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Nutritional Facts: Refreshing Apple Tapioca Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
quick-cooking tapioca
1/4 cup (55g)
brown sugar
1 pinch (0g)
salt
2 cups (488g)
milk
1 pinch (0g)
cinnamon
1 pinch (0g)
nutmeg
1 cup (255g)
applesauce
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.6 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.6 0.0 n/a 0.0 1 0
Ash (g) 1.0 0.2 0.4 3.5 0.0 0.0 0.4 6 1
Aspartic acid (g) 0.0 n/a 0.0 1.2 0.0 n/a 0.1 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 45.7 0.1 580.7 1.3 0.2 10.2 641 160
Calories 265.7 209.0 0.0 312.3 0.3 0.6 193.8 982 245
Calories (kj) 1,111.7 874.5 0.0 1,307.8 1.4 2.6 810.9 4,109 1,027
Carbohydrates (g) 67.9 53.9 0.0 22.7 0.1 0.1 50.8 195 49
Cholesterol (mg) 0.0 0.0 0.0 68.3 0.0 0.0 0.0 68 17
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 3.1 3 1
Folate (mcg) 0.0 0.6 0.0 24.4 0.0 0.1 2.6 28 7
Folate, DFE (mcg) 0.0 0.6 0.0 24.4 0.0 0.1 2.6 28 7
Folate, food (mcg) 0.0 0.6 0.0 24.4 0.0 0.1 2.6 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 0.0 3.4 0.0 n/a 0.0 3 1
Glycine (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.4 0.0 0.2 0.0 0.0 0.9 2 0
Isoleucine (g) 0.0 n/a 0.0 1.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 1.6 0.0 n/a 0.0 2 0
Lysine (g) 0.0 n/a 0.0 1.3 0.0 n/a 0.0 1 0
Magnesium (mg) 1.4 5.0 0.0 63.4 0.1 0.2 7.7 78 19
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Methionine (g) 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 5.2 0.0 0.0 0.0 5 1
Niacin (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.5 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 1.5 0.0 n/a 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.8 0.0 n/a 0.0 1 0
Phosphorus (mg) 2.9 2.2 0.0 453.8 0.1 0.3 17.9 477 119
Phytosterols n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.7 0.0 0.0 0.1 1 0
Potassium (mg) 3.6 73.2 0.0 736.9 0.6 0.4 155.6 970 243
Proline (g) 0.0 n/a 0.0 1.6 0.0 n/a 0.0 2 0
Protein (g) 0.1 0.1 0.0 16.0 0.0 0.0 0.5 17 4
Retinol (mcg) 0.0 0.0 0.0 151.3 0.0 0.0 0.0 151 38
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.1 1 0
Saturated Fat n/a 0.0 0.0 11.1 0.0 0.0 0.1 11 3
Selenium (mcg) 0.6 0.7 0.0 9.8 0.0 0.0 0.8 12 3
Serine (g) 0.0 n/a 0.0 0.9 0.0 n/a 0.0 1 0
Sodium (mg) 343.4 15.4 155.0 239.1 0.0 0.0 71.4 824 206
Sucrose n/a 52.0 n/a n/a 0.0 n/a n/a 52 13
Sugar (g) 46.8 53.4 0.0 n/a 0.0 0.0 n/a 100 25
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.7 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 0.0 17.9 0.0 0.0 0.5 18 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.8 0.0 n/a 0.0 1 0
Valine (g) 0.0 n/a 0.0 1.1 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 673.4 0.4 0.1 28.1 702 176
Vitamin A, RAE (mcg) 0.0 0.0 0.0 161.0 0.0 0.0 2.6 164 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 4.3 12 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 2.9 0.7 0.0 427.9 0.0 0.0 202.9 634 159
Zinc (mg) 0.1 0.0 0.0 1.9 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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