40 | 5 |
| Niacin (mg) | 0.4 | 0.3 | 0.0 | 9.2 | 4.4 | 0.0 | 0.0 | 0.1 | 0.3 | 6.2 | 6.3 | 27 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 1.5 | 1.3 | 0.8 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.7 | 0.9 | 1.4 | 1.5 | 6 | 1 |
| Phosphorus (mg) | 14.9 | 18.5 | 10.2 | 168.8 | 294.0 | 0.0 | 0.0 | 198.0 | 436.1 | 355.1 | 341.2 | 1,837 | 230 |
| Phytosterols (mg) | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.6 | 2.0 | 0.0 | 0.0 | 1.9 | 0.2 | 2.3 | 2.8 | 11 | 1 |
| Potassium (mg) | 130.4 | 138.0 | 10.2 | 167.2 | 350.1 | 0.0 | 0.2 | 138.0 | 739.9 | 475.2 | 546.5 | 2,696 | 337 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 1.9 | 0.9 | n/a | 0.0 | 0.5 | 1.6 | 1.6 | 1.6 | 8 | 1 |
| Protein (g) | 0.6 | 0.9 | 0.4 | 16.1 | 9.9 | 0.0 | 0.0 | 12.6 | 16.2 | 36.2 | 38.8 | 132 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 63.7 | 4.1 | 3.0 | 517 | 65 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.5 | 0.8 | 0.4 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 21.9 | 0.2 | 0.6 | 0.0 | 0.0 | 3.1 | 2.7 | 8.7 | 11.7 | 49 | 6 |
| Selenium (mcg) | 0.0 | 0.3 | 0.4 | 53.0 | 18.9 | 0.0 | 0.0 | 30.7 | 9.8 | 61.2 | 53.4 | 228 | 28 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 1.0 | 0.8 | 1.5 | 1.6 | 6 | 1 |
| Sodium (mg) | 2.2 | 8.0 | 304.2 | 3.1 | 42.7 | 1,887.8 | 1,162.7 | 142.0 | 514.5 | 81.0 | 110.2 | 4,259 | 532 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.8 | 1.2 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.4 | 23.5 | 0.0 | 0.0 | 28 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.1 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.6 | 0.8 | 1.6 | 1.8 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.6 | 2.3 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 34.6 | 1.5 | 4.4 | 0.0 | 0.0 | 9.5 | 4.3 | 23.8 | 31.4 | 110 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.5 | 0.7 | 1.2 | 1.4 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.9 | 1.2 | 1.9 | 2.1 | 7 | 1 |
| Vitamin A, IU (IU) | 275.7 | 498.5 | 1,064.6 | 0.0 | 261.1 | 0.0 | 0.0 | 540.0 | 230.3 | 13.5 | 12.1 | 2,896 | 362 |
| Vitamin A, RAE (mcg) | 13.4 | 25.0 | 291.4 | 0.0 | 13.4 | 0.0 | 0.0 | 160.0 | 68.6 | 4.1 | 3.0 | 579 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.9 | 0.8 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 59.9 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.4 | 1.1 | 76 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 4.9 | 44.6 | 31.7 | 189 | 24 |
| Water (g) | 69.9 | 44.9 | 6.8 | 18.6 | 12.5 | 0.0 | 0.0 | 76.2 | 441.6 | 74.3 | 79.6 | 825 | 103 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 1.1 | 2.2 | 0.0 | 0.0 | 1.3 | 2.1 | 4.0 | 4.8 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.