You are in: Home /
Lost? Site Map

Nutritional Facts: Baby Frisée With Poached Egg and Pancetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
4 slices (0g)
pancetta
6 (300g)
eggs
6 bunches (0g)
frisee
1/3 cup (72g)
extra virgin olive oil
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (15g)
red wine vinegar
1 (3g)
garlic cloves
1 (20g)
shallots
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
5 cups (1,185g)
water
3 teaspoons (15g)
cider vinegar
1 to taste (0g)
croutons
Total 1 serving
Alanine (g) 0.0 n/a 2.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 2.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Ash (g) 0.0 n/a 3.2 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 1.2 0.0 n/a 5 1
Aspartic acid (g) 0.0 n/a 4.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 n/a 168.0 n/a 0.7 8.6 0.9 5.4 7.4 n/a n/a 35.6 1.0 n/a 228 38
Calories 238.7 n/a 429.0 n/a 635.8 28.2 2.8 4.5 14.4 n/a n/a 0.0 3.1 n/a 1,356 226
Calories (kj) 998.7 n/a 1,797.0 n/a 2,660.6 118.1 11.8 18.7 60.4 n/a n/a 0.0 13.3 n/a 5,679 946
Carbohydrates (g) 0.0 n/a 2.2 n/a 0.0 5.4 0.0 1.0 3.4 n/a n/a 0.0 0.1 n/a 12 2
Cholesterol (mg) 0.0 n/a 1,116.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1,116 186
Copper (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 n/a 141.0 n/a 0.0 n/a n/a 0.1 6.8 n/a n/a 0.0 0.0 n/a 148 25
Folate, DFE (mcg) 0.0 n/a 141.0 n/a 0.0 n/a n/a 0.1 6.8 n/a n/a 0.0 0.0 n/a 148 25
Folate, food (mcg) 0.0 n/a 141.0 n/a 0.0 n/a n/a 0.1 6.8 n/a n/a 0.0 0.0 n/a 148 25
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 0.0 n/a 5.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 5 1
Glycine (g) 0.0 n/a 1.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.2 n/a 5.3 n/a 0.4 0.2 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a 6 1
Isoleucine (g) 0.0 n/a 2.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 3.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Lysine (g) 0.0 n/a 2.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Magnesium (mg) 0.0 n/a 36.0 n/a 0.0 3.8 0.6 0.8 4.2 n/a n/a 11.9 0.7 n/a 58 10
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 19.7 n/a 11.0 n/a 52.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 83 14
Niacin (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 n/a 4.6 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.0 n/a 2.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 n/a 594.0 n/a 0.0 6.1 1.2 4.6 12.0 n/a n/a 0.0 1.2 n/a 619 103
Phytosterols (mg) 59.7 n/a n/a n/a 159.0 n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a 220 37
Polyunsaturated Fat (g) 2.8 n/a 5.7 n/a 7.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 16 3
Potassium (mg) 0.3 n/a 414.0 n/a 0.7 35.8 5.8 12.0 66.8 n/a n/a 11.9 10.8 n/a 558 93
Proline (g) 0.0 n/a 1.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Protein (g) 0.0 n/a 37.7 n/a 0.0 0.2 0.0 0.2 0.5 n/a n/a 0.0 0.0 n/a 39 6
Retinol (mcg) 0.0 n/a 480.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 480 80
Riboflavin (mg) 0.0 n/a 1.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 n/a 9.4 n/a 9.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 23 4
Selenium (mcg) 0.0 n/a 92.1 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 0.0 n/a 93 15
Serine (g) 0.0 n/a 2.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Sodium (mg) 0.5 n/a 426.0 n/a 1.4 7.4 1.2 0.5 2.4 n/a n/a 35.6 0.7 n/a 476 79
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 1.1 n/a 0.0 4.8 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 6 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 1.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.9 n/a 3.2 n/a 10.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 17 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 1.5 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 27.0 n/a 28.5 n/a 71.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 127 21
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 1.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Valine (g) 0.0 n/a 2.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 1,620.0 n/a 0.0 0.0 0.0 0.3 238.0 n/a n/a 0.0 0.0 n/a 1,858 310
Vitamin A, RAE (mcg) 0.0 n/a 480.0 n/a 0.0 0.0 0.0 0.0 12.0 n/a n/a 0.0 0.0 n/a 492 82
Vitamin B-12 (mcg) 0.0 n/a 2.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.9 1.6 n/a n/a 0.0 0.0 n/a 3 0
Vitamin D (IU) 0.0 n/a 246.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 246 41
Water (g) 0.0 n/a 228.5 n/a 0.0 24.5 14.1 1.8 16.0 n/a n/a 1,183.8 13.8 n/a 1,482 247
Zinc (mg) 0.0 n/a 3.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baby Frisée With Poached Egg and Pancetta.