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    Nutritional Facts: Crispy Catfish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1 cup (244g)
    milk
    1 cup (28g)
    crisp rice cereal
    1/4 cup (31g)
    cornmeal
    1 cup (125g)
    flour
    1 1/2 teaspoons (3g)
    lemon-pepper seasoning
    1/4 teaspoon (0g)
    seasoning salt
    1/8 teaspoon (0g)
    onion salt
    1/8 teaspoon (0g)
    garlic salt
    2 lbs (906g)
    catfish fillets
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.4 0.3 0.1 0.2 0.4 0.0 n/a 0.0 0.0 7.8 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.3 0.2 0.1 0.5 0.0 n/a 0.0 0.0 8.6 n/a 10 3
    Ash (g) 0.5 1.8 0.6 0.3 0.6 0.2 n/a 0.0 0.0 9.5 n/a 14 3
    Aspartic acid (g) 0.7 0.6 0.3 0.2 0.5 0.0 n/a 0.0 0.0 13.5 n/a 16 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.0 290.4 1.4 1.8 18.8 15.3 n/a 1.2 0.3 72.5 n/a 430 107
    Calories 71.5 156.2 101.9 110.4 455.0 8.7 n/a 1.0 1.3 1,078.3 n/a 1,984 496
    Calories (kj) 299.5 653.9 426.4 462.1 1,903.8 36.2 n/a 4.3 5.4 4,494.3 n/a 8,286 2,071
    Carbohydrates (g) 0.4 11.3 24.1 23.5 95.4 2.2 n/a 0.2 0.3 0.0 n/a 157 39
    Cholesterol (mg) 186.0 34.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 498.4 n/a 719 180
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.3 n/a 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1.5 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.2 2.2 3.4 0.9 n/a 0.0 0.0 0.0 n/a 7 2
    Folate (mcg) 23.5 12.2 169.7 7.6 228.8 0.6 n/a 0.2 0.2 90.6 n/a 533 133
    Folate, DFE (mcg) 23.5 12.2 287.6 7.6 363.8 0.6 n/a 0.2 0.2 90.6 n/a 786 197
    Folate, food (mcg) 23.5 12.2 1.1 7.6 36.3 0.6 n/a 0.2 0.2 90.6 n/a 172 43
    Folic acid (mcg) 0.0 0.0 168.6 0.0 192.5 0.0 n/a 0.0 0.0 0.0 n/a 361 90
    Fructose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.8 1.7 0.4 0.5 4.3 0.0 n/a 0.0 0.0 19.6 n/a 27 7
    Glycine (g) 0.2 0.2 0.1 0.1 0.5 0.0 n/a 0.0 0.0 7.0 n/a 8 2
    Histidine (g) 0.2 0.2 0.0 0.1 0.3 0.0 n/a 0.0 0.0 3.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.9 0.1 9.2 1.1 5.8 0.3 n/a 0.0 0.0 2.1 n/a 19 5
    Isoleucine (g) 0.3 0.5 0.1 0.1 0.4 0.0 n/a 0.0 0.0 6.1 n/a 8 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.8 0.2 0.3 0.9 0.0 n/a 0.0 0.0 10.4 n/a 13 3
    Lysine (g) 0.5 0.6 0.0 0.1 0.3 0.0 n/a 0.0 0.0 12.6 n/a 14 4
    Magnesium (mg) 6.0 31.7 6.4 38.7 27.5 5.9 n/a 0.3 0.3 172.2 n/a 289 72
    Maltose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 0.2 0.9 0.4 n/a 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 0.2 0.2 0.0 0.1 0.2 0.0 n/a 0.0 0.0 4.0 n/a 5 1
    Monounsaturated Fat (g) 1.8 2.6 0.1 0.3 0.1 0.0 n/a 0.0 0.0 23.3 n/a 28 7
    Niacin (mg) 0.0 0.2 8.1 1.1 7.4 0.0 n/a 0.0 0.0 19.1 n/a 36 9
    Pantothenic acid (mg) 0.8 0.8 0.1 0.1 0.5 0.0 n/a 0.0 0.0 6.1 n/a 8 2
    Phenylalanine (g) 0.3 0.4 0.1 0.1 0.7 0.0 n/a 0.0 0.0 5.5 n/a 7 2
    Phosphorus (mg) 99.0 226.9 27.4 73.5 135.0 5.5 n/a 1.0 1.6 1,848.4 n/a 2,418 605
    Phytosterols n/a 0.0 n/a n/a n/a 3.2 n/a 0.3 0.0 n/a n/a 3 1
    Polyunsaturated Fat (g) 1.0 0.3 0.1 0.5 0.5 0.0 n/a 0.0 0.0 10.1 n/a 13 3
    Potassium (mg) 69.0 368.4 30.8 87.5 133.8 45.9 n/a 3.0 4.6 2,736.4 n/a 3,479 870
    Proline (g) 0.3 0.8 0.1 0.2 1.5 0.0 n/a 0.0 0.0 5.1 n/a 8 2
    Protein (g) 6.3 8.0 1.9 2.5 12.9 0.4 n/a 0.0 0.1 138.0 n/a 170 42
    Retinol (mcg) 80.0 75.6 197.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 353 88
    Riboflavin (mg) 0.2 0.4 0.8 0.1 0.6 0.0 n/a 0.0 0.0 0.8 n/a 3 1
    Saturated Fat (g) 1.6 5.6 0.1 0.2 0.2 0.0 n/a 0.0 0.0 11.9 n/a 19 5
    Selenium (mcg) 15.4 4.9 5.0 4.7 42.4 0.2 n/a 0.0 0.1 74.3 n/a 147 37
    Serine (g) 0.5 0.4 0.1 0.1 0.6 0.0 n/a 0.0 0.0 5.2 n/a 7 2
    Sodium (mg) 71.0 119.6 213.6 10.7 2.5 0.7 n/a 0.2 0.2 888.0 n/a 1,306 327
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 1.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Sugar (g) 0.2 n/a 2.1 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.6 0.1 1.0 0.0 n/a 0.0 0.0 0.2 n/a 2 0
    Threonine (g) 0.3 0.4 0.1 0.1 0.4 0.0 n/a 0.0 0.0 6.2 n/a 7 2
    Tocopherol, alpha (mg) 0.5 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 7.3 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.6 0.5 0.2 n/a 0.0 0.0 2.0 n/a 4 1
    Total Fat (g) 4.8 8.9 0.4 1.1 1.2 0.1 n/a 0.0 0.0 53.8 n/a 70 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.6 n/a 2 1
    Tyrosine (g) 0.2 0.4 0.1 0.1 0.4 0.0 n/a 0.0 0.0 4.6 n/a 6 1
    Valine (g) 0.4 0.5 0.1 0.1 0.5 0.0 n/a 0.0 0.0 6.7 n/a 8 2
    Vitamin A, IU (IU) 270.0 336.7 656.9 65.3 0.0 18.9 n/a 0.0 0.0 9.1 n/a 1,357 339
    Vitamin A, RAE (mcg) 80.0 80.5 197.1 3.4 0.0 0.9 n/a 0.0 0.0 0.0 n/a 362 90
    Vitamin B-12 (mcg) 0.4 0.9 1.5 0.0 0.0 0.0 n/a 0.0 0.0 26.1 n/a 29 7
    Vitamin B-6 (mg) 0.1 0.1 0.5 0.1 0.1 0.0 n/a 0.0 0.0 1.4 n/a 2 1
    Vitamin C (mg) 0.0 3.7 18.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 22 5
    Vitamin D (IU) 41.0 n/a 33.9 0.0 0.0 0.0 n/a 0.0 0.0 81.5 n/a 156 39
    Water (g) 38.1 214.0 1.0 3.1 14.9 0.4 n/a 0.0 0.0 716.4 n/a 988 247
    Zinc (mg) 0.6 0.9 0.4 0.6 0.9 0.0 n/a 0.0 0.0 4.3 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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