Nutritional Facts: Mock Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (388g)
pastry for a double-crust 9-inch pie
2 cups (474g)
water
1 1/4 cups (250g)
sugar
2 teaspoons (6g)
cream of tartar
20 (60g)
saltine crackers
1/8 cup (28g)
butter
1 to taste (0g)
cinnamon sugar
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a n/a n/a 0.2 0.0 n/a 1 0
Ash (g) 5.8 0.5 0.0 2.2 2.0 0.6 n/a 11 3
Aspartic acid (g) 0.9 n/a n/a n/a 0.2 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.9 14.2 2.5 0.5 12.6 6.8 n/a 72 18
Calories 1,819.7 0.0 967.5 15.5 252.6 203.4 n/a 3,259 815
Calories (kj) 7,612.6 0.0 4,045.0 64.7 1,056.0 851.0 n/a 13,629 3,407
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 164.1 0.0 250.0 3.7 44.6 0.0 n/a 462 116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.0 n/a 61 15
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.5 n/a n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 13.2 0.0 0.0 0.0 1.7 0.0 n/a 15 4
Folate (mcg) 275.5 0.0 0.0 0.0 84.0 0.9 n/a 360 90
Folate, DFE (mcg) 442.3 0.0 0.0 0.0 132.6 0.9 n/a 576 144
Folate, food (mcg) 38.8 0.0 0.0 0.0 13.8 0.9 n/a 53 13
Folic acid (mcg) 236.7 0.0 0.0 0.0 70.2 0.0 n/a 307 77
Fructose n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 7.5 n/a n/a n/a 1.9 0.1 n/a 9 2
Glycine (g) 0.8 n/a n/a n/a 0.2 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a n/a 0.1 0.0 n/a 1 0
Iron (mg) 10.0 0.0 0.1 0.2 3.1 0.0 n/a 13 3
Isoleucine (g) 0.8 n/a n/a n/a 0.2 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 n/a n/a n/a 0.4 0.0 n/a 2 0
Lysine (g) 0.5 n/a n/a n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 46.6 4.7 0.0 0.1 15.0 0.6 n/a 67 17
Maltose n/a n/a 0.0 n/a 1.0 n/a n/a 1 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.5 0.0 n/a 2 1
Methionine (g) 0.4 n/a n/a n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 52.4 0.0 0.0 0.0 1.3 6.0 n/a 60 15
Niacin (mg) 11.4 0.0 0.0 0.0 3.1 0.0 n/a 15 4
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Phenylalanine (g) 1.1 n/a n/a n/a 0.3 0.0 n/a 1 0
Phosphorus (mg) 232.8 0.0 0.0 0.3 66.6 6.8 n/a 307 77
Polyunsaturated Fat (g) 31.5 0.0 0.0 0.0 2.4 0.9 n/a 35 9
Potassium (mg) 228.9 4.7 5.0 990.0 95.4 6.8 n/a 1,331 333
Proline (g) 2.6 n/a n/a n/a 0.6 0.0 n/a 3 1
Protein (g) 22.1 0.0 0.0 0.0 5.7 0.2 n/a 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.4 n/a 190 48
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 29.8 0.0 0.0 0.0 1.2 14.6 n/a 46 11
Selenium (mcg) 72.9 0.0 1.5 0.0 3.8 0.3 n/a 79 20
Serine (g) 1.1 n/a n/a n/a 0.3 0.0 n/a 1 0
Sodium (mg) 1,870.2 14.2 2.5 3.1 669.6 202.6 n/a 2,762 691
Starch n/a n/a n/a n/a 40.4 n/a n/a 40 10
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 249.5 n/a 0.0 n/a n/a 250 62
Sugar (g) 0.6 0.0 249.5 0.0 1.3 0.0 n/a 251 63
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Threonine (g) 0.6 n/a n/a n/a 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.7 0.7 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.8 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 3.0 0.0 n/a 3 1
Total Fat (g) 119.5 0.0 0.0 0.0 5.3 23.0 n/a 148 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.3 0.9 n/a 1 0
Tryptophan (g) 0.3 n/a n/a n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a n/a n/a 0.1 0.0 n/a 1 0
Valine (g) 0.9 n/a n/a n/a 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.6 709.1 n/a 710 177
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 194.1 n/a 194 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 n/a 17 4
Water (g) 76.4 473.5 0.1 0.1 2.4 4.5 n/a 557 139
Zinc (mg) 1.5 0.0 0.0 0.0 0.5 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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