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    Nutritional Facts: Baby Frisée With Poached Egg and Pancetta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    4 slices (0g)
    pancetta
    6 (300g)
    eggs
    6 bunches (0g)
    frisee
    1/3 cup (72g)
    extra virgin olive oil
    2 tablespoons (32g)
    balsamic vinegar
    1 tablespoon (15g)
    red wine vinegar
    1 (3g)
    garlic cloves
    1 (20g)
    shallots
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    5 cups (1,185g)
    water
    3 teaspoons (15g)
    cider vinegar
    1 to taste (0g)
    croutons
    Total 1 serving
    Alanine (g) 0.0 n/a 2.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 2.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
    Ash (g) 0.0 n/a 3.2 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 1.2 0.0 n/a 5 1
    Aspartic acid (g) 0.0 n/a 4.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 n/a 168.0 n/a 0.7 8.6 0.9 5.4 7.4 n/a n/a 35.6 1.0 n/a 228 38
    Calories 238.7 n/a 429.0 n/a 635.8 28.2 2.8 4.5 14.4 n/a n/a 0.0 3.1 n/a 1,356 226
    Calories (kj) 998.7 n/a 1,797.0 n/a 2,660.6 118.1 11.8 18.7 60.4 n/a n/a 0.0 13.3 n/a 5,679 946
    Carbohydrates (g) 0.0 n/a 2.2 n/a 0.0 5.4 0.0 1.0 3.4 n/a n/a 0.0 0.1 n/a 12 2
    Cholesterol (mg) 0.0 n/a 1,116.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1,116 186
    Copper (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Cystine (g) 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Folate (mcg) 0.0 n/a 141.0 n/a 0.0 n/a n/a 0.1 6.8 n/a n/a 0.0 0.0 n/a 148 25
    Folate, DFE (mcg) 0.0 n/a 141.0 n/a 0.0 n/a n/a 0.1 6.8 n/a n/a 0.0 0.0 n/a 148 25
    Folate, food (mcg) 0.0 n/a 141.0 n/a 0.0 n/a n/a 0.1 6.8 n/a n/a 0.0 0.0 n/a 148 25
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 0.0 n/a 5.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 5 1
    Glycine (g) 0.0 n/a 1.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.2 n/a 5.3 n/a 0.4 0.2 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a 6 1
    Isoleucine (g) 0.0 n/a 2.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 3.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
    Lysine (g) 0.0 n/a 2.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
    Magnesium (mg) 0.0 n/a 36.0 n/a 0.0 3.8 0.6 0.8 4.2 n/a n/a 11.9 0.7 n/a 58 10
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 19.7 n/a 11.0 n/a 52.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 83 14
    Niacin (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Pantothenic acid (mg) 0.0 n/a 4.6 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.0 n/a 2.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 0.0 n/a 594.0 n/a 0.0 6.1 1.2 4.6 12.0 n/a n/a 0.0 1.2 n/a 619 103
    Phytosterols (mg) 59.7 n/a n/a n/a 159.0 n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a 220 37
    Polyunsaturated Fat (g) 2.8 n/a 5.7 n/a 7.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 16 3
    Potassium (mg) 0.3 n/a 414.0 n/a 0.7 35.8 5.8 12.0 66.8 n/a n/a 11.9 10.8 n/a 558 93
    Proline (g) 0.0 n/a 1.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Protein (g) 0.0 n/a 37.7 n/a 0.0 0.2 0.0 0.2 0.5 n/a n/a 0.0 0.0 n/a 39 6
    Retinol (mcg) 0.0 n/a 480.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 480 80
    Riboflavin (mg) 0.0 n/a 1.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.7 n/a 9.4 n/a 9.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 23 4
    Selenium (mcg) 0.0 n/a 92.1 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 0.0 n/a 93 15
    Serine (g) 0.0 n/a 2.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
    Sodium (mg) 0.5 n/a 426.0 n/a 1.4 7.4 1.2 0.5 2.4 n/a n/a 35.6 0.7 n/a 476 79
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 1.1 n/a 0.0 4.8 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 6 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 1.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 3.9 n/a 3.2 n/a 10.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 17 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 1.5 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 27.0 n/a 28.5 n/a 71.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 127 21
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 1.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Valine (g) 0.0 n/a 2.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 n/a 1,620.0 n/a 0.0 0.0 0.0 0.3 238.0 n/a n/a 0.0 0.0 n/a 1,858 310
    Vitamin A, RAE (mcg) 0.0 n/a 480.0 n/a 0.0 0.0 0.0 0.0 12.0 n/a n/a 0.0 0.0 n/a 492 82
    Vitamin B-12 (mcg) 0.0 n/a 2.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.9 1.6 n/a n/a 0.0 0.0 n/a 3 0
    Vitamin D (IU) 0.0 n/a 246.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 246 41
    Water (g) 0.0 n/a 228.5 n/a 0.0 24.5 14.1 1.8 16.0 n/a n/a 1,183.8 13.8 n/a 1,482 247
    Zinc (mg) 0.0 n/a 3.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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