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    Nutritional Facts: Cabbage Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (140g)
    cabbage
    5 cups (1,220g)
    chicken broth
    1 to taste (0g)
    salt and pepper
    2 (122g)
    carrots
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.1 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.1 0 0
    Ash (g) 0.9 12.4 n/a 1.2 15 7
    Aspartic acid (g) 0.2 n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 56.0 48.8 n/a 40.3 145 73
    Calories 35.0 195.2 n/a 50.0 280 140
    Calories (kj) 144.2 817.4 n/a 211.1 1,173 586
    Carbohydrates (g) 8.1 4.6 n/a 11.7 24 12
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.6 n/a 0.1 1 0
    Cystine (g) 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 3.5 0.0 n/a 3.4 7 3
    Folate (mcg) 60.2 24.4 n/a 23.2 108 54
    Folate, DFE (mcg) 60.2 24.4 n/a 23.2 108 54
    Folate, food (mcg) 60.2 24.4 n/a 23.2 108 54
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.0 n/a n/a 0.7 3 1
    Galactose (g) 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.3 n/a n/a 0.7 3 2
    Glutamic acid (g) 0.4 n/a n/a 0.4 1 0
    Glycine (g) 0.0 n/a n/a 0.1 0 0
    Histidine (g) 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.7 2.6 n/a 0.4 4 2
    Isoleucine (g) 0.0 n/a n/a 0.1 0 0
    Lactose (g) 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a 0.1 0 0
    Lysine (g) 0.1 n/a n/a 0.1 0 0
    Magnesium (mg) 16.8 12.2 n/a 14.6 44 22
    Maltose (g) 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 1.2 n/a 0.2 2 1
    Methionine (g) 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 2.9 n/a 0.0 3 1
    Niacin (mg) 0.3 16.7 n/a 1.2 18 9
    Pantothenic acid (mg) 0.3 0.2 n/a 0.3 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.1 0 0
    Phosphorus (mg) 36.4 366.0 n/a 42.7 445 223
    Phytosterols (mg) 15.4 n/a n/a n/a 15 8
    Polyunsaturated Fat (g) 0.0 1.3 n/a 0.1 2 1
    Potassium (mg) 238.0 1,049.2 n/a 390.4 1,678 839
    Proline (g) 0.1 n/a n/a 0.1 0 0
    Protein (g) 1.8 24.6 n/a 1.1 28 14
    Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.4 n/a 0.1 0 0
    Saturated Fat (g) 0.0 2.0 n/a 0.0 2 1
    Selenium (mcg) 0.4 0.0 n/a 0.1 1 0
    Serine (g) 0.1 n/a n/a 0.1 0 0
    Sodium (mg) 25.2 3,733.2 n/a 84.2 3,843 1,921
    Starch (g) 0.0 n/a n/a 1.7 2 1
    Sucrose (g) 0.1 n/a n/a 4.4 4 2
    Sugar (g) 4.5 3.5 n/a 5.8 14 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.1 0 0
    Threonine (g) 0.0 n/a n/a 0.2 0 0
    Tocopherol, alpha (mg) 0.2 0.2 n/a 0.8 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.1 7.0 n/a 0.3 7 4
    TransFatty acids n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.1 0 0
    Valine (g) 0.1 n/a n/a 0.1 0 0
    Vitamin A, IU (IU) 137.2 0.0 n/a 20,381.3 20,519 10,259
    Vitamin A, RAE (mcg) 7.0 0.0 n/a 1,018.7 1,026 513
    Vitamin B-12 (mcg) 0.0 1.2 n/a 0.0 1 1
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.2 0 0
    Vitamin C (mg) 51.2 0.0 n/a 7.2 58 29
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
    Water (g) 129.1 1,170.6 n/a 107.7 1,407 704
    Zinc (mg) 0.3 1.2 n/a 0.3 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cabbage Soup.


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