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Nutritional Facts: Pan Grilled Chicken with Avocado and Red Onion Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless chicken breasts
2 cloves (6g)
garlic
2 tablespoons (30g)
lime juice
3 tablespoons (41g)
olive oil
1/4 teaspoon (0g)
red pepper flakes
1 to taste (0g)
salt
1 (201g)
avocados
1/4 cup (40g)
red onions
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
lime juice
1 to taste (0g)
salt and pepper
2 tablespoons (2g)
coriander
1 to taste (330g)
red onions
1 to taste (67g)
lime wedges
1 to taste (0g)
cabbage
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
Ash (g) 4.6 0.1 0.1 0.0 0.0 n/a 3.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 8 3
Aspartic acid (g) 8.4 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 153 51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 49.9 10.9 4.2 0.4 0.7 n/a 24.1 9.2 0.3 2.1 n/a 1.3 n/a n/a n/a 103 34
Calories 780.9 8.9 7.6 358.0 1.4 n/a 321.6 16.0 238.7 3.8 n/a 0.5 n/a n/a n/a 1,737 579
Calories (kj) 3,268.8 37.4 31.5 1,498.1 6.0 n/a 1,346.7 66.4 998.7 15.7 n/a 1.9 n/a n/a n/a 7,271 2,424
Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 10 3
Carbohydrates (g) 0.0 2.0 2.5 0.0 0.3 n/a 17.1 3.7 0.0 1.3 n/a 0.1 n/a n/a n/a 27 9
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 291 97
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 n/a 13.5 0.7 0.0 0.1 n/a 0.1 n/a n/a n/a 15 5
Folate (mcg) 18.2 0.2 3.0 0.0 0.5 n/a 162.8 7.6 0.0 1.5 n/a 1.2 n/a n/a n/a 195 65
Folate, DFE (mcg) 18.2 0.2 3.0 0.0 0.5 n/a 162.8 7.6 0.0 1.5 n/a 1.2 n/a n/a n/a 195 65
Folate, food (mcg) 18.2 0.2 3.0 0.0 0.5 n/a 162.8 7.6 0.0 1.5 n/a 1.2 n/a n/a n/a 195 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 0.2 0.5 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.7 0.8 n/a 0.1 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 14.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 15 5
Glycine (g) 5.6 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
Histidine (g) 2.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Iron (mg) 3.4 0.1 0.0 0.2 0.0 n/a 1.1 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 5 2
Isoleucine (g) 4.8 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Lysine (g) 7.8 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 3
Magnesium (mg) 113.5 1.5 2.4 0.0 0.7 n/a 58.3 4.0 0.0 1.2 n/a 0.5 n/a n/a n/a 182 61
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 29.5 0.0 n/a 19.7 0.0 19.7 0.0 n/a 0.0 n/a n/a n/a 86 29
Niacin (mg) 45.0 0.0 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 49 16
Pantothenic acid (mg) 3.7 0.0 0.0 0.0 n/a n/a 2.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 790.0 9.2 4.2 0.0 1.3 n/a 104.5 11.6 0.0 2.1 n/a 1.0 n/a n/a n/a 924 308
Phytosterols n/a n/a n/a 89.5 0.4 n/a n/a 6.0 59.7 n/a n/a 0.1 n/a n/a n/a 156 52
Polyunsaturated Fat (g) 8.9 0.0 0.0 4.3 0.0 n/a 3.7 0.0 2.8 0.0 n/a 0.0 n/a n/a n/a 20 7
Potassium (mg) 998.8 24.1 35.4 0.4 9.1 n/a 974.9 58.4 0.3 17.7 n/a 10.4 n/a n/a n/a 2,129 710
Proline (g) 4.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 2
Protein (g) 94.7 0.4 0.1 0.0 0.1 n/a 4.0 0.4 0.0 0.1 n/a 0.0 n/a n/a n/a 100 33
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 109 36
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 12.1 0.0 0.0 5.6 0.0 n/a 4.3 0.0 3.7 0.0 n/a 0.0 n/a n/a n/a 26 9
Selenium (mcg) 75.4 0.9 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 77 26
Serine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 286.0 1.0 0.6 0.8 0.1 n/a 14.1 1.6 0.5 0.3 n/a 0.9 n/a n/a n/a 306 102
Starch n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 4 1
Sucrose n/a n/a 0.1 n/a n/a n/a 0.1 0.4 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 0.5 0.0 0.0 n/a 1.3 1.7 0.0 0.3 n/a 0.0 n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 3.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.2 0.0 0.1 5.8 0.1 n/a 4.2 0.0 3.9 0.0 n/a 0.1 n/a n/a n/a 15 5
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.3 n/a n/a 0.7 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 42.0 0.0 0.0 40.5 0.1 n/a 29.5 0.0 27.0 0.0 n/a 0.0 n/a n/a n/a 139 46
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Valine (g) 4.6 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 2
Vitamin A, IU (IU) 376.8 0.5 15.1 0.0 187.2 n/a 293.5 0.8 0.0 7.6 n/a 135.0 n/a n/a n/a 1,017 339
Vitamin A, RAE (mcg) 109.0 0.0 0.6 0.0 9.4 n/a 14.1 0.0 0.0 0.3 n/a 6.7 n/a n/a n/a 140 47
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 1.9 9.1 0.0 0.3 n/a 20.1 3.0 0.0 4.5 n/a 0.5 n/a n/a n/a 39 13
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 73 24
Water (g) 315.3 3.5 27.5 0.0 0.0 n/a 147.2 35.6 0.0 13.7 n/a 1.8 n/a n/a n/a 545 182
Zinc (mg) 3.6 0.1 0.0 0.0 0.0 n/a 1.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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