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    Nutritional Facts: Easy Coconut Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (0g)
    pie filling
    18 ounces (514g)
    white cake mix
    3 (99g)
    egg whites
    1/3 cup (73g)
    oil
    1 1/3 cups (316g)
    water
    7 ounces (199g)
    flaked coconut
    1 to taste (0g)
    maraschino cherries
    Total 1 serving
    Alanine n/a 0.7 0.7 0.0 n/a 0.3 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.9 0.6 0.0 n/a 1.1 n/a 3 0
    Ash n/a 13.9 0.6 0.0 0.3 3.1 n/a 18 1
    Aspartic acid n/a 1.1 1.2 0.0 n/a 0.7 n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 987.4 6.9 0.0 9.5 21.9 n/a 1,026 85
    Calories n/a 2,190.9 51.5 641.7 0.0 906.5 n/a 3,791 316
    Calories (kj) n/a 9,164.6 213.8 2,685.3 0.0 3,793.1 n/a 15,857 1,321
    Carbohydrates n/a 401.1 0.7 0.0 0.0 103.1 n/a 505 42
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.4 0.0 0.0 0.0 0.6 n/a 1 0
    Cystine n/a 0.4 0.3 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber n/a 4.6 0.0 0.0 0.0 19.7 n/a 24 2
    Folate n/a 468.0 4.0 0.0 0.0 6.0 n/a 478 40
    Folate, DFE n/a 756.0 4.0 0.0 0.0 6.0 n/a 766 64
    Folate, food n/a 56.6 4.0 0.0 0.0 6.0 n/a 66 6
    Folic acid n/a 411.4 0.0 0.0 0.0 0.0 n/a 411 34
    Fructose n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a 1.1 n/a 1 0
    Glutamic acid n/a 7.2 1.5 0.0 n/a 1.5 n/a 10 1
    Glycine n/a 0.8 0.4 0.0 n/a 0.3 n/a 1 0
    Histidine n/a 0.5 0.3 0.0 n/a 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 7.1 0.1 0.0 0.0 3.0 n/a 10 1
    Isoleucine n/a 0.9 0.7 0.0 n/a 0.1 n/a 2 0
    Lactose n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Leucine n/a 1.7 1.0 0.0 n/a 0.4 n/a 3 0
    Lysine n/a 0.8 0.8 0.0 n/a 0.3 n/a 2 0
    Magnesium n/a 56.6 10.9 0.0 3.2 101.4 n/a 172 14
    Maltose n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Manganese n/a 1.1 0.0 n/a 0.0 1.9 n/a 3 0
    Methionine n/a 0.4 0.4 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat n/a 23.6 0.0 20.0 0.0 2.7 n/a 46 4
    Niacin n/a 5.6 0.1 0.0 0.0 1.4 n/a 7 1
    Pantothenic acid n/a 1.5 0.2 0.0 0.0 0.3 n/a 2 0
    Phenylalanine n/a 1.1 0.7 0.0 n/a 0.3 n/a 2 0
    Phosphorus n/a 1,733.2 14.9 0.0 0.0 198.8 n/a 1,947 162
    Phytosterols n/a n/a n/a 702.7 n/a n/a n/a 703 59
    Polyunsaturated Fat n/a 21.1 0.0 39.7 0.0 0.4 n/a 61 5
    Potassium n/a 601.7 161.4 0.0 3.2 717.7 n/a 1,484 124
    Proline n/a 2.6 0.4 0.0 n/a 0.3 n/a 3 0
    Protein n/a 23.1 10.8 0.0 0.0 6.2 n/a 40 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 1.0 0.4 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 8.4 0.0 9.4 0.0 52.5 n/a 70 6
    Selenium n/a 44.2 19.8 0.0 0.0 32.0 n/a 96 8
    Serine n/a 1.2 0.8 0.0 n/a 0.4 n/a 2 0
    Sodium n/a 3,414.9 164.3 0.0 9.5 566.6 n/a 4,155 346
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 72.0 n/a 72 6
    Sugar n/a 280.3 0.7 0.0 0.0 73.1 n/a 354 30
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 1.2 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.7 0.4 0.0 n/a 0.2 n/a 1 0
    Tocopherol, alpha n/a 4.5 0.0 10.4 0.0 0.0 n/a 15 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat n/a 56.1 0.2 72.6 0.0 55.6 n/a 184 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.3 0.1 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.8 0.5 0.0 n/a 0.1 n/a 1 0
    Valine n/a 1.1 0.8 0.0 n/a 0.2 n/a 2 0
    Vitamin A, IU n/a 10.3 0.0 0.0 0.0 0.0 n/a 10 1
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 n/a 0.9 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin C n/a 1.5 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 20.6 86.7 0.0 315.6 30.7 n/a 454 38
    Zinc n/a 2.4 0.0 0.0 0.0 1.4 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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