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    Nutritional Facts: Herb and Spinach Stuffing for an Herb Roast Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,172g)
    roasting chickens
    12 ounces (341g)
    herb-seasoned stuffing cubes
    1 cup (237g)
    water
    3 tablespoons (43g)
    butter
    1 large (150g)
    onions
    3/4 cup (117g)
    frozen chopped spinach
    2 ounces (0g)
    prosciutto
    2 (6g)
    garlic cloves
    2 teaspoons (1g)
    dried sage
    1/2 teaspoon (0g)
    rosemary
    2 tablespoons (30g)
    heavy cream
    2 tablespoons (31g)
    lemon juice
    Total 1 serving
    Alanine (g) 11.8 1.3 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 12.6 1.6 n/a 0.0 0.2 0.6 n/a 0.0 n/a 0.0 0.0 n/a 15 3
    Ash (g) 10.2 17.7 0.2 0.9 0.5 1.7 n/a 0.1 0.1 0.0 0.1 0.1 32 5
    Aspartic acid (g) 17.9 1.9 n/a 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.0 n/a 21 3
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 117.2 330.6 7.1 10.2 34.5 150.9 n/a 10.9 23.1 1.1 19.5 1.8 707 118
    Calories 2,531.5 1,315.5 0.0 305.4 60.0 33.9 n/a 8.9 4.4 0.5 103.5 6.7 4,370 728
    Calories (kj) 10,594.9 5,503.9 0.0 1,277.6 249.0 140.4 n/a 37.4 18.4 1.9 432.9 27.8 18,284 3,047
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 259.7 0.0 0.0 14.0 4.9 n/a 2.0 0.9 0.1 0.8 2.1 284 47
    Cholesterol (mg) 855.6 3.4 0.0 91.6 0.0 0.0 n/a 0.0 0.0 0.0 41.1 0.0 992 165
    Copper (mg) 0.5 0.8 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 2.7 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 10.9 0.0 0.0 2.6 3.4 n/a 0.1 0.6 0.0 0.0 0.1 18 3
    Folate (mcg) 70.3 572.5 0.0 1.3 28.5 169.7 n/a 0.2 3.8 0.4 1.2 6.1 854 142
    Folate, DFE (mcg) 70.3 766.8 0.0 1.3 28.5 169.7 n/a 0.2 3.8 0.4 1.2 6.1 1,048 175
    Folate, food (mcg) 70.3 293.1 0.0 1.3 28.5 169.7 n/a 0.2 3.8 0.4 1.2 6.1 575 96
    Folic acid (mcg) 0.0 279.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 279 47
    Fructose n/a n/a n/a n/a 1.9 0.2 n/a n/a n/a n/a n/a 0.3 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 0.3 n/a n/a n/a n/a n/a 0.3 4 1
    Glutamic acid (g) 29.3 11.9 n/a 0.1 0.4 0.6 n/a 0.0 n/a 0.0 0.1 n/a 42 7
    Glycine (g) 13.3 1.4 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 15 2
    Histidine (g) 5.9 0.9 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 7 1
    Iron (mg) 11.8 13.0 0.0 0.0 0.3 2.2 n/a 0.1 0.4 0.0 0.0 0.0 28 5
    Isoleucine (g) 10.0 1.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 12 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 14.6 2.6 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 18 3
    Lysine (g) 16.3 1.1 n/a 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a 18 3
    Magnesium (mg) 222.7 136.3 2.4 0.9 15.0 87.8 n/a 1.5 6.0 0.3 2.1 1.8 477 79
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 2.0 0.0 0.0 0.2 0.8 n/a 0.1 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 5.3 0.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 77.8 5.1 0.0 9.0 0.0 0.0 n/a 0.0 0.0 0.0 3.2 0.0 95 16
    Niacin (mg) 77.0 19.7 0.0 0.0 0.2 0.6 n/a 0.0 0.1 0.0 0.0 0.0 98 16
    Pantothenic acid (mg) 10.4 1.4 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.1 0.0 12 2
    Phenylalanine (g) 7.8 1.9 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 10 2
    Phosphorus (mg) 1,945.5 480.5 0.0 10.2 43.5 57.3 n/a 9.2 1.3 0.2 18.6 2.4 2,569 428
    Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a 3.4 0.2 n/a n/a 26 4
    Polyunsaturated Fat (g) 39.8 2.4 0.0 1.3 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 44 7
    Potassium (mg) 2,297.1 838.4 2.4 10.2 219.0 404.8 n/a 24.1 15.0 2.3 22.5 31.4 3,867 645
    Proline (g) 9.9 4.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 14 2
    Protein (g) 200.9 37.5 0.0 0.4 1.7 4.2 n/a 0.4 0.1 0.0 0.6 0.1 246 41
    Retinol (mcg) 445.4 0.0 0.0 285.8 0.0 0.0 n/a 0.0 0.0 0.0 121.5 0.0 853 142
    Riboflavin (mg) 1.3 1.4 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 53.1 2.9 0.0 21.9 0.1 0.0 n/a 0.0 0.1 0.0 6.9 0.0 85 14
    Selenium (mcg) 179.3 163.6 0.0 0.4 0.8 7.0 n/a 0.9 0.1 n/a 0.2 0.0 352 59
    Serine (g) 7.1 1.9 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 9 2
    Sodium (mg) 797.0 4,788.2 7.1 304.2 6.0 86.6 n/a 1.0 0.2 0.1 11.4 0.3 6,002 1,000
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.5 0.3 n/a n/a n/a n/a n/a 0.1 2 0
    Sugar (g) 0.0 28.2 0.0 0.0 6.4 0.8 n/a 0.1 0.0 n/a 0.0 0.8 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 2.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 8.3 1.1 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 10 2
    Tocopherol, alpha (mg) 3.5 1.3 0.0 1.0 0.0 3.4 n/a 0.0 0.1 n/a 0.3 0.0 10 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 185.8 11.6 0.0 34.6 0.2 0.7 n/a 0.0 0.2 0.0 11.1 0.1 244 41
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 2.2 0.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Tyrosine (g) 6.4 1.2 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 8 1
    Valine (g) 9.7 1.6 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 12 2
    Vitamin A, IU (IU) 1,535.3 6.8 0.0 1,064.6 3.0 13,719.4 n/a 0.5 82.6 10.2 441.0 1.8 16,865 2,811
    Vitamin A, RAE (mcg) 445.4 0.0 0.0 291.4 0.0 685.6 n/a 0.0 4.1 0.5 123.3 0.0 1,550 258
    Vitamin B-12 (mcg) 3.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin B-6 (mg) 3.8 0.5 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 6.4 n/a 1.9 0.5 0.1 0.2 11.8 32 5
    Vitamin D n/a 0.0 0.0 25.6 0.0 0.0 n/a 0.0 0.0 0.0 8.1 0.0 34 6
    Water (g) 767.7 14.3 236.8 6.8 133.7 105.5 n/a 3.5 0.1 0.2 17.3 28.2 1,314 219
    Zinc (mg) 12.5 3.2 0.0 0.0 0.3 0.7 n/a 0.1 0.1 0.0 0.1 0.0 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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