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Nutritional Facts: mom's holiday fruit salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  22 ounces (624g)
mandarin oranges
32 ounces (907g)
pineapple
1/2 cup (55g)
pecans
16 ounces (478g)
sour cream
1/2 cup (43g)
coconut
Total 1 serving
Alanine (g) 0.2 0.3 0.2 0.5 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.6 0.5 0.5 2 1
Ash (g) 2.4 2.0 0.8 4.1 0.8 10 3
Aspartic acid (g) 0.8 1.1 0.5 1.1 0.3 4 1
Beta-sitosterol n/a n/a 48.5 n/a n/a 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 230.8 117.9 38.2 526.2 11.1 924 231
Calories 330.6 453.6 376.6 923.3 281.2 2,365 591
Calories (kj) 1,390.9 1,896.0 1,574.5 3,870.3 1,176.2 9,908 2,477
Campesterol n/a n/a 2.7 n/a n/a 3 1
Carbohydrates (g) 83.2 119.0 7.6 13.8 10.1 234 58
Cholesterol (mg) 0.0 0.0 0.0 248.8 0.0 249 62
Copper (mg) 0.3 1.0 0.7 0.1 0.3 2 1
Cystine (g) 0.0 0.1 0.1 0.1 0.1 0 0
Dietary Fiber (g) 11.2 12.7 5.2 0.0 6.9 36 9
Folate (mcg) 99.8 163.3 12.0 33.5 3.8 312 78
Folate, DFE (mcg) 99.8 163.3 12.0 33.5 3.8 312 78
Folate, food (mcg) 99.8 163.3 12.0 33.5 3.8 312 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.0 19.2 0.0 0.0 n/a 34 9
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.3 15.7 0.0 0.0 n/a 29 7
Glutamic acid (g) 0.4 0.7 1.0 2.7 0.7 5 1
Glycine (g) 0.1 0.2 0.2 0.3 0.1 1 0
Histidine (g) 0.1 0.1 0.1 0.4 0.1 1 0
Iron (mg) 0.9 2.6 1.4 0.8 1.4 7 2
Isoleucine (g) 0.1 0.2 0.2 0.7 0.1 1 0
Lactose (g) 0.0 0.0 0.0 16.7 n/a 17 4
Leucine (g) 0.2 0.2 0.3 1.3 0.2 2 1
Lysine (g) 0.2 0.2 0.2 1.1 0.1 2 0
Magnesium (mg) 74.8 108.9 65.9 47.8 38.3 336 84
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 8.4 2.5 0.1 1.2 12 3
Methionine (g) 0.0 0.1 0.1 0.3 0.1 1 0
Monounsaturated Fat (g) 0.4 0.1 22.2 24.2 1.2 48 12
Niacin (mg) 2.3 4.5 0.6 0.5 0.3 8 2
Pantothenic acid (mg) 1.3 1.9 0.5 1.6 0.3 6 1
Phenylalanine (g) 0.1 0.2 0.2 0.6 0.1 1 0
Phosphorus (mg) 124.7 72.6 151.0 550.2 87.8 986 247
Phytosterols n/a 54.4 55.6 n/a n/a 110 28
Polyunsaturated Fat (g) 0.4 0.4 11.8 4.0 0.3 17 4
Potassium (mg) 1,035.3 988.8 223.5 674.5 231.3 3,154 788
Proline (g) 0.5 0.2 0.2 1.3 0.1 2 1
Protein (g) 5.1 4.9 5.0 9.9 2.9 28 7
Retinol (mcg) 0.0 0.0 0.0 832.4 0.0 832 208
Riboflavin (mg) 0.2 0.3 0.1 0.8 0.0 1 0
Saturated Fat (g) 0.2 0.1 3.4 55.0 24.4 83 21
Selenium (mcg) 0.6 0.9 2.1 12.4 7.9 24 6
Serine (g) 0.2 0.3 0.3 0.8 0.2 2 0
Sodium (mg) 12.5 9.1 0.0 382.7 15.8 420 105
Starch (g) 0.0 0.0 0.3 0.0 n/a 0 0
Stigmasterol n/a n/a 1.6 n/a n/a 2 0
Sucrose (g) 37.7 54.3 2.1 0.0 n/a 94 24
Sugar (g) 66.0 89.4 2.2 16.7 3.1 177 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.7 0.4 0.2 0.0 2 0
Threonine (g) 0.1 0.2 0.2 0.6 0.1 1 0
Tocopherol, alpha (mg) 1.2 0.2 0.8 2.1 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 13.3 0.2 n/a 14 3
Total Fat (g) 1.9 1.1 39.2 94.4 27.5 164 41
Tryptophan (g) 0.0 0.0 0.1 0.2 0.0 0 0
Tyrosine (g) 0.1 0.2 0.1 0.6 0.1 1 0
Valine (g) 0.1 0.2 0.2 0.8 0.2 2 0
Vitamin A, IU (IU) 4,247.4 526.2 30.5 2,980.4 0.0 7,785 1,946
Vitamin A, RAE (mcg) 212.1 27.2 1.6 842.0 0.0 1,083 271
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin B-6 (mg) 0.5 1.0 0.1 0.3 0.1 2 1
Vitamin C (mg) 166.5 433.6 0.6 4.3 0.6 606 151
Vitamin D (IU) 0.0 0.0 0.0 67.0 0.0 67 17
Water (g) 531.2 780.2 1.9 356.2 1.3 1,671 418
Zinc (mg) 0.4 1.1 2.5 1.8 0.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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