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Nutritional Facts: Easy Coconut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
pie filling
18 ounces (514g)
white cake mix
3 (99g)
egg whites
1/3 cup (73g)
oil
1 1/3 cups (316g)
water
7 ounces (199g)
flaked coconut
1 to taste (0g)
maraschino cherries
Total 1 serving
Alanine n/a 0.7 0.7 0.0 n/a 0.3 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.9 0.6 0.0 n/a 1.1 n/a 3 0
Ash n/a 13.9 0.6 0.0 0.3 3.1 n/a 18 1
Aspartic acid n/a 1.1 1.2 0.0 n/a 0.7 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 987.4 6.9 0.0 9.5 21.9 n/a 1,026 85
Calories n/a 2,190.9 51.5 641.7 0.0 906.5 n/a 3,791 316
Calories (kj) n/a 9,164.6 213.8 2,685.3 0.0 3,793.1 n/a 15,857 1,321
Carbohydrates n/a 401.1 0.7 0.0 0.0 103.1 n/a 505 42
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.4 0.0 0.0 0.0 0.6 n/a 1 0
Cystine n/a 0.4 0.3 0.0 n/a 0.1 n/a 1 0
Dietary Fiber n/a 4.6 0.0 0.0 0.0 19.7 n/a 24 2
Folate n/a 468.0 4.0 0.0 0.0 6.0 n/a 478 40
Folate, DFE n/a 756.0 4.0 0.0 0.0 6.0 n/a 766 64
Folate, food n/a 56.6 4.0 0.0 0.0 6.0 n/a 66 6
Folic acid n/a 411.4 0.0 0.0 0.0 0.0 n/a 411 34
Fructose n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 1.1 n/a 1 0
Glutamic acid n/a 7.2 1.5 0.0 n/a 1.5 n/a 10 1
Glycine n/a 0.8 0.4 0.0 n/a 0.3 n/a 1 0
Histidine n/a 0.5 0.3 0.0 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 7.1 0.1 0.0 0.0 3.0 n/a 10 1
Isoleucine n/a 0.9 0.7 0.0 n/a 0.1 n/a 2 0
Lactose n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Leucine n/a 1.7 1.0 0.0 n/a 0.4 n/a 3 0
Lysine n/a 0.8 0.8 0.0 n/a 0.3 n/a 2 0
Magnesium n/a 56.6 10.9 0.0 3.2 101.4 n/a 172 14
Maltose n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Manganese n/a 1.1 0.0 n/a 0.0 1.9 n/a 3 0
Methionine n/a 0.4 0.4 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat n/a 23.6 0.0 20.0 0.0 2.7 n/a 46 4
Niacin n/a 5.6 0.1 0.0 0.0 1.4 n/a 7 1
Pantothenic acid n/a 1.5 0.2 0.0 0.0 0.3 n/a 2 0
Phenylalanine n/a 1.1 0.7 0.0 n/a 0.3 n/a 2 0
Phosphorus n/a 1,733.2 14.9 0.0 0.0 198.8 n/a 1,947 162
Phytosterols n/a n/a n/a 702.7 n/a n/a n/a 703 59
Polyunsaturated Fat n/a 21.1 0.0 39.7 0.0 0.4 n/a 61 5
Potassium n/a 601.7 161.4 0.0 3.2 717.7 n/a 1,484 124
Proline n/a 2.6 0.4 0.0 n/a 0.3 n/a 3 0
Protein n/a 23.1 10.8 0.0 0.0 6.2 n/a 40 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 1.0 0.4 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 8.4 0.0 9.4 0.0 52.5 n/a 70 6
Selenium n/a 44.2 19.8 0.0 0.0 32.0 n/a 96 8
Serine n/a 1.2 0.8 0.0 n/a 0.4 n/a 2 0
Sodium n/a 3,414.9 164.3 0.0 9.5 566.6 n/a 4,155 346
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 72.0 n/a 72 6
Sugar n/a 280.3 0.7 0.0 0.0 73.1 n/a 354 30
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.7 0.4 0.0 n/a 0.2 n/a 1 0
Tocopherol, alpha n/a 4.5 0.0 10.4 0.0 0.0 n/a 15 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat n/a 56.1 0.2 72.6 0.0 55.6 n/a 184 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tryptophan n/a 0.3 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.8 0.5 0.0 n/a 0.1 n/a 1 0
Valine n/a 1.1 0.8 0.0 n/a 0.2 n/a 2 0
Vitamin A, IU n/a 10.3 0.0 0.0 0.0 0.0 n/a 10 1
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 n/a 0.9 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C n/a 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 20.6 86.7 0.0 315.6 30.7 n/a 454 38
Zinc n/a 2.4 0.0 0.0 0.0 1.4 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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