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    Nutritional Facts: Simple Breadcrumb Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    2 tablespoons (10g)
    parmesan cheese
    1 can (593g)
    chicken broth
    1 to taste (0g)
    Italian seasoned breadcrumbs
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.2 n/a n/a 1 1
    Ash (g) 0.5 0.8 6.0 n/a 7 7
    Aspartic acid (g) 0.7 0.3 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.0 110.9 23.7 n/a 163 163
    Calories 71.5 43.1 94.9 n/a 209 209
    Calories (kj) 299.5 180.5 397.3 n/a 877 877
    Carbohydrates (g) 0.4 0.4 2.3 n/a 3 3
    Cholesterol (mg) 186.0 8.8 0.0 n/a 195 195
    Copper (mg) 0.0 0.0 0.3 n/a 0 0
    Cystine (g) 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 23.5 1.0 11.9 n/a 36 36
    Folate, DFE (mcg) 23.5 1.0 11.9 n/a 36 36
    Folate, food (mcg) 23.5 1.0 11.9 n/a 36 36
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.8 0.9 n/a n/a 2 2
    Glycine (g) 0.2 0.1 n/a n/a 0 0
    Histidine (g) 0.2 0.1 n/a n/a 0 0
    Iron (mg) 0.9 0.1 1.2 n/a 2 2
    Isoleucine (g) 0.3 0.2 n/a n/a 1 1
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.4 n/a n/a 1 1
    Lysine (g) 0.5 0.3 n/a n/a 1 1
    Magnesium (mg) 6.0 3.8 5.9 n/a 16 16
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 n/a 1 1
    Methionine (g) 0.2 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 1.8 0.8 1.4 n/a 4 4
    Niacin (mg) 0.0 0.0 8.1 n/a 8 8
    Pantothenic acid (mg) 0.8 0.0 0.1 n/a 1 1
    Phenylalanine (g) 0.3 0.2 n/a n/a 1 1
    Phosphorus (mg) 99.0 72.9 177.9 n/a 350 350
    Polyunsaturated Fat (g) 1.0 0.1 0.7 n/a 2 2
    Potassium (mg) 69.0 12.5 510.0 n/a 591 591
    Proline (g) 0.3 0.5 n/a n/a 1 1
    Protein (g) 6.3 3.8 12.0 n/a 22 22
    Retinol (mcg) 80.0 22.3 0.0 n/a 102 102
    Riboflavin (mg) 0.2 0.0 0.2 n/a 0 0
    Saturated Fat (g) 1.6 1.7 0.9 n/a 4 4
    Selenium (mcg) 15.4 1.8 0.0 n/a 17 17
    Serine (g) 0.5 0.2 n/a n/a 1 1
    Sodium (mg) 71.0 152.9 1,814.6 n/a 2,038 2,038
    Sucrose (g) 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.2 0.1 1.7 n/a 2 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.5 0.0 0.1 n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0 0
    Total Fat (g) 4.8 2.9 3.4 n/a 11 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0 0
    Tyrosine (g) 0.2 0.2 n/a n/a 0 0
    Valine (g) 0.4 0.3 n/a n/a 1 1
    Vitamin A, IU (IU) 270.0 86.5 0.0 n/a 357 357
    Vitamin A, RAE (mcg) 80.0 22.9 0.0 n/a 103 103
    Vitamin B-12 (mcg) 0.4 0.2 0.6 n/a 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 41.0 2.1 0.0 n/a 43 43
    Water (g) 38.1 2.1 569.0 n/a 609 609
    Zinc (mg) 0.6 0.4 0.6 n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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