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    Nutritional Facts: Pan Grilled Chicken with Avocado and Red Onion Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless chicken breasts
    2 cloves (6g)
    garlic
    2 tablespoons (30g)
    lime juice
    3 tablespoons (41g)
    olive oil
    1/4 teaspoon (0g)
    red pepper flakes
    1 to taste (0g)
    salt
    1 (201g)
    avocados
    1/4 cup (40g)
    red onions
    2 tablespoons (27g)
    olive oil
    1 tablespoon (15g)
    lime juice
    1 to taste (0g)
    salt and pepper
    2 tablespoons (2g)
    coriander
    1 to taste (330g)
    red onions
    1 to taste (67g)
    lime wedges
    1 to taste (0g)
    cabbage
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
    Ash (g) 4.6 0.1 0.1 0.0 0.0 n/a 3.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 8 3
    Aspartic acid (g) 8.4 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 153 51
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 49.9 10.9 4.2 0.4 0.7 n/a 24.1 9.2 0.3 2.1 n/a 1.3 n/a n/a n/a 103 34
    Calories 780.9 8.9 7.6 358.0 1.4 n/a 321.6 16.0 238.7 3.8 n/a 0.5 n/a n/a n/a 1,737 579
    Calories (kj) 3,268.8 37.4 31.5 1,498.1 6.0 n/a 1,346.7 66.4 998.7 15.7 n/a 1.9 n/a n/a n/a 7,271 2,424
    Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 10 3
    Carbohydrates (g) 0.0 2.0 2.5 0.0 0.3 n/a 17.1 3.7 0.0 1.3 n/a 0.1 n/a n/a n/a 27 9
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 291 97
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 n/a 13.5 0.7 0.0 0.1 n/a 0.1 n/a n/a n/a 15 5
    Folate (mcg) 18.2 0.2 3.0 0.0 0.5 n/a 162.8 7.6 0.0 1.5 n/a 1.2 n/a n/a n/a 195 65
    Folate, DFE (mcg) 18.2 0.2 3.0 0.0 0.5 n/a 162.8 7.6 0.0 1.5 n/a 1.2 n/a n/a n/a 195 65
    Folate, food (mcg) 18.2 0.2 3.0 0.0 0.5 n/a 162.8 7.6 0.0 1.5 n/a 1.2 n/a n/a n/a 195 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a 0.2 0.5 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.7 0.8 n/a 0.1 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 14.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 15 5
    Glycine (g) 5.6 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
    Histidine (g) 2.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Iron (mg) 3.4 0.1 0.0 0.2 0.0 n/a 1.1 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 5 2
    Isoleucine (g) 4.8 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 2
    Lysine (g) 7.8 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 3
    Magnesium (mg) 113.5 1.5 2.4 0.0 0.7 n/a 58.3 4.0 0.0 1.2 n/a 0.5 n/a n/a n/a 182 61
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 17.3 0.0 0.0 29.5 0.0 n/a 19.7 0.0 19.7 0.0 n/a 0.0 n/a n/a n/a 86 29
    Niacin (mg) 45.0 0.0 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 49 16
    Pantothenic acid (mg) 3.7 0.0 0.0 0.0 n/a n/a 2.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
    Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 790.0 9.2 4.2 0.0 1.3 n/a 104.5 11.6 0.0 2.1 n/a 1.0 n/a n/a n/a 924 308
    Phytosterols n/a n/a n/a 89.5 0.4 n/a n/a 6.0 59.7 n/a n/a 0.1 n/a n/a n/a 156 52
    Polyunsaturated Fat (g) 8.9 0.0 0.0 4.3 0.0 n/a 3.7 0.0 2.8 0.0 n/a 0.0 n/a n/a n/a 20 7
    Potassium (mg) 998.8 24.1 35.4 0.4 9.1 n/a 974.9 58.4 0.3 17.7 n/a 10.4 n/a n/a n/a 2,129 710
    Proline (g) 4.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 2
    Protein (g) 94.7 0.4 0.1 0.0 0.1 n/a 4.0 0.4 0.0 0.1 n/a 0.0 n/a n/a n/a 100 33
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 109 36
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 12.1 0.0 0.0 5.6 0.0 n/a 4.3 0.0 3.7 0.0 n/a 0.0 n/a n/a n/a 26 9
    Selenium (mcg) 75.4 0.9 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 77 26
    Serine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 286.0 1.0 0.6 0.8 0.1 n/a 14.1 1.6 0.5 0.3 n/a 0.9 n/a n/a n/a 306 102
    Starch n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 4 1
    Sucrose n/a n/a 0.1 n/a n/a n/a 0.1 0.4 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.1 0.5 0.0 0.0 n/a 1.3 1.7 0.0 0.3 n/a 0.0 n/a n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Threonine (g) 3.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.2 0.0 0.1 5.8 0.1 n/a 4.2 0.0 3.9 0.0 n/a 0.1 n/a n/a n/a 15 5
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.3 n/a n/a 0.7 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 42.0 0.0 0.0 40.5 0.1 n/a 29.5 0.0 27.0 0.0 n/a 0.0 n/a n/a n/a 139 46
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Valine (g) 4.6 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 2
    Vitamin A, IU (IU) 376.8 0.5 15.1 0.0 187.2 n/a 293.5 0.8 0.0 7.6 n/a 135.0 n/a n/a n/a 1,017 339
    Vitamin A, RAE (mcg) 109.0 0.0 0.6 0.0 9.4 n/a 14.1 0.0 0.0 0.3 n/a 6.7 n/a n/a n/a 140 47
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 1.9 9.1 0.0 0.3 n/a 20.1 3.0 0.0 4.5 n/a 0.5 n/a n/a n/a 39 13
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 73 24
    Water (g) 315.3 3.5 27.5 0.0 0.0 n/a 147.2 35.6 0.0 13.7 n/a 1.8 n/a n/a n/a 545 182
    Zinc (mg) 3.6 0.1 0.0 0.0 0.0 n/a 1.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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