Nutritional Facts: Mashed Potato Crust Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
10 3/4 ounces (305g)
cream of chicken soup
10 3/4 ounces (305g)
cream of mushroom soup
14 1/2 ounces (411g)
green beans
4 ounces (113g)
sliced mushrooms
6 (1,278g)
potatoes
1 (50g)
eggs
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 7/8 ounces (0g)
French-fried onions
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.4 0.2 0.3 0.2 0.8 0.4 0.0 0.0 n/a 0.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.1 0.4 0.2 0.3 0.1 1.3 0.4 0.0 0.0 n/a 0.5 9 1
Ash (g) 4.1 0.2 5.9 5.9 2.7 1.0 13.8 0.5 6.0 0.1 n/a 2.2 42 7
Aspartic acid (g) 7.6 0.1 0.6 0.3 1.0 0.2 6.0 0.7 0.0 0.0 n/a 0.9 17 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 16.1 42.7 36.6 152.1 3.4 153.4 28.0 1.4 5.1 n/a 407.4 914 152
Calories 975.2 28.0 274.3 259.0 127.4 24.9 984.1 71.5 0.0 2.9 n/a 227.7 2,975 496
Calories (kj) 4,073.3 116.2 1,149.0 1,081.9 538.5 105.5 4,102.4 299.5 0.0 12.1 n/a 951.5 12,430 2,072
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 6.5 21.8 20.5 28.7 3.7 223.3 0.4 0.0 0.7 n/a 0.7 306 51
Cholesterol (mg) 308.4 0.0 24.4 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 59.3 578 96
Copper (mg) 0.3 0.0 0.4 0.5 0.3 0.4 1.4 0.0 0.0 0.0 n/a 0.0 3 1
Cystine (g) 0.9 0.0 0.1 0.1 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 11.1 1.1 28.1 0.0 0.0 0.3 n/a 0.0 42 7
Folate (mcg) 27.2 13.3 6.1 6.1 135.7 19.3 204.5 23.5 0.0 0.2 n/a 10.2 446 74
Folate, DFE (mcg) 27.2 13.3 6.1 6.1 135.7 19.3 204.5 23.5 0.0 0.2 n/a 10.2 446 74
Folate, food (mcg) 27.2 13.3 6.1 6.1 135.7 19.3 204.5 23.5 0.0 0.2 n/a 10.2 446 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.9 n/a n/a 5.7 0.2 3.5 0.0 n/a 0.0 n/a n/a 10 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 6.2 1.7 4.2 0.2 n/a 0.0 n/a n/a 14 2
Glutamic acid (g) 12.7 0.2 1.9 1.1 0.8 0.4 4.4 0.8 0.0 0.0 n/a 3.4 26 4
Glycine (g) 5.7 0.0 0.3 0.2 0.3 0.1 0.7 0.2 0.0 0.0 n/a 0.2 8 1
Histidine (g) 2.7 0.0 0.2 0.1 0.1 0.1 0.4 0.2 0.0 0.0 n/a 0.5 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.1 3.2 3.4 4.2 0.6 10.0 0.9 0.0 0.1 n/a 0.4 32 5
Isoleucine (g) 3.7 0.0 0.4 0.2 0.3 0.1 0.8 0.3 0.0 0.0 n/a 0.9 7 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Leucine (g) 6.6 0.0 0.6 0.4 0.5 0.1 1.2 0.5 0.0 0.0 n/a 1.3 11 2
Lysine (g) 7.0 0.0 0.5 0.3 0.4 0.1 1.3 0.5 0.0 0.0 n/a 1.2 11 2
Magnesium (mg) 81.6 7.0 12.2 12.2 102.8 10.2 293.9 6.0 0.1 2.0 n/a 15.8 544 91
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.9 0.1 2.0 0.0 0.0 0.1 n/a 0.0 4 1
Methionine (g) 2.2 0.0 0.2 0.1 0.1 0.0 0.4 0.2 0.0 0.0 n/a 0.4 4 1
Monounsaturated Fat (g) 29.7 0.0 6.3 3.4 0.0 0.0 0.0 1.8 0.0 0.0 n/a 5.3 47 8
Niacin (mg) 21.1 0.1 1.2 1.3 3.0 4.1 13.5 0.0 0.0 0.0 n/a 0.0 44 7
Pantothenic acid (mg) 2.5 0.1 0.6 0.7 0.9 1.7 3.8 0.8 0.0 0.0 n/a 0.2 11 2
Phenylalanine (g) 3.3 0.0 0.4 0.2 0.3 0.1 1.0 0.3 0.0 0.0 n/a 0.7 6 1
Phosphorus (mg) 775.6 20.3 94.5 79.2 156.2 97.5 728.5 99.0 0.0 1.8 n/a 289.3 2,342 390
Phytosterols n/a 10.5 n/a n/a n/a n/a 63.9 n/a 0.0 1.1 n/a n/a 75 13
Polyunsaturated Fat (g) 2.0 0.0 3.2 4.4 0.5 0.2 0.5 1.0 0.0 0.0 n/a 0.5 12 2
Potassium (mg) 1,338.1 102.2 149.3 188.9 867.4 360.6 5,380.4 69.0 0.5 15.3 n/a 55.4 8,527 1,421
Proline (g) 4.3 0.0 0.6 0.4 0.3 0.1 0.8 0.3 0.0 0.0 n/a 1.6 8 1
Protein (g) 84.3 0.8 7.3 4.9 7.5 3.5 25.8 6.3 0.0 0.1 n/a 14.1 155 26
Retinol (mcg) 0.0 0.0 125.0 24.4 0.0 0.0 0.0 80.0 0.0 0.0 n/a 145.8 375 63
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.4 0.5 0.4 0.2 0.0 0.0 n/a 0.2 3 0
Saturated Fat (g) 26.6 0.0 5.2 4.2 0.2 0.1 0.3 1.6 0.0 0.0 n/a 11.9 50 8
Selenium (mcg) 71.7 0.4 5.8 7.3 2.5 10.5 3.8 15.4 0.0 0.1 n/a 7.9 125 21
Serine (g) 3.4 0.0 0.4 0.2 0.4 0.1 0.9 0.5 0.0 0.0 n/a 0.8 7 1
Sodium (mg) 299.4 2.8 2,139.4 2,139.4 24.7 5.7 76.7 71.0 2,325.5 0.2 n/a 350.9 7,436 1,239
Starch n/a 0.0 n/a n/a 3.6 0.0 197.3 n/a n/a n/a n/a n/a 201 33
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 1.5 0.0 2.2 0.0 n/a 0.0 n/a 0.1 4 1
Sugar (g) 0.0 3.0 1.6 4.4 13.4 2.2 10.0 0.2 0.0 0.0 n/a 0.3 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.3 0.1 1.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 3.3 0.0 0.3 0.2 0.3 0.1 0.8 0.3 0.0 0.0 n/a 0.5 6 1
Tocopherol, alpha (mg) 1.7 0.0 1.6 2.5 1.7 0.0 0.1 0.5 0.0 0.0 n/a 0.2 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 68.0 0.1 17.6 18.0 0.9 0.4 1.2 4.8 0.0 0.0 n/a 18.7 130 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 0.1 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 2.6 0.0 0.3 0.2 0.2 0.0 0.6 0.2 0.0 0.0 n/a 0.7 5 1
Valine (g) 4.1 0.0 0.4 0.3 0.4 0.3 1.3 0.4 0.0 0.0 n/a 0.9 8 1
Vitamin A, IU (IU) 0.0 1.4 554.7 88.4 2,836.6 0.0 25.6 270.0 0.0 6.3 n/a 566.1 4,349 725
Vitamin A, RAE (mcg) 0.0 0.0 131.0 24.4 143.9 0.0 0.0 80.0 0.0 0.3 n/a 149.7 529 88
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.5 11 2
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.6 0.1 3.8 0.1 0.0 0.0 n/a 0.0 6 1
Vitamin C (mg) 0.0 5.2 0.3 0.0 50.2 2.4 251.8 0.0 0.0 0.0 n/a 0.0 310 52
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 7.9 0.0 41.0 0.0 0.0 n/a 13.6 81 13
Water (g) 298.1 62.4 252.2 255.5 371.3 104.8 1,014.0 38.1 0.0 0.1 n/a 20.8 2,417 403
Zinc (mg) 20.3 0.1 0.9 0.6 1.0 0.6 3.7 0.6 0.0 0.0 n/a 1.8 30 5

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