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Nutritional Facts: Zesty Italian Sausage Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (332g)
Italian sausages
3 (639g)
potatoes
1 medium (110g)
onions
1/2 (60g)
red bell peppers
1 cup (30g)
baby spinach leaves
1 (123g)
tomatoes
8 (400g)
eggs
1/2 cup (123g)
skim milk
1/3 cup (33g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
Mrs. Dash garlic and herb seasoning
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 3.7 0.4 0.0 0.0 0.0 0.0 2.9 0.2 0.4 0.0 0.0 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 3.9 0.6 0.1 0.0 0.0 0.0 3.3 0.2 0.5 0.0 0.0 n/a n/a 9 1
Ash (g) 0.0 7.2 6.9 0.4 0.3 0.5 0.6 4.2 1.1 2.7 3.0 0.0 n/a n/a 27 4
Aspartic acid (g) 0.0 5.5 3.0 0.1 0.2 0.1 0.2 5.3 0.4 0.9 0.0 0.0 n/a n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 69.7 76.7 25.3 4.2 29.7 12.3 224.0 175.9 369.3 0.7 2.5 n/a n/a 991 165
Calories 238.7 1,142.1 492.0 44.0 18.4 6.9 22.1 572.0 50.4 143.5 0.0 1.4 n/a n/a 2,732 455
Calories (kj) 998.7 4,784.1 2,051.2 182.6 76.8 29.1 91.0 2,396.0 209.1 601.1 0.0 6.0 n/a n/a 11,426 1,904
Carbohydrates (g) 0.0 14.2 111.6 10.3 3.6 1.1 4.8 2.9 6.8 1.4 0.0 0.4 n/a n/a 157 26
Cholesterol (mg) 0.0 189.2 0.0 0.0 0.0 0.0 0.0 1,488.0 2.5 29.3 0.0 0.0 n/a n/a 1,709 285
Copper (mg) 0.0 0.3 0.7 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.7 0.2 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.3 14.1 1.9 1.2 0.7 1.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 20 3
Folate (mcg) 0.0 16.6 102.2 20.9 27.4 58.2 18.5 188.0 7.4 3.3 0.0 0.1 n/a n/a 443 74
Folate, DFE (mcg) 0.0 16.6 102.2 20.9 27.4 58.2 18.5 188.0 7.4 3.3 0.0 0.1 n/a n/a 443 74
Folate, food (mcg) 0.0 16.6 102.2 20.9 27.4 58.2 18.5 188.0 7.4 3.3 0.0 0.1 n/a n/a 443 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.7 1.4 1.3 0.0 1.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.1 2.2 1.2 0.0 1.5 1.5 n/a 0.0 n/a 0.0 n/a n/a 9 1
Glutamic acid (g) 0.0 9.2 2.2 0.3 0.1 0.1 0.5 6.7 1.0 2.9 0.0 0.0 n/a n/a 23 4
Glycine (g) 0.0 4.0 0.4 0.0 0.0 0.0 0.0 1.7 0.1 0.3 0.0 0.0 n/a n/a 7 1
Histidine (g) 0.0 1.9 0.2 0.0 0.0 0.0 0.0 1.2 0.1 0.4 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 4.7 5.0 0.2 0.3 0.8 0.3 7.0 0.1 0.3 0.0 0.1 n/a n/a 19 3
Isoleucine (g) 0.0 2.4 0.4 0.0 0.0 0.0 0.0 2.7 0.3 0.7 0.0 0.0 n/a n/a 7 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 4.5 0.6 0.0 0.0 0.1 0.0 4.3 0.5 1.2 0.0 0.0 n/a n/a 11 2
Lysine (g) 0.0 5.1 0.7 0.0 0.0 0.1 0.0 3.6 0.4 1.0 0.0 0.0 n/a n/a 11 2
Magnesium (mg) 0.0 59.8 147.0 11.0 7.1 23.7 13.5 48.0 19.7 12.7 0.0 1.0 n/a n/a 343 57
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 1.0 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.0 1.6 0.2 0.0 0.0 0.0 0.0 1.5 0.1 0.3 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 19.7 42.4 0.0 0.0 0.0 0.0 0.0 14.6 0.1 2.8 0.0 0.0 n/a n/a 80 13
Niacin (mg) 0.0 13.8 6.7 0.1 0.6 0.2 0.7 0.3 0.1 0.0 0.0 0.0 n/a n/a 23 4
Pantothenic acid (mg) 0.0 n/a 1.9 0.1 0.2 0.0 0.1 6.1 0.5 0.1 0.0 0.0 n/a n/a 9 2
Phenylalanine (g) 0.0 2.2 0.5 0.0 0.0 0.0 0.0 2.7 0.2 0.7 0.0 0.0 n/a n/a 7 1
Phosphorus (mg) 0.0 564.4 364.2 31.9 15.5 14.7 29.5 792.0 137.8 242.8 0.0 0.9 n/a n/a 2,194 366
Phytosterols (mg) 59.7 0.0 32.0 16.5 n/a 2.7 8.6 n/a n/a n/a 0.0 0.5 n/a n/a 120 20
Polyunsaturated Fat (g) 2.8 11.6 0.3 0.0 0.0 0.0 0.1 7.6 0.0 0.4 0.0 0.0 n/a n/a 23 4
Potassium (mg) 0.3 1,009.3 2,690.2 160.6 125.5 167.4 291.5 552.0 223.9 41.6 0.2 7.6 n/a n/a 5,270 878
Proline (g) 0.0 3.1 0.4 0.0 0.0 0.0 0.0 2.0 0.5 1.5 0.0 0.0 n/a n/a 8 1
Protein (g) 0.0 63.5 12.9 1.2 0.6 0.9 1.1 50.2 4.9 12.8 0.0 0.1 n/a n/a 148 25
Retinol (mcg) 0.0 33.2 0.0 0.0 0.0 0.0 0.0 640.0 75.0 74.3 0.0 0.0 n/a n/a 822 137
Riboflavin (mg) 0.0 0.8 0.2 0.0 0.1 0.1 0.0 1.8 0.2 0.2 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 3.7 32.1 0.2 0.0 0.0 0.0 0.0 12.5 0.2 5.8 0.0 0.0 n/a n/a 55 9
Selenium (mcg) 0.0 73.0 1.9 0.6 0.1 0.3 0.0 122.8 3.0 5.9 0.0 0.0 n/a n/a 208 35
Serine (g) 0.0 2.6 0.5 0.0 0.0 0.0 0.0 3.9 0.3 0.8 0.0 0.0 n/a n/a 8 1
Sodium (mg) 0.5 4,007.2 38.3 4.4 2.4 23.7 6.2 568.0 72.6 509.2 1,162.7 0.1 n/a n/a 6,395 1,066
Starch n/a n/a 98.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 99 16
Sucrose n/a n/a 1.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 2.9 5.0 4.7 2.5 0.1 3.2 1.5 n/a 0.3 0.0 0.0 n/a n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 2.1 0.5 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.0 2.6 0.4 0.0 0.0 0.0 0.0 2.2 0.2 0.5 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 3.9 0.8 0.1 0.0 0.9 0.6 0.7 4.2 n/a 0.1 0.0 0.0 n/a n/a 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.1 0.1 0.1 2.0 n/a n/a n/a 0.0 n/a n/a 3 0
Total Fat (g) 27.0 90.7 0.6 0.1 0.2 0.1 0.2 38.0 0.3 9.5 0.0 0.0 n/a n/a 167 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.2 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 1.9 0.3 0.0 0.0 0.0 0.0 2.0 0.2 0.8 0.0 0.0 n/a n/a 5 1
Valine (g) 0.0 2.7 0.6 0.0 0.0 0.0 0.0 3.4 0.3 0.8 0.0 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 53.1 12.8 2.2 1,862.9 2,813.1 1,024.6 2,160.0 249.7 288.0 0.0 3.1 n/a n/a 8,470 1,412
Vitamin A, RAE (mcg) 0.0 33.2 0.0 0.0 93.4 140.7 51.7 640.0 75.0 76.3 0.0 0.2 n/a n/a 1,110 185
Vitamin B-12 (mcg) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 3.6 0.5 0.8 0.0 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 0.0 1.1 1.9 0.1 0.2 0.1 0.1 0.7 0.1 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.3 125.9 8.1 76.0 8.4 16.9 0.0 1.4 0.0 0.0 0.0 n/a n/a 237 39
Vitamin D (IU) 0.0 136.1 0.0 0.0 0.0 0.0 0.0 328.0 49.2 7.0 0.0 0.0 n/a n/a 520 87
Water (g) 0.0 156.5 507.0 98.0 54.9 27.4 116.3 304.6 109.9 6.9 0.0 0.1 n/a n/a 1,382 230
Zinc (mg) 0.0 7.9 1.9 0.2 0.1 0.2 0.2 5.2 0.6 1.3 0.0 0.0 n/a n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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