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Nutritional Facts: Baked Cod With Vegetables, Prosciutto and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
1/2 cup (75g)
bell peppers
6 (108g)
mushrooms
2 (6g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
olive oil
2 lbs (909g)
cod fish fillets
12 slices (0g)
prosciutto
1/4 cup (34g)
pine nuts
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.4 0.0 0.2 0.0 n/a n/a 9.8 n/a 0.2 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.0 n/a n/a 9.7 n/a 0.8 n/a 11 3
Ash (g) 3.0 0.3 0.9 0.1 n/a n/a 10.6 n/a 0.9 0.2 16 4
Aspartic acid (g) 1.2 0.2 0.2 0.0 n/a n/a 16.6 n/a 0.4 n/a 19 5
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 167.8 7.5 3.2 10.9 n/a n/a 145.5 n/a 5.4 15.1 355 89
Calories 140.6 14.9 23.8 8.9 n/a n/a 745.8 n/a 227.1 16.8 1,178 294
Calories (kj) 594.2 62.6 100.4 37.4 n/a n/a 3,119.6 n/a 950.4 70.2 4,935 1,234
Campesterol n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 31.6 3.5 3.5 2.0 n/a n/a 0.0 n/a 4.4 5.4 50 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 391.1 n/a 0.0 0.0 391 98
Copper (mg) 0.3 0.0 0.3 0.0 n/a n/a 0.3 n/a 0.4 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.7 n/a 0.1 n/a 2 0
Dietary Fiber (g) 12.2 1.3 1.1 0.1 n/a n/a 0.0 n/a 1.2 1.6 18 4
Folate (mcg) 149.7 7.5 18.4 0.2 n/a n/a 63.7 n/a 11.5 6.4 257 64
Folate, DFE (mcg) 149.7 7.5 18.4 0.2 n/a n/a 63.7 n/a 11.5 6.4 257 64
Folate, food (mcg) 149.7 7.5 18.4 0.2 n/a n/a 63.7 n/a 11.5 6.4 257 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.3 0.8 0.2 n/a n/a n/a n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 0.9 1.6 n/a n/a n/a n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 0.8 0.1 0.4 0.0 n/a n/a 24.2 n/a 1.0 n/a 27 7
Glycine (g) 0.3 0.0 0.1 0.0 n/a n/a 7.8 n/a 0.2 n/a 8 2
Histidine (g) 0.2 0.0 0.1 0.0 n/a n/a 4.8 n/a 0.1 n/a 5 1
Iron (mg) 4.7 0.3 0.5 0.1 n/a n/a 3.5 n/a 1.9 0.3 11 3
Isoleucine (g) 0.3 0.0 0.1 0.0 n/a n/a 7.5 n/a 0.2 n/a 8 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.0 n/a n/a 13.2 n/a 0.3 n/a 14 4
Lysine (g) 0.4 0.0 0.1 0.0 n/a n/a 14.9 n/a 0.2 n/a 16 4
Magnesium (mg) 113.4 7.5 9.7 1.5 n/a n/a 291.0 n/a 84.7 4.6 512 128
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.1 0.1 n/a n/a 0.1 n/a 3.0 0.0 4 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 4.8 n/a 0.1 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 6.3 0.0 7 2
Niacin (mg) 3.3 0.4 3.9 0.0 n/a n/a 18.8 n/a 1.5 0.1 28 7
Pantothenic acid (mg) 1.0 0.1 1.6 0.0 n/a n/a 1.4 n/a 0.1 0.1 4 1
Phenylalanine (g) 0.3 0.1 0.1 0.0 n/a n/a 6.3 n/a 0.2 n/a 7 2
Phosphorus (mg) 172.4 14.9 92.9 9.2 n/a n/a 1,846.3 n/a 194.1 9.3 2,339 585
Phytosterols n/a 6.7 n/a n/a n/a n/a n/a n/a 47.6 n/a 54 14
Polyunsaturated Fat (g) 0.5 0.0 0.2 0.0 n/a n/a 2.1 n/a 11.5 0.1 14 4
Potassium (mg) 957.1 130.4 343.4 24.1 n/a n/a 3,756.2 n/a 201.5 80.0 5,493 1,373
Proline (g) 0.3 0.0 0.1 0.0 n/a n/a 5.7 n/a 0.2 n/a 6 2
Protein (g) 8.3 0.6 3.3 0.4 n/a n/a 162.0 n/a 4.6 0.6 180 45
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 109.1 n/a 0.0 0.0 109 27
Riboflavin (mg) 0.5 0.0 0.4 0.0 n/a n/a 0.6 n/a 0.1 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 n/a n/a 1.2 n/a 1.7 0.0 3 1
Selenium (mcg) 2.7 0.0 10.0 0.9 n/a n/a 301.0 n/a 0.2 0.2 315 79
Serine (g) 0.4 0.0 0.1 0.0 n/a n/a 6.6 n/a 0.3 n/a 7 2
Sodium (mg) 27.2 2.2 5.4 1.0 n/a n/a 491.1 n/a 0.7 1.2 529 132
Starch (g) 4.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 4 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.1 0.0 n/a n/a n/a n/a n/a 1.2 n/a 3 1
Sugar (g) 14.8 1.8 2.1 0.1 n/a n/a 0.0 n/a 1.2 1.5 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 n/a n/a 0.7 n/a 0.1 0.0 1 0
Threonine (g) 0.4 0.0 0.1 0.0 n/a n/a 7.1 n/a 0.1 n/a 8 2
Tocopherol, alpha (mg) 1.9 0.3 0.0 0.0 n/a n/a 5.8 n/a 3.1 0.1 11 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3.8 n/a 4 1
Total Fat (g) 1.0 0.1 0.4 0.0 n/a n/a 6.1 n/a 23.1 0.2 31 8
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.0 n/a 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 5.5 n/a 0.2 n/a 6 1
Valine (g) 0.4 0.0 0.3 0.0 n/a n/a 8.3 n/a 0.2 n/a 9 2
Vitamin A, IU (IU) 3,129.8 275.7 0.0 0.5 n/a n/a 363.8 n/a 9.8 12.8 3,792 948
Vitamin A, RAE (mcg) 158.8 13.4 0.0 0.0 n/a n/a 109.1 n/a 0.3 0.6 282 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 8.3 n/a 0.0 0.0 8 2
Vitamin B-6 (mg) 0.6 0.2 0.1 0.1 n/a n/a 2.2 n/a 0.0 0.0 3 1
Vitamin C (mg) 55.3 59.9 2.3 1.9 n/a n/a 9.1 n/a 0.3 30.7 159 40
Vitamin D (IU) 0.0 0.0 7.6 0.0 n/a n/a 327.4 n/a 0.0 0.0 335 84
Water (g) 409.7 69.9 99.8 3.5 n/a n/a 738.7 n/a 0.8 51.6 1,374 344
Zinc (mg) 1.1 0.1 0.6 0.1 n/a n/a 4.1 n/a 2.2 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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