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Nutritional Facts: Herb and Spinach Stuffing for an Herb Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,172g)
roasting chickens
12 ounces (341g)
herb-seasoned stuffing cubes
1 cup (237g)
water
3 tablespoons (43g)
butter
1 large (150g)
onions
3/4 cup (117g)
frozen chopped spinach
2 ounces (0g)
prosciutto
2 (6g)
garlic cloves
2 teaspoons (1g)
dried sage
1/2 teaspoon (0g)
rosemary
2 tablespoons (30g)
heavy cream
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 11.8 1.3 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 12.6 1.6 n/a 0.0 0.2 0.6 n/a 0.0 n/a 0.0 0.0 n/a 15 3
Ash (g) 10.2 17.7 0.2 0.9 0.5 1.7 n/a 0.1 0.1 0.0 0.1 0.1 32 5
Aspartic acid (g) 17.9 1.9 n/a 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.0 n/a 21 3
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 117.2 330.6 7.1 10.2 34.5 150.9 n/a 10.9 23.1 1.1 19.5 1.8 707 118
Calories 2,531.5 1,315.5 0.0 305.4 60.0 33.9 n/a 8.9 4.4 0.5 103.5 6.7 4,370 728
Calories (kj) 10,594.9 5,503.9 0.0 1,277.6 249.0 140.4 n/a 37.4 18.4 1.9 432.9 27.8 18,284 3,047
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 259.7 0.0 0.0 14.0 4.9 n/a 2.0 0.9 0.1 0.8 2.1 284 47
Cholesterol (mg) 855.6 3.4 0.0 91.6 0.0 0.0 n/a 0.0 0.0 0.0 41.1 0.0 992 165
Copper (mg) 0.5 0.8 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.7 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 10.9 0.0 0.0 2.6 3.4 n/a 0.1 0.6 0.0 0.0 0.1 18 3
Folate (mcg) 70.3 572.5 0.0 1.3 28.5 169.7 n/a 0.2 3.8 0.4 1.2 6.1 854 142
Folate, DFE (mcg) 70.3 766.8 0.0 1.3 28.5 169.7 n/a 0.2 3.8 0.4 1.2 6.1 1,048 175
Folate, food (mcg) 70.3 293.1 0.0 1.3 28.5 169.7 n/a 0.2 3.8 0.4 1.2 6.1 575 96
Folic acid (mcg) 0.0 279.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 279 47
Fructose n/a n/a n/a n/a 1.9 0.2 n/a n/a n/a n/a n/a 0.3 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.3 n/a n/a n/a n/a n/a 0.3 4 1
Glutamic acid (g) 29.3 11.9 n/a 0.1 0.4 0.6 n/a 0.0 n/a 0.0 0.1 n/a 42 7
Glycine (g) 13.3 1.4 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 15 2
Histidine (g) 5.9 0.9 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 7 1
Iron (mg) 11.8 13.0 0.0 0.0 0.3 2.2 n/a 0.1 0.4 0.0 0.0 0.0 28 5
Isoleucine (g) 10.0 1.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 12 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 14.6 2.6 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 18 3
Lysine (g) 16.3 1.1 n/a 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a 18 3
Magnesium (mg) 222.7 136.3 2.4 0.9 15.0 87.8 n/a 1.5 6.0 0.3 2.1 1.8 477 79
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 2.0 0.0 0.0 0.2 0.8 n/a 0.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 5.3 0.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 77.8 5.1 0.0 9.0 0.0 0.0 n/a 0.0 0.0 0.0 3.2 0.0 95 16
Niacin (mg) 77.0 19.7 0.0 0.0 0.2 0.6 n/a 0.0 0.1 0.0 0.0 0.0 98 16
Pantothenic acid (mg) 10.4 1.4 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.1 0.0 12 2
Phenylalanine (g) 7.8 1.9 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 10 2
Phosphorus (mg) 1,945.5 480.5 0.0 10.2 43.5 57.3 n/a 9.2 1.3 0.2 18.6 2.4 2,569 428
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a 3.4 0.2 n/a n/a 26 4
Polyunsaturated Fat (g) 39.8 2.4 0.0 1.3 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 44 7
Potassium (mg) 2,297.1 838.4 2.4 10.2 219.0 404.8 n/a 24.1 15.0 2.3 22.5 31.4 3,867 645
Proline (g) 9.9 4.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 14 2
Protein (g) 200.9 37.5 0.0 0.4 1.7 4.2 n/a 0.4 0.1 0.0 0.6 0.1 246 41
Retinol (mcg) 445.4 0.0 0.0 285.8 0.0 0.0 n/a 0.0 0.0 0.0 121.5 0.0 853 142
Riboflavin (mg) 1.3 1.4 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 53.1 2.9 0.0 21.9 0.1 0.0 n/a 0.0 0.1 0.0 6.9 0.0 85 14
Selenium (mcg) 179.3 163.6 0.0 0.4 0.8 7.0 n/a 0.9 0.1 n/a 0.2 0.0 352 59
Serine (g) 7.1 1.9 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 9 2
Sodium (mg) 797.0 4,788.2 7.1 304.2 6.0 86.6 n/a 1.0 0.2 0.1 11.4 0.3 6,002 1,000
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 0.3 n/a n/a n/a n/a n/a 0.1 2 0
Sugar (g) 0.0 28.2 0.0 0.0 6.4 0.8 n/a 0.1 0.0 n/a 0.0 0.8 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 2.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 8.3 1.1 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 3.5 1.3 0.0 1.0 0.0 3.4 n/a 0.0 0.1 n/a 0.3 0.0 10 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 185.8 11.6 0.0 34.6 0.2 0.7 n/a 0.0 0.2 0.0 11.1 0.1 244 41
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 2.2 0.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 6.4 1.2 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 8 1
Valine (g) 9.7 1.6 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 12 2
Vitamin A, IU (IU) 1,535.3 6.8 0.0 1,064.6 3.0 13,719.4 n/a 0.5 82.6 10.2 441.0 1.8 16,865 2,811
Vitamin A, RAE (mcg) 445.4 0.0 0.0 291.4 0.0 685.6 n/a 0.0 4.1 0.5 123.3 0.0 1,550 258
Vitamin B-12 (mcg) 3.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin B-6 (mg) 3.8 0.5 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 6.4 n/a 1.9 0.5 0.1 0.2 11.8 32 5
Vitamin D n/a 0.0 0.0 25.6 0.0 0.0 n/a 0.0 0.0 0.0 8.1 0.0 34 6
Water (g) 767.7 14.3 236.8 6.8 133.7 105.5 n/a 3.5 0.1 0.2 17.3 28.2 1,314 219
Zinc (mg) 12.5 3.2 0.0 0.0 0.3 0.7 n/a 0.1 0.1 0.0 0.1 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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