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Nutritional Facts: Creole String/Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (10g)
onions
1 tablespoon (9g)
green bell peppers
2 tablespoons (28g)
butter
2 1/4 cups (225g)
green beans
1 1/2 cups (270g)
tomatoes
3/4 teaspoon (5g)
salt
1/8 teaspoon (0g)
pepper
2 tablespoons (0g)
American cheese
8 (24g)
soda crackers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0 0
Ash (g) 0.0 0.0 0.6 1.5 1.4 4.5 0.0 n/a 0.8 9 1
Aspartic acid (g) 0.0 0.0 0.0 0.6 0.4 0.0 0.0 n/a 0.1 1 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.3 0.9 6.8 83.3 27.0 1.1 1.3 n/a 5.0 128 21
Calories 4.0 1.9 203.6 69.8 48.6 0.0 0.7 n/a 101.0 430 72
Calories (kj) 16.6 7.8 851.7 294.8 199.8 0.0 3.0 n/a 422.4 1,796 299
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.9 0.4 0.0 15.7 10.5 0.0 0.2 n/a 17.8 46 8
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 0.0 61 10
Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.2 0.2 0.0 6.1 3.2 0.0 0.1 n/a 0.7 10 2
Folate (mcg) 1.9 0.9 0.9 74.3 40.5 0.0 0.0 n/a 33.6 152 25
Folate, DFE (mcg) 1.9 0.9 0.9 74.3 40.5 0.0 0.0 n/a 53.0 172 29
Folate, food (mcg) 1.9 0.9 0.9 74.3 40.5 0.0 0.0 n/a 5.5 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.1 28 5
Fructose (g) 0.1 0.1 n/a 3.1 3.7 n/a 0.0 n/a 0.1 7 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.1 n/a 3.4 3.4 n/a 0.0 n/a 0.1 7 1
Glutamic acid (g) 0.0 0.0 0.1 0.4 1.2 0.0 0.0 n/a 0.8 2 0
Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 2.3 0.7 0.0 0.0 n/a 1.2 4 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.2 1 0
Lysine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 1.0 0.9 0.6 56.3 29.7 0.0 0.5 n/a 6.0 95 16
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Manganese (mg) 0.0 0.0 0.0 0.5 0.3 0.0 0.0 n/a 0.2 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.1 0.0 0.0 n/a 0.5 7 1
Niacin (mg) 0.0 0.0 0.0 1.7 1.6 0.0 0.0 n/a 1.3 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0 0
Phosphorus (mg) 2.9 1.9 6.8 85.5 64.8 0.0 0.5 n/a 26.6 189 31
Phytosterols (mg) 1.5 0.8 n/a n/a 18.9 0.0 0.3 n/a n/a 22 4
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.3 0.2 0.0 0.0 n/a 1.0 2 0
Potassium (mg) 14.6 16.3 6.8 474.8 639.9 0.4 3.8 n/a 38.2 1,195 199
Proline (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0 0
Protein (g) 0.1 0.1 0.2 4.1 2.4 0.0 0.0 n/a 2.3 9 2
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 0.0 191 32
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.0 0.0 14.6 0.1 0.1 0.0 0.0 n/a 0.5 15 3
Selenium (mcg) 0.1 0.0 0.3 1.4 0.0 0.0 0.0 n/a 1.5 3 1
Serine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 0.4 0.3 202.8 13.5 13.5 1,744.1 0.1 n/a 267.8 2,242 374
Starch (g) 0.0 0.0 n/a 2.0 0.0 n/a n/a n/a 16.2 18 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.4 0.2 0.0 7.3 7.1 0.0 0.0 n/a 0.5 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.9 1.5 0.0 0.0 n/a 0.3 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 1.2 2 0
Total Fat (g) 0.0 0.0 23.0 0.5 0.5 0.0 0.0 n/a 2.1 26 4
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.0 n/a 0.1 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.1 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 0.2 34.5 709.7 1,552.5 2,249.1 0.0 1.6 n/a 0.2 4,548 758
Vitamin A, RAE (mcg) 0.0 1.7 194.3 78.8 113.4 0.0 0.1 n/a 0.0 388 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.7 7.5 0.0 27.5 37.0 0.0 0.0 n/a 0.0 73 12
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 0.0 17 3
Water (g) 8.9 8.7 4.5 203.2 255.2 0.0 0.0 n/a 1.0 482 80
Zinc (mg) 0.0 0.0 0.0 0.5 0.5 0.0 0.0 n/a 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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