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Nutritional Facts: Teriyaki Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (96g)
soy sauce
2 tablespoons (27g)
vegetable oil
1 tablespoon (14g)
brown sugar
1 (3g)
garlic cloves
1 teaspoon (2g)
ground ginger
1 teaspoon (0g)
seasoning salt
1 1/2 lbs (680g)
boneless sirloin steaks
12 (216g)
fresh mushrooms
1 large (164g)
green peppers
1 large (150g)
onions
12 (204g)
cherry tomatoes
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 n/a 9.1 0.4 0.1 0.0 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.0 n/a 9.7 0.2 0.0 0.2 0.0 11 2
Ash (g) 17.1 0.0 0.1 0.0 0.1 n/a 7.8 1.8 0.7 0.5 1.0 29 5
Aspartic acid (g) 0.8 0.0 n/a 0.0 0.0 n/a 13.7 0.4 0.3 0.1 0.3 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.2 0.0 11.5 5.4 2.1 n/a 170.1 6.5 16.4 34.5 20.4 286 48
Calories 57.5 240.4 52.4 4.5 6.0 n/a 891.3 47.5 32.8 60.0 36.7 1,429 238
Calories (kj) 240.7 1,006.1 219.4 18.7 25.3 n/a 3,735.3 200.9 137.8 249.0 151.0 5,984 997
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 4 1
Carbohydrates (g) 5.3 0.0 13.5 1.0 1.3 n/a 0.0 7.0 7.6 14.0 7.9 58 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 408.2 0.0 0.0 0.0 0.0 408 68
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.7 0.1 0.1 0.1 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.3 n/a 0.0 2.2 2.8 2.6 2.4 11 2
Folate (mcg) 17.3 0.0 0.1 0.1 0.2 n/a 88.5 36.7 16.4 28.5 30.6 218 36
Folate, DFE (mcg) 17.3 0.0 0.1 0.1 0.2 n/a 88.5 36.7 16.4 28.5 30.6 218 36
Folate, food (mcg) 17.3 0.0 0.1 0.1 0.2 n/a 88.5 36.7 16.4 28.5 30.6 218 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a n/a 0.4 1.8 1.9 2.8 7 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 3.2 1.9 3.0 2.6 11 2
Glutamic acid (g) 2.3 0.0 n/a 0.0 0.0 n/a 22.6 0.7 0.3 0.4 0.9 27 5
Glycine (g) 0.4 0.0 n/a 0.0 0.0 n/a 9.2 0.2 0.0 0.0 0.0 10 2
Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a 4.8 0.1 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 2.3 0.0 0.1 0.1 0.4 n/a 11.0 1.1 0.6 0.3 0.6 16 3
Isoleucine (g) 0.5 0.0 n/a 0.0 0.0 n/a 6.8 0.2 0.0 0.0 0.0 8 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.7 0.0 n/a 0.0 0.0 n/a 12.0 0.3 0.1 0.0 0.1 13 2
Lysine (g) 0.7 0.0 n/a 0.0 0.0 n/a 12.7 0.2 0.1 0.1 0.1 14 2
Magnesium (mg) 38.4 0.0 1.2 0.8 3.9 n/a 156.5 19.4 16.4 15.0 22.4 274 46
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.5 n/a 0.0 0.1 0.6 n/a 0.1 0.1 0.2 0.2 0.2 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a 3.9 0.1 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.0 n/a 11.2 0.0 0.0 0.0 0.1 19 3
Niacin (mg) 3.8 0.0 0.0 0.0 0.2 n/a 46.6 7.8 0.8 0.2 1.2 61 10
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 n/a 4.4 3.2 0.2 0.2 0.2 9 1
Phenylalanine (g) 0.5 0.0 n/a 0.0 0.0 n/a 5.9 0.2 0.2 0.0 0.1 7 1
Phosphorus (mg) 124.7 0.0 0.6 4.6 3.0 n/a 1,408.4 185.8 32.8 43.5 49.0 1,852 309
Phytosterols n/a 263.3 n/a n/a 1.5 n/a n/a n/a 14.8 22.5 14.3 316 53
Polyunsaturated Fat (g) 0.0 14.9 0.0 0.0 0.0 n/a 1.2 0.3 0.1 0.0 0.2 17 3
Potassium (mg) 203.3 0.0 18.4 12.0 23.8 n/a 2,374.6 686.9 287.0 219.0 483.5 4,308 718
Proline (g) 0.8 0.0 n/a 0.0 0.0 n/a 7.2 0.2 0.0 0.0 0.0 8 1
Protein (g) 10.1 0.0 0.0 0.2 0.2 n/a 150.3 6.7 1.4 1.7 1.8 172 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 3.5 0.0 0.0 0.0 n/a 10.3 0.1 0.1 0.1 0.1 14 2
Selenium (mcg) 0.8 0.0 0.2 0.4 1.0 n/a 184.4 20.1 0.0 0.8 0.0 208 35
Serine (g) 0.5 0.0 n/a 0.0 0.0 n/a 5.9 0.2 0.1 0.0 0.1 7 1
Sodium (mg) 5,357.2 0.0 3.9 0.5 0.5 n/a 381.0 10.8 4.9 6.0 10.2 5,775 962
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 13.0 n/a 0.0 n/a n/a 0.0 0.2 1.5 0.0 15 2
Sugar (g) 1.6 0.0 13.4 0.0 0.1 n/a 0.0 4.3 3.9 6.4 5.4 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.1 0.1 0.1 1 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 n/a 6.0 0.2 0.1 0.0 0.1 7 1
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.0 n/a 2.2 0.0 0.6 0.0 1.1 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Total Fat (g) 0.1 27.2 0.0 0.0 0.1 n/a 27.8 0.7 0.3 0.2 0.4 57 9
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 1.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 n/a 4.8 0.1 0.0 0.0 0.0 5 1
Valine (g) 0.5 0.0 n/a 0.0 0.0 n/a 7.5 0.5 0.1 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.5 n/a 0.0 0.0 606.8 3.0 1,699.3 2,310 385
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.5 0.0 85.7 115 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 7.4 0.1 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 4.2 0.2 0.4 0.2 0.2 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 4.5 131.9 11.1 27.9 176 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 13.6 15.1 0.0 0.0 0.0 29 5
Water (g) 63.3 0.0 0.2 1.8 0.2 n/a 496.1 199.7 154.0 133.7 192.8 1,242 207
Zinc (mg) 0.4 0.0 0.0 0.0 0.1 n/a 27.5 1.1 0.2 0.3 0.3 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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