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Nutritional Facts: Easy Caramelized Bananas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
4 tablespoons (50g)
granulated sugar
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0 0
Ash (g) 1.9 0.0 n/a 2 1
Aspartic acid (g) 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 11.8 0.5 n/a 12 6
Calories 210.0 195.0 n/a 405 203
Calories (kj) 875.6 815.5 n/a 1,691 846
Carbohydrates (g) 53.9 50.4 n/a 104 52
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.1 0.0 n/a 6 3
Folate (mcg) 47.2 0.0 n/a 47 24
Folate, DFE (mcg) 47.2 0.0 n/a 47 24
Folate, food (mcg) 47.2 0.0 n/a 47 24
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 11.4 0.0 n/a 11 6
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 0.0 n/a 12 6
Glutamic acid (g) 0.4 n/a n/a 0 0
Glycine (g) 0.1 n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0 0
Iron (mg) 0.6 0.0 n/a 1 0
Isoleucine (g) 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0 0
Lysine (g) 0.1 n/a n/a 0 0
Magnesium (mg) 63.7 0.0 n/a 64 32
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0 0
Niacin (mg) 1.6 0.0 n/a 2 1
Pantothenic acid (mg) 0.8 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0 0
Phosphorus (mg) 51.9 0.0 n/a 52 26
Phytosterols (mg) 37.8 n/a n/a 38 19
Polyunsaturated Fat (g) 0.2 0.0 n/a 0 0
Potassium (mg) 844.9 1.0 n/a 846 423
Proline (g) 0.1 n/a n/a 0 0
Protein (g) 2.6 0.0 n/a 3 1
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 n/a 0 0
Selenium (mcg) 2.4 0.3 n/a 3 1
Serine (g) 0.1 n/a n/a 0 0
Sodium (mg) 2.4 0.5 n/a 3 1
Starch (g) 12.7 n/a n/a 13 6
Sucrose (g) 5.6 50.3 n/a 56 28
Sugar (g) 28.9 50.3 n/a 79 40
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 0.8 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 151.0 0.0 n/a 151 76
Vitamin A, RAE (mcg) 7.1 0.0 n/a 7 4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 n/a 1 0
Vitamin C (mg) 20.5 0.0 n/a 21 10
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 176.8 0.0 n/a 177 88
Zinc (mg) 0.4 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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