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Nutritional Facts: Lentil and Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (123g)
barley
2/3 cup (128g)
brown lentils
1 cup (128g)
carrots
1/2 cup (51g)
celery
3/4 cup (120g)
onions
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
basil
4 cups (964g)
chicken bouillon
2 cups (474g)
hot water
Total 1 serving
Alanine (g) 0.6 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 2.6 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 4 1
Ash (g) 2.8 3.4 1.2 0.4 0.4 0.1 3.0 0.0 8.9 0.5 21 3
Aspartic acid (g) 1.0 3.7 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.5 71.7 42.2 20.2 27.6 2.4 0.7 0.4 57.8 14.2 278 46
Calories 434.5 452.1 52.5 8.1 48.0 10.3 0.0 0.1 38.6 0.0 1,044 174
Calories (kj) 1,817.6 1,891.5 221.4 33.8 199.2 43.0 0.0 0.2 183.2 0.0 4,390 732
Carbohydrates (g) 90.2 76.9 12.3 1.5 11.2 2.3 0.0 0.0 2.9 0.0 197 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 21.2 39.1 3.6 0.8 2.0 0.3 0.0 0.0 0.0 0.0 67 11
Folate (mcg) 23.3 613.4 24.3 18.2 22.8 1.5 0.0 0.2 9.6 0.0 713 119
Folate, DFE (mcg) 23.3 613.4 24.3 18.2 22.8 1.5 0.0 0.2 9.6 0.0 713 119
Folate, food (mcg) 23.3 613.4 24.3 18.2 22.8 1.5 0.0 0.2 9.6 0.0 713 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.7 0.3 1.5 0.0 n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.8 0.3 2.4 0.0 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 4.0 5.1 0.5 0.0 0.3 0.1 0.0 0.0 n/a n/a 10 2
Glycine (g) 0.6 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 9.7 0.4 0.1 0.3 0.2 0.0 0.0 0.2 0.0 15 3
Isoleucine (g) 0.6 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 2.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Lysine (g) 0.6 2.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 163.2 156.2 15.4 5.6 12.0 2.4 0.0 0.1 19.3 4.7 379 63
Maltose n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.4 1.7 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2 0
Niacin (mg) 5.7 3.3 1.3 0.2 0.1 0.0 0.0 0.0 0.4 0.0 11 2
Pantothenic acid (mg) 0.3 2.7 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Phenylalanine (g) 0.9 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 324.0 577.6 44.8 12.1 34.8 12.8 0.0 0.1 28.9 0.0 1,035 173
Phytosterols n/a n/a n/a 3.0 18.0 0.2 0.0 n/a n/a n/a 21 4
Polyunsaturated Fat (g) 1.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 3 0
Potassium (mg) 554.7 1,223.0 409.6 131.3 175.2 37.0 0.2 0.7 57.8 4.7 2,594 432
Proline (g) 1.8 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 15.3 33.0 1.2 0.3 1.3 0.5 0.0 0.0 2.7 0.0 54 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1 0
Selenium (mcg) 46.3 10.6 0.1 0.2 0.6 0.7 0.0 0.0 4.8 0.0 63 11
Serine (g) 0.6 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 14.7 7.7 88.3 40.4 4.8 1.9 1,162.7 0.0 3,865.6 14.2 5,200 867
Starch n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.9 4.6 0.1 1.2 0.1 n/a 0.0 n/a n/a 8 1
Sugar (g) 1.0 2.6 6.1 0.9 5.1 0.1 0.0 0.0 2.8 0.0 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 1.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 0.6 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 5.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Total Fat (g) 2.8 1.4 0.3 0.1 0.1 0.0 0.0 0.0 2.2 0.0 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.8 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 27.0 49.9 21,383.7 226.7 2.4 0.0 0.0 11.7 0.0 0.0 21,701 3,617
Vitamin A, RAE (mcg) 1.2 2.6 1,068.8 11.1 0.0 0.0 0.0 0.6 0.0 0.0 1,084 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.7 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.6 7.6 1.6 8.9 0.0 0.0 0.0 0.0 0.0 24 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 11.6 13.3 113.0 48.2 106.9 0.2 0.0 0.2 947.4 473.5 1,714 286
Zinc (mg) 3.4 6.1 0.3 0.1 0.2 0.1 0.0 0.0 0.1 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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