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Nutritional Facts: Simple Breadcrumb Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
2 tablespoons (10g)
parmesan cheese
1 can (593g)
chicken broth
1 to taste (0g)
Italian seasoned breadcrumbs
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.2 n/a n/a 1 1
Ash (g) 0.5 0.8 6.0 n/a 7 7
Aspartic acid (g) 0.7 0.3 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 110.9 23.7 n/a 163 163
Calories 71.5 43.1 94.9 n/a 209 209
Calories (kj) 299.5 180.5 397.3 n/a 877 877
Carbohydrates (g) 0.4 0.4 2.3 n/a 3 3
Cholesterol (mg) 186.0 8.8 0.0 n/a 195 195
Copper (mg) 0.0 0.0 0.3 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 23.5 1.0 11.9 n/a 36 36
Folate, DFE (mcg) 23.5 1.0 11.9 n/a 36 36
Folate, food (mcg) 23.5 1.0 11.9 n/a 36 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 0.9 n/a n/a 2 2
Glycine (g) 0.2 0.1 n/a n/a 0 0
Histidine (g) 0.2 0.1 n/a n/a 0 0
Iron (mg) 0.9 0.1 1.2 n/a 2 2
Isoleucine (g) 0.3 0.2 n/a n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.4 n/a n/a 1 1
Lysine (g) 0.5 0.3 n/a n/a 1 1
Magnesium (mg) 6.0 3.8 5.9 n/a 16 16
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 n/a 1 1
Methionine (g) 0.2 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 1.8 0.8 1.4 n/a 4 4
Niacin (mg) 0.0 0.0 8.1 n/a 8 8
Pantothenic acid (mg) 0.8 0.0 0.1 n/a 1 1
Phenylalanine (g) 0.3 0.2 n/a n/a 1 1
Phosphorus (mg) 99.0 72.9 177.9 n/a 350 350
Polyunsaturated Fat (g) 1.0 0.1 0.7 n/a 2 2
Potassium (mg) 69.0 12.5 510.0 n/a 591 591
Proline (g) 0.3 0.5 n/a n/a 1 1
Protein (g) 6.3 3.8 12.0 n/a 22 22
Retinol (mcg) 80.0 22.3 0.0 n/a 102 102
Riboflavin (mg) 0.2 0.0 0.2 n/a 0 0
Saturated Fat (g) 1.6 1.7 0.9 n/a 4 4
Selenium (mcg) 15.4 1.8 0.0 n/a 17 17
Serine (g) 0.5 0.2 n/a n/a 1 1
Sodium (mg) 71.0 152.9 1,814.6 n/a 2,038 2,038
Sucrose (g) 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.2 0.1 1.7 n/a 2 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0 0
Total Fat (g) 4.8 2.9 3.4 n/a 11 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.2 n/a n/a 0 0
Valine (g) 0.4 0.3 n/a n/a 1 1
Vitamin A, IU (IU) 270.0 86.5 0.0 n/a 357 357
Vitamin A, RAE (mcg) 80.0 22.9 0.0 n/a 103 103
Vitamin B-12 (mcg) 0.4 0.2 0.6 n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 41.0 2.1 0.0 n/a 43 43
Water (g) 38.1 2.1 569.0 n/a 609 609
Zinc (mg) 0.6 0.4 0.6 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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