You are in: Home /
Lost? Site Map

Nutritional Facts: Hawaiian Ham Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
pineapple slices in juice
2 tablespoons (28g)
brown sugar
1 lb (454g)
ham steaks
Total 1 serving
Alanine (g) 0.0 n/a 5.2 5 1
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 5.8 6 1
Ash (g) 0.7 0.1 17.9 19 5
Aspartic acid (g) 0.2 n/a 8.4 9 2
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 22.9 18.2 73 18
Calories 136.1 104.9 554.4 795 199
Calories (kj) 569.3 438.8 2,317.4 3,326 831
Carbohydrates (g) 35.6 27.1 0.0 63 16
Cholesterol (mg) 0.0 0.0 204.5 204 51
Copper (mg) 0.2 0.0 0.4 1 0
Cystine (g) 0.0 n/a 1.3 1 0
Dietary Fiber (g) 1.8 0.0 0.0 2 0
Folate (mcg) 11.3 0.3 18.2 30 7
Folate, DFE (mcg) 11.3 0.3 18.2 30 7
Folate, food (mcg) 11.3 0.3 18.2 30 7
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 14.7 0.3 n/a 15 4
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 17.5 0.4 n/a 18 4
Glutamic acid (g) 0.1 n/a 14.5 15 4
Glycine (g) 0.0 n/a 4.6 5 1
Histidine (g) 0.0 n/a 3.2 3 1
Iron (mg) 0.6 0.2 4.5 5 1
Isoleucine (g) 0.0 n/a 3.9 4 1
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 7.1 7 2
Lysine (g) 0.0 n/a 7.5 8 2
Magnesium (mg) 31.8 2.5 86.3 121 30
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 2.5 0.0 0.2 3 1
Methionine (g) 0.0 n/a 2.3 2 1
Monounsaturated Fat (g) 0.0 0.0 8.9 9 2
Niacin (mg) 0.6 0.0 23.1 24 6
Pantothenic acid (mg) 0.2 0.0 2.8 3 1
Phenylalanine (g) 0.0 n/a 3.8 4 1
Phosphorus (mg) 13.6 1.1 1,181.4 1,196 299
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.0 2.1 2 1
Potassium (mg) 276.7 36.7 1,476.8 1,790 448
Proline (g) 0.0 n/a 3.8 4 1
Protein (g) 1.0 0.0 88.9 90 22
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.9 1 0
Saturated Fat (g) 0.0 0.0 6.5 7 2
Selenium (mcg) 0.9 0.3 70.4 72 18
Serine (g) 0.0 n/a 3.6 4 1
Sodium (mg) 2.3 7.7 5,766.3 5,776 1,444
Sucrose (g) 0.6 26.1 n/a 27 7
Sugar (g) 32.8 26.8 n/a 60 15
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 3.6 4 1
Threonine (g) 0.0 n/a 4.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 19.3 19 5
Tryptophan (g) 0.0 n/a 1.1 1 0
Tyrosine (g) 0.0 n/a 2.9 3 1
Valine (g) 0.0 n/a 3.9 4 1
Vitamin A, IU (IU) 86.2 0.0 0.0 86 22
Vitamin A, RAE (mcg) 4.5 0.0 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 3.6 4 1
Vitamin B-6 (mg) 0.2 0.0 1.7 2 0
Vitamin C (mg) 21.5 0.0 146.8 168 42
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 189.4 0.4 328.3 518 130
Zinc (mg) 0.2 0.0 9.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hawaiian Ham Steaks.