Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
1 small (70g) onions |
10 3/4 ounces (305g) cream of chicken soup |
10 3/4 ounces (305g) cream of mushroom soup |
14 1/2 ounces (411g) green beans |
4 ounces (113g) sliced mushrooms |
6 (1,278g) potatoes |
1 (50g) eggs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 7/8 ounces (0g) French-fried onions |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 5.3 | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 5.5 | 0.1 | 0.4 | 0.2 | 0.3 | 0.1 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 9 | 1 |
Ash (g) | 4.1 | 0.2 | 5.9 | 5.9 | 2.7 | 1.0 | 13.8 | 0.5 | 6.0 | 0.1 | n/a | 2.2 | 42 | 7 |
Aspartic acid (g) | 7.6 | 0.1 | 0.6 | 0.3 | 1.0 | 0.2 | 6.0 | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 17 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 68.0 | 16.1 | 42.7 | 36.6 | 152.1 | 3.4 | 153.4 | 28.0 | 1.4 | 5.1 | n/a | 407.4 | 914 | 152 |
Calories | 975.2 | 28.0 | 274.3 | 259.0 | 127.4 | 24.9 | 984.1 | 71.5 | 0.0 | 2.9 | n/a | 227.7 | 2,975 | 496 |
Calories (kj) | 4,073.3 | 116.2 | 1,149.0 | 1,081.9 | 538.5 | 105.5 | 4,102.4 | 299.5 | 0.0 | 12.1 | n/a | 951.5 | 12,430 | 2,072 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.0 | 6.5 | 21.8 | 20.5 | 28.7 | 3.7 | 223.3 | 0.4 | 0.0 | 0.7 | n/a | 0.7 | 306 | 51 |
Cholesterol (mg) | 308.4 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 59.3 | 578 | 96 |
Copper (mg) | 0.3 | 0.0 | 0.4 | 0.5 | 0.3 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Cystine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 11.1 | 1.1 | 28.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 42 | 7 |
Folate (mcg) | 27.2 | 13.3 | 6.1 | 6.1 | 135.7 | 19.3 | 204.5 | 23.5 | 0.0 | 0.2 | n/a | 10.2 | 446 | 74 |
Folate, DFE (mcg) | 27.2 | 13.3 | 6.1 | 6.1 | 135.7 | 19.3 | 204.5 | 23.5 | 0.0 | 0.2 | n/a | 10.2 | 446 | 74 |
Folate, food (mcg) | 27.2 | 13.3 | 6.1 | 6.1 | 135.7 | 19.3 | 204.5 | 23.5 | 0.0 | 0.2 | n/a | 10.2 | 446 | 74 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.9 | n/a | n/a | 5.7 | 0.2 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 6.2 | 1.7 | 4.2 | 0.2 | n/a | 0.0 | n/a | n/a | 14 | 2 |
Glutamic acid (g) | 12.7 | 0.2 | 1.9 | 1.1 | 0.8 | 0.4 | 4.4 | 0.8 | 0.0 | 0.0 | n/a | 3.4 | 26 | 4 |
Glycine (g) | 5.7 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 8 | 1 |
Histidine (g) | 2.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Iron (mg) | 9.5 | 0.1 | 3.2 | 3.4 | 4.2 | 0.6 | 10.0 | 0.9 | 0.0 | 0.1 | n/a | 0.4 | 32 | 5 |
Isoleucine (g) | 3.7 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 7 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Leucine (g) | 6.6 | 0.0 | 0.6 | 0.4 | 0.5 | 0.1 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 11 | 2 |
Lysine (g) | 7.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 11 | 2 |
Magnesium (mg) | 81.6 | 7.0 | 12.2 | 12.2 | 102.8 | 10.2 | 293.9 | 6.0 | 0.1 | 2.0 | n/a | 15.8 | 544 | 91 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.9 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
Methionine (g) | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
Monounsaturated Fat (g) | 29.7 | 0.0 | 6.3 | 3.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 5.3 | 47 | 8 |
Niacin (mg) | 21.1 | 0.1 | 1.2 | 1.3 | 3.0 | 4.1 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 7 |
Pantothenic acid (mg) | 2.5 | 0.1 | 0.6 | 0.7 | 0.9 | 1.7 | 3.8 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 11 | 2 |
Phenylalanine (g) | 3.3 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 6 | 1 |
Phosphorus (mg) | 775.6 | 20.3 | 94.5 | 79.2 | 156.2 | 97.5 | 728.5 | 99.0 | 0.0 | 1.8 | n/a | 289.3 | 2,342 | 390 |
Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | 63.9 | n/a | 0.0 | 1.1 | n/a | n/a | 75 | 13 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 3.2 | 4.4 | 0.5 | 0.2 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.5 | 12 | 2 |
Potassium (mg) | 1,338.1 | 102.2 | 149.3 | 188.9 | 867.4 | 360.6 | 5,380.4 | 69.0 | 0.5 | 15.3 | n/a | 55.4 | 8,527 | 1,421 |
Proline (g) | 4.3 | 0.0 | 0.6 | 0.4 | 0.3 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 8 | 1 |
Protein (g) | 84.3 | 0.8 | 7.3 | 4.9 | 7.5 | 3.5 | 25.8 | 6.3 | 0.0 | 0.1 | n/a | 14.1 | 155 | 26 |
Retinol (mcg) | 0.0 | 0.0 | 125.0 | 24.4 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 145.8 | 375 | 63 |
Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
Saturated Fat (g) | 26.6 | 0.0 | 5.2 | 4.2 | 0.2 | 0.1 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 11.9 | 50 | 8 |
Selenium (mcg) | 71.7 | 0.4 | 5.8 | 7.3 | 2.5 | 10.5 | 3.8 | 15.4 | 0.0 | 0.1 | n/a | 7.9 | 125 | 21 |
Serine (g) | 3.4 | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 7 | 1 |
Sodium (mg) | 299.4 | 2.8 | 2,139.4 | 2,139.4 | 24.7 | 5.7 | 76.7 | 71.0 | 2,325.5 | 0.2 | n/a | 350.9 | 7,436 | 1,239 |
Starch | n/a | 0.0 | n/a | n/a | 3.6 | 0.0 | 197.3 | n/a | n/a | n/a | n/a | n/a | 201 | 33 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | n/a | n/a | 1.5 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
Sugar (g) | 0.0 | 3.0 | 1.6 | 4.4 | 13.4 | 2.2 | 10.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 35 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 3.3 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 6 | 1 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 1.6 | 2.5 | 1.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 68.0 | 0.1 | 17.6 | 18.0 | 0.9 | 0.4 | 1.2 | 4.8 | 0.0 | 0.0 | n/a | 18.7 | 130 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 2.6 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
Valine (g) | 4.1 | 0.0 | 0.4 | 0.3 | 0.4 | 0.3 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.4 | 554.7 | 88.4 | 2,836.6 | 0.0 | 25.6 | 270.0 | 0.0 | 6.3 | n/a | 566.1 | 4,349 | 725 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 131.0 | 24.4 | 143.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.3 | n/a | 149.7 | 529 | 88 |
Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 11 | 2 |
Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 5.2 | 0.3 | 0.0 | 50.2 | 2.4 | 251.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 310 | 52 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 13.6 | 81 | 13 |
Water (g) | 298.1 | 62.4 | 252.2 | 255.5 | 371.3 | 104.8 | 1,014.0 | 38.1 | 0.0 | 0.1 | n/a | 20.8 | 2,417 | 403 |
Zinc (mg) | 20.3 | 0.1 | 0.9 | 0.6 | 1.0 | 0.6 | 3.7 | 0.6 | 0.0 | 0.0 | n/a | 1.8 | 30 | 5 |
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