Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Zesty Italian Sausage Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 (332g)
    Italian sausages
    3 (639g)
    potatoes
    1 medium (110g)
    onions
    1/2 (60g)
    red bell peppers
    1 cup (30g)
    baby spinach leaves
    1 (123g)
    tomatoes
    8 (400g)
    eggs
    1/2 cup (123g)
    skim milk
    1/3 cup (33g)
    parmesan cheese
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    Mrs. Dash garlic and herb seasoning
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 3.7 0.4 0.0 0.0 0.0 0.0 2.9 0.2 0.4 0.0 0.0 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 3.9 0.6 0.1 0.0 0.0 0.0 3.3 0.2 0.5 0.0 0.0 n/a n/a 9 1
    Ash (g) 0.0 7.2 6.9 0.4 0.3 0.5 0.6 4.2 1.1 2.7 3.0 0.0 n/a n/a 27 4
    Aspartic acid (g) 0.0 5.5 3.0 0.1 0.2 0.1 0.2 5.3 0.4 0.9 0.0 0.0 n/a n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 69.7 76.7 25.3 4.2 29.7 12.3 224.0 175.9 369.3 0.7 2.5 n/a n/a 991 165
    Calories 238.7 1,142.1 492.0 44.0 18.4 6.9 22.1 572.0 50.4 143.5 0.0 1.4 n/a n/a 2,732 455
    Calories (kj) 998.7 4,784.1 2,051.2 182.6 76.8 29.1 91.0 2,396.0 209.1 601.1 0.0 6.0 n/a n/a 11,426 1,904
    Carbohydrates (g) 0.0 14.2 111.6 10.3 3.6 1.1 4.8 2.9 6.8 1.4 0.0 0.4 n/a n/a 157 26
    Cholesterol (mg) 0.0 189.2 0.0 0.0 0.0 0.0 0.0 1,488.0 2.5 29.3 0.0 0.0 n/a n/a 1,709 285
    Copper (mg) 0.0 0.3 0.7 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.7 0.2 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.3 14.1 1.9 1.2 0.7 1.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 20 3
    Folate (mcg) 0.0 16.6 102.2 20.9 27.4 58.2 18.5 188.0 7.4 3.3 0.0 0.1 n/a n/a 443 74
    Folate, DFE (mcg) 0.0 16.6 102.2 20.9 27.4 58.2 18.5 188.0 7.4 3.3 0.0 0.1 n/a n/a 443 74
    Folate, food (mcg) 0.0 16.6 102.2 20.9 27.4 58.2 18.5 188.0 7.4 3.3 0.0 0.1 n/a n/a 443 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.7 1.4 1.3 0.0 1.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.1 2.2 1.2 0.0 1.5 1.5 n/a 0.0 n/a 0.0 n/a n/a 9 1
    Glutamic acid (g) 0.0 9.2 2.2 0.3 0.1 0.1 0.5 6.7 1.0 2.9 0.0 0.0 n/a n/a 23 4
    Glycine (g) 0.0 4.0 0.4 0.0 0.0 0.0 0.0 1.7 0.1 0.3 0.0 0.0 n/a n/a 7 1
    Histidine (g) 0.0 1.9 0.2 0.0 0.0 0.0 0.0 1.2 0.1 0.4 0.0 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 4.7 5.0 0.2 0.3 0.8 0.3 7.0 0.1 0.3 0.0 0.1 n/a n/a 19 3
    Isoleucine (g) 0.0 2.4 0.4 0.0 0.0 0.0 0.0 2.7 0.3 0.7 0.0 0.0 n/a n/a 7 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 4.5 0.6 0.0 0.0 0.1 0.0 4.3 0.5 1.2 0.0 0.0 n/a n/a 11 2
    Lysine (g) 0.0 5.1 0.7 0.0 0.0 0.1 0.0 3.6 0.4 1.0 0.0 0.0 n/a n/a 11 2
    Magnesium (mg) 0.0 59.8 147.0 11.0 7.1 23.7 13.5 48.0 19.7 12.7 0.0 1.0 n/a n/a 343 57
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 1.0 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Methionine (g) 0.0 1.6 0.2 0.0 0.0 0.0 0.0 1.5 0.1 0.3 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 19.7 42.4 0.0 0.0 0.0 0.0 0.0 14.6 0.1 2.8 0.0 0.0 n/a n/a 80 13
    Niacin (mg) 0.0 13.8 6.7 0.1 0.6 0.2 0.7 0.3 0.1 0.0 0.0 0.0 n/a n/a 23 4
    Pantothenic acid (mg) 0.0 n/a 1.9 0.1 0.2 0.0 0.1 6.1 0.5 0.1 0.0 0.0 n/a n/a 9 2
    Phenylalanine (g) 0.0 2.2 0.5 0.0 0.0 0.0 0.0 2.7 0.2 0.7 0.0 0.0 n/a n/a 7 1
    Phosphorus (mg) 0.0 564.4 364.2 31.9 15.5 14.7 29.5 792.0 137.8 242.8 0.0 0.9 n/a n/a 2,194 366
    Phytosterols (mg) 59.7 0.0 32.0 16.5 n/a 2.7 8.6 n/a n/a n/a 0.0 0.5 n/a n/a 120 20
    Polyunsaturated Fat (g) 2.8 11.6 0.3 0.0 0.0 0.0 0.1 7.6 0.0 0.4 0.0 0.0 n/a n/a 23 4
    Potassium (mg) 0.3 1,009.3 2,690.2 160.6 125.5 167.4 291.5 552.0 223.9 41.6 0.2 7.6 n/a n/a 5,270 878
    Proline (g) 0.0 3.1 0.4 0.0 0.0 0.0 0.0 2.0 0.5 1.5 0.0 0.0 n/a n/a 8 1
    Protein (g) 0.0 63.5 12.9 1.2 0.6 0.9 1.1 50.2 4.9 12.8 0.0 0.1 n/a n/a 148 25
    Retinol (mcg) 0.0 33.2 0.0 0.0 0.0 0.0 0.0 640.0 75.0 74.3 0.0 0.0 n/a n/a 822 137
    Riboflavin (mg) 0.0 0.8 0.2 0.0 0.1 0.1 0.0 1.8 0.2 0.2 0.0 0.0 n/a n/a 3 1
    Saturated Fat (g) 3.7 32.1 0.2 0.0 0.0 0.0 0.0 12.5 0.2 5.8 0.0 0.0 n/a n/a 55 9
    Selenium (mcg) 0.0 73.0 1.9 0.6 0.1 0.3 0.0 122.8 3.0 5.9 0.0 0.0 n/a n/a 208 35
    Serine (g) 0.0 2.6 0.5 0.0 0.0 0.0 0.0 3.9 0.3 0.8 0.0 0.0 n/a n/a 8 1
    Sodium (mg) 0.5 4,007.2 38.3 4.4 2.4 23.7 6.2 568.0 72.6 509.2 1,162.7 0.1 n/a n/a 6,395 1,066
    Starch n/a n/a 98.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 99 16
    Sucrose n/a n/a 1.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 2.9 5.0 4.7 2.5 0.1 3.2 1.5 n/a 0.3 0.0 0.0 n/a n/a 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 2.1 0.5 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 0.0 2.6 0.4 0.0 0.0 0.0 0.0 2.2 0.2 0.5 0.0 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 3.9 0.8 0.1 0.0 0.9 0.6 0.7 4.2 n/a 0.1 0.0 0.0 n/a n/a 11 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.1 0.1 0.1 2.0 n/a n/a n/a 0.0 n/a n/a 3 0
    Total Fat (g) 27.0 90.7 0.6 0.1 0.2 0.1 0.2 38.0 0.3 9.5 0.0 0.0 n/a n/a 167 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.2 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 1.9 0.3 0.0 0.0 0.0 0.0 2.0 0.2 0.8 0.0 0.0 n/a n/a 5 1
    Valine (g) 0.0 2.7 0.6 0.0 0.0 0.0 0.0 3.4 0.3 0.8 0.0 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 53.1 12.8 2.2 1,862.9 2,813.1 1,024.6 2,160.0 249.7 288.0 0.0 3.1 n/a n/a 8,470 1,412
    Vitamin A, RAE (mcg) 0.0 33.2 0.0 0.0 93.4 140.7 51.7 640.0 75.0 76.3 0.0 0.2 n/a n/a 1,110 185
    Vitamin B-12 (mcg) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 3.6 0.5 0.8 0.0 0.0 n/a n/a 9 2
    Vitamin B-6 (mg) 0.0 1.1 1.9 0.1 0.2 0.1 0.1 0.7 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.3 125.9 8.1 76.0 8.4 16.9 0.0 1.4 0.0 0.0 0.0 n/a n/a 237 39
    Vitamin D (IU) 0.0 136.1 0.0 0.0 0.0 0.0 0.0 328.0 49.2 7.0 0.0 0.0 n/a n/a 520 87
    Water (g) 0.0 156.5 507.0 98.0 54.9 27.4 116.3 304.6 109.9 6.9 0.0 0.1 n/a n/a 1,382 230
    Zinc (mg) 0.0 7.9 1.9 0.2 0.1 0.2 0.2 5.2 0.6 1.3 0.0 0.0 n/a n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Zesty Italian Sausage Frittata.


    Over 475,000 Recipes

    Food.com Network of Sites