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Nutritional Facts: Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (140g)
cabbage
5 cups (1,220g)
chicken broth
1 to taste (0g)
salt and pepper
2 (122g)
carrots
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.1 0 0
Ash (g) 0.9 12.4 n/a 1.2 15 7
Aspartic acid (g) 0.2 n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.0 48.8 n/a 40.3 145 73
Calories 35.0 195.2 n/a 50.0 280 140
Calories (kj) 144.2 817.4 n/a 211.1 1,173 586
Carbohydrates (g) 8.1 4.6 n/a 11.7 24 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.6 n/a 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 3.5 0.0 n/a 3.4 7 3
Folate (mcg) 60.2 24.4 n/a 23.2 108 54
Folate, DFE (mcg) 60.2 24.4 n/a 23.2 108 54
Folate, food (mcg) 60.2 24.4 n/a 23.2 108 54
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.0 n/a n/a 0.7 3 1
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a n/a 0.7 3 2
Glutamic acid (g) 0.4 n/a n/a 0.4 1 0
Glycine (g) 0.0 n/a n/a 0.1 0 0
Histidine (g) 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.7 2.6 n/a 0.4 4 2
Isoleucine (g) 0.0 n/a n/a 0.1 0 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.1 0 0
Lysine (g) 0.1 n/a n/a 0.1 0 0
Magnesium (mg) 16.8 12.2 n/a 14.6 44 22
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 1.2 n/a 0.2 2 1
Methionine (g) 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 2.9 n/a 0.0 3 1
Niacin (mg) 0.3 16.7 n/a 1.2 18 9
Pantothenic acid (mg) 0.3 0.2 n/a 0.3 1 0
Phenylalanine (g) 0.0 n/a n/a 0.1 0 0
Phosphorus (mg) 36.4 366.0 n/a 42.7 445 223
Phytosterols (mg) 15.4 n/a n/a n/a 15 8
Polyunsaturated Fat (g) 0.0 1.3 n/a 0.1 2 1
Potassium (mg) 238.0 1,049.2 n/a 390.4 1,678 839
Proline (g) 0.1 n/a n/a 0.1 0 0
Protein (g) 1.8 24.6 n/a 1.1 28 14
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.4 n/a 0.1 0 0
Saturated Fat (g) 0.0 2.0 n/a 0.0 2 1
Selenium (mcg) 0.4 0.0 n/a 0.1 1 0
Serine (g) 0.1 n/a n/a 0.1 0 0
Sodium (mg) 25.2 3,733.2 n/a 84.2 3,843 1,921
Starch (g) 0.0 n/a n/a 1.7 2 1
Sucrose (g) 0.1 n/a n/a 4.4 4 2
Sugar (g) 4.5 3.5 n/a 5.8 14 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0 0
Threonine (g) 0.0 n/a n/a 0.2 0 0
Tocopherol, alpha (mg) 0.2 0.2 n/a 0.8 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.1 7.0 n/a 0.3 7 4
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 0 0
Valine (g) 0.1 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 137.2 0.0 n/a 20,381.3 20,519 10,259
Vitamin A, RAE (mcg) 7.0 0.0 n/a 1,018.7 1,026 513
Vitamin B-12 (mcg) 0.0 1.2 n/a 0.0 1 1
Vitamin B-6 (mg) 0.2 0.1 n/a 0.2 0 0
Vitamin C (mg) 51.2 0.0 n/a 7.2 58 29
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 129.1 1,170.6 n/a 107.7 1,407 704
Zinc (mg) 0.3 1.2 n/a 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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