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    Nutritional Facts: mom's holiday fruit salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      22 ounces (624g)
    mandarin oranges
    32 ounces (907g)
    pineapple
    1/2 cup (55g)
    pecans
    16 ounces (478g)
    sour cream
    1/2 cup (43g)
    coconut
    Total 1 serving
    Alanine (g) 0.2 0.3 0.2 0.5 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 0.6 0.5 0.5 2 1
    Ash (g) 2.4 2.0 0.8 4.1 0.8 10 3
    Aspartic acid (g) 0.8 1.1 0.5 1.1 0.3 4 1
    Beta-sitosterol n/a n/a 48.5 n/a n/a 49 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 230.8 117.9 38.2 526.2 11.1 924 231
    Calories 330.6 453.6 376.6 923.3 281.2 2,365 591
    Calories (kj) 1,390.9 1,896.0 1,574.5 3,870.3 1,176.2 9,908 2,477
    Campesterol n/a n/a 2.7 n/a n/a 3 1
    Carbohydrates (g) 83.2 119.0 7.6 13.8 10.1 234 58
    Cholesterol (mg) 0.0 0.0 0.0 248.8 0.0 249 62
    Copper (mg) 0.3 1.0 0.7 0.1 0.3 2 1
    Cystine (g) 0.0 0.1 0.1 0.1 0.1 0 0
    Dietary Fiber (g) 11.2 12.7 5.2 0.0 6.9 36 9
    Folate (mcg) 99.8 163.3 12.0 33.5 3.8 312 78
    Folate, DFE (mcg) 99.8 163.3 12.0 33.5 3.8 312 78
    Folate, food (mcg) 99.8 163.3 12.0 33.5 3.8 312 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 15.0 19.2 0.0 0.0 n/a 34 9
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.3 15.7 0.0 0.0 n/a 29 7
    Glutamic acid (g) 0.4 0.7 1.0 2.7 0.7 5 1
    Glycine (g) 0.1 0.2 0.2 0.3 0.1 1 0
    Histidine (g) 0.1 0.1 0.1 0.4 0.1 1 0
    Iron (mg) 0.9 2.6 1.4 0.8 1.4 7 2
    Isoleucine (g) 0.1 0.2 0.2 0.7 0.1 1 0
    Lactose (g) 0.0 0.0 0.0 16.7 n/a 17 4
    Leucine (g) 0.2 0.2 0.3 1.3 0.2 2 1
    Lysine (g) 0.2 0.2 0.2 1.1 0.1 2 0
    Magnesium (mg) 74.8 108.9 65.9 47.8 38.3 336 84
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 8.4 2.5 0.1 1.2 12 3
    Methionine (g) 0.0 0.1 0.1 0.3 0.1 1 0
    Monounsaturated Fat (g) 0.4 0.1 22.2 24.2 1.2 48 12
    Niacin (mg) 2.3 4.5 0.6 0.5 0.3 8 2
    Pantothenic acid (mg) 1.3 1.9 0.5 1.6 0.3 6 1
    Phenylalanine (g) 0.1 0.2 0.2 0.6 0.1 1 0
    Phosphorus (mg) 124.7 72.6 151.0 550.2 87.8 986 247
    Phytosterols n/a 54.4 55.6 n/a n/a 110 28
    Polyunsaturated Fat (g) 0.4 0.4 11.8 4.0 0.3 17 4
    Potassium (mg) 1,035.3 988.8 223.5 674.5 231.3 3,154 788
    Proline (g) 0.5 0.2 0.2 1.3 0.1 2 1
    Protein (g) 5.1 4.9 5.0 9.9 2.9 28 7
    Retinol (mcg) 0.0 0.0 0.0 832.4 0.0 832 208
    Riboflavin (mg) 0.2 0.3 0.1 0.8 0.0 1 0
    Saturated Fat (g) 0.2 0.1 3.4 55.0 24.4 83 21
    Selenium (mcg) 0.6 0.9 2.1 12.4 7.9 24 6
    Serine (g) 0.2 0.3 0.3 0.8 0.2 2 0
    Sodium (mg) 12.5 9.1 0.0 382.7 15.8 420 105
    Starch (g) 0.0 0.0 0.3 0.0 n/a 0 0
    Stigmasterol n/a n/a 1.6 n/a n/a 2 0
    Sucrose (g) 37.7 54.3 2.1 0.0 n/a 94 24
    Sugar (g) 66.0 89.4 2.2 16.7 3.1 177 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.7 0.4 0.2 0.0 2 0
    Threonine (g) 0.1 0.2 0.2 0.6 0.1 1 0
    Tocopherol, alpha (mg) 1.2 0.2 0.8 2.1 0.2 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.2 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.3 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 13.3 0.2 n/a 14 3
    Total Fat (g) 1.9 1.1 39.2 94.4 27.5 164 41
    Tryptophan (g) 0.0 0.0 0.1 0.2 0.0 0 0
    Tyrosine (g) 0.1 0.2 0.1 0.6 0.1 1 0
    Valine (g) 0.1 0.2 0.2 0.8 0.2 2 0
    Vitamin A, IU (IU) 4,247.4 526.2 30.5 2,980.4 0.0 7,785 1,946
    Vitamin A, RAE (mcg) 212.1 27.2 1.6 842.0 0.0 1,083 271
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 1 0
    Vitamin B-6 (mg) 0.5 1.0 0.1 0.3 0.1 2 1
    Vitamin C (mg) 166.5 433.6 0.6 4.3 0.6 606 151
    Vitamin D (IU) 0.0 0.0 0.0 67.0 0.0 67 17
    Water (g) 531.2 780.2 1.9 356.2 1.3 1,671 418
    Zinc (mg) 0.4 1.1 2.5 1.8 0.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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