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Nutritional Facts: Crispy Catfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 cup (244g)
milk
1 cup (28g)
crisp rice cereal
1/4 cup (31g)
cornmeal
1 cup (125g)
flour
1 1/2 teaspoons (3g)
lemon-pepper seasoning
1/4 teaspoon (0g)
seasoning salt
1/8 teaspoon (0g)
onion salt
1/8 teaspoon (0g)
garlic salt
2 lbs (906g)
catfish fillets
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.4 0.3 0.1 0.2 0.4 0.0 n/a 0.0 0.0 7.8 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.3 0.2 0.1 0.5 0.0 n/a 0.0 0.0 8.6 n/a 10 3
Ash (g) 0.5 1.8 0.6 0.3 0.6 0.2 n/a 0.0 0.0 9.5 n/a 14 3
Aspartic acid (g) 0.7 0.6 0.3 0.2 0.5 0.0 n/a 0.0 0.0 13.5 n/a 16 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 290.4 1.4 1.8 18.8 15.3 n/a 1.2 0.3 72.5 n/a 430 107
Calories 71.5 156.2 101.9 110.4 455.0 8.7 n/a 1.0 1.3 1,078.3 n/a 1,984 496
Calories (kj) 299.5 653.9 426.4 462.1 1,903.8 36.2 n/a 4.3 5.4 4,494.3 n/a 8,286 2,071
Carbohydrates (g) 0.4 11.3 24.1 23.5 95.4 2.2 n/a 0.2 0.3 0.0 n/a 157 39
Cholesterol (mg) 186.0 34.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 498.4 n/a 719 180
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1.5 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.2 2.2 3.4 0.9 n/a 0.0 0.0 0.0 n/a 7 2
Folate (mcg) 23.5 12.2 169.7 7.6 228.8 0.6 n/a 0.2 0.2 90.6 n/a 533 133
Folate, DFE (mcg) 23.5 12.2 287.6 7.6 363.8 0.6 n/a 0.2 0.2 90.6 n/a 786 197
Folate, food (mcg) 23.5 12.2 1.1 7.6 36.3 0.6 n/a 0.2 0.2 90.6 n/a 172 43
Folic acid (mcg) 0.0 0.0 168.6 0.0 192.5 0.0 n/a 0.0 0.0 0.0 n/a 361 90
Fructose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.8 1.7 0.4 0.5 4.3 0.0 n/a 0.0 0.0 19.6 n/a 27 7
Glycine (g) 0.2 0.2 0.1 0.1 0.5 0.0 n/a 0.0 0.0 7.0 n/a 8 2
Histidine (g) 0.2 0.2 0.0 0.1 0.3 0.0 n/a 0.0 0.0 3.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.1 9.2 1.1 5.8 0.3 n/a 0.0 0.0 2.1 n/a 19 5
Isoleucine (g) 0.3 0.5 0.1 0.1 0.4 0.0 n/a 0.0 0.0 6.1 n/a 8 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.8 0.2 0.3 0.9 0.0 n/a 0.0 0.0 10.4 n/a 13 3
Lysine (g) 0.5 0.6 0.0 0.1 0.3 0.0 n/a 0.0 0.0 12.6 n/a 14 4
Magnesium (mg) 6.0 31.7 6.4 38.7 27.5 5.9 n/a 0.3 0.3 172.2 n/a 289 72
Maltose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.2 0.9 0.4 n/a 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.2 0.2 0.0 0.1 0.2 0.0 n/a 0.0 0.0 4.0 n/a 5 1
Monounsaturated Fat (g) 1.8 2.6 0.1 0.3 0.1 0.0 n/a 0.0 0.0 23.3 n/a 28 7
Niacin (mg) 0.0 0.2 8.1 1.1 7.4 0.0 n/a 0.0 0.0 19.1 n/a 36 9
Pantothenic acid (mg) 0.8 0.8 0.1 0.1 0.5 0.0 n/a 0.0 0.0 6.1 n/a 8 2
Phenylalanine (g) 0.3 0.4 0.1 0.1 0.7 0.0 n/a 0.0 0.0 5.5 n/a 7 2
Phosphorus (mg) 99.0 226.9 27.4 73.5 135.0 5.5 n/a 1.0 1.6 1,848.4 n/a 2,418 605
Phytosterols n/a 0.0 n/a n/a n/a 3.2 n/a 0.3 0.0 n/a n/a 3 1
Polyunsaturated Fat (g) 1.0 0.3 0.1 0.5 0.5 0.0 n/a 0.0 0.0 10.1 n/a 13 3
Potassium (mg) 69.0 368.4 30.8 87.5 133.8 45.9 n/a 3.0 4.6 2,736.4 n/a 3,479 870
Proline (g) 0.3 0.8 0.1 0.2 1.5 0.0 n/a 0.0 0.0 5.1 n/a 8 2
Protein (g) 6.3 8.0 1.9 2.5 12.9 0.4 n/a 0.0 0.1 138.0 n/a 170 42
Retinol (mcg) 80.0 75.6 197.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 353 88
Riboflavin (mg) 0.2 0.4 0.8 0.1 0.6 0.0 n/a 0.0 0.0 0.8 n/a 3 1
Saturated Fat (g) 1.6 5.6 0.1 0.2 0.2 0.0 n/a 0.0 0.0 11.9 n/a 19 5
Selenium (mcg) 15.4 4.9 5.0 4.7 42.4 0.2 n/a 0.0 0.1 74.3 n/a 147 37
Serine (g) 0.5 0.4 0.1 0.1 0.6 0.0 n/a 0.0 0.0 5.2 n/a 7 2
Sodium (mg) 71.0 119.6 213.6 10.7 2.5 0.7 n/a 0.2 0.2 888.0 n/a 1,306 327
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 1.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.2 n/a 2.1 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.6 0.1 1.0 0.0 n/a 0.0 0.0 0.2 n/a 2 0
Threonine (g) 0.3 0.4 0.1 0.1 0.4 0.0 n/a 0.0 0.0 6.2 n/a 7 2
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 7.3 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.6 0.5 0.2 n/a 0.0 0.0 2.0 n/a 4 1
Total Fat (g) 4.8 8.9 0.4 1.1 1.2 0.1 n/a 0.0 0.0 53.8 n/a 70 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.6 n/a 2 1
Tyrosine (g) 0.2 0.4 0.1 0.1 0.4 0.0 n/a 0.0 0.0 4.6 n/a 6 1
Valine (g) 0.4 0.5 0.1 0.1 0.5 0.0 n/a 0.0 0.0 6.7 n/a 8 2
Vitamin A, IU (IU) 270.0 336.7 656.9 65.3 0.0 18.9 n/a 0.0 0.0 9.1 n/a 1,357 339
Vitamin A, RAE (mcg) 80.0 80.5 197.1 3.4 0.0 0.9 n/a 0.0 0.0 0.0 n/a 362 90
Vitamin B-12 (mcg) 0.4 0.9 1.5 0.0 0.0 0.0 n/a 0.0 0.0 26.1 n/a 29 7
Vitamin B-6 (mg) 0.1 0.1 0.5 0.1 0.1 0.0 n/a 0.0 0.0 1.4 n/a 2 1
Vitamin C (mg) 0.0 3.7 18.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 22 5
Vitamin D (IU) 41.0 n/a 33.9 0.0 0.0 0.0 n/a 0.0 0.0 81.5 n/a 156 39
Water (g) 38.1 214.0 1.0 3.1 14.9 0.4 n/a 0.0 0.0 716.4 n/a 988 247
Zinc (mg) 0.6 0.9 0.4 0.6 0.9 0.0 n/a 0.0 0.0 4.3 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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