Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking soda |
1 tablespoon (8g) cinnamon |
1/2 teaspoon (3g) salt |
1 1/2 cups (300g) sugar |
2 cups (330g) mangoes |
3 (150g) eggs |
3/4 cup (164g) oil |
1 teaspoon (0g) vanilla powder |
3/4 cup (109g) sultana raisins |
3/4 cup (101g) macadamia nuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.0 | n/a | 0.1 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | 0.4 | 1.4 | 4 | 0 |
| Ash (g) | 1.2 | 3.4 | 0.3 | 3.0 | 0.0 | 1.2 | 1.6 | 0.0 | n/a | 2.0 | 1.1 | 14 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 0.0 | n/a | 0.1 | 1.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108.5 | 109 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 78.2 | 0.7 | 3.0 | 36.3 | 84.0 | 0.0 | n/a | 54.4 | 85.4 | 379 | 16 |
| Calories | 910.0 | 0.0 | 19.3 | 0.0 | 1,161.0 | 198.0 | 214.5 | 1,445.3 | n/a | 325.2 | 721.6 | 4,995 | 208 |
| Calories (kj) | 3,807.5 | 0.0 | 80.7 | 0.0 | 4,854.0 | 825.0 | 898.5 | 6,047.9 | n/a | 1,361.6 | 3,019.0 | 20,894 | 871 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 8 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 6.3 | 0.0 | 299.9 | 49.4 | 1.1 | 0.0 | n/a | 86.1 | 13.9 | 648 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | n/a | 0.0 | 0.0 | 558 | 23 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.8 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 4.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 4.0 | 8.6 | 29 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 0.5 | 0.0 | 0.0 | 141.9 | 70.5 | 0.0 | n/a | 5.4 | 11.1 | 294 | 12 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.5 | 0.0 | 0.0 | 141.9 | 70.5 | 0.0 | n/a | 5.4 | 11.1 | 294 | 12 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.5 | 0.0 | 0.0 | 141.9 | 70.5 | 0.0 | n/a | 5.4 | 11.1 | 294 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | 0.0 | 15.4 | 0.0 | n/a | n/a | 32.3 | 0.1 | 48 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | 6.6 | 0.6 | n/a | n/a | 30.2 | 0.1 | 38 | 2 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.5 | 0.0 | n/a | 0.2 | 2.3 | 14 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.5 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.6 | 0.0 | 0.2 | 0.5 | 2.6 | 0.0 | n/a | 2.0 | 3.7 | 13 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 0.0 | n/a | 0.1 | 0.6 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 4.7 | 0.0 | 0.0 | 33.0 | 18.0 | 0.0 | n/a | 34.8 | 130.7 | 276 | 12 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 4.2 | 8 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.5 | 45.1 | n/a | 0.1 | 59.2 | 110 | 5 |
| Niacin (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.8 | 2.5 | 9 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 0.0 | n/a | 0.1 | 0.8 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.1 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 5.0 | 0.0 | 0.0 | 46.2 | 297.0 | 0.0 | n/a | 109.8 | 188.9 | 917 | 38 |
| Phytosterols | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 1,582.7 | n/a | n/a | 116.6 | 1,701 | 71 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 89.4 | n/a | 0.0 | 1.5 | 95 | 4 |
| Potassium (mg) | 267.5 | 0.0 | 33.6 | 0.2 | 6.0 | 554.4 | 207.0 | 0.0 | n/a | 814.5 | 369.8 | 2,253 | 94 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 0.5 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.3 | 0.0 | 0.0 | 2.7 | 18.8 | 0.0 | n/a | 3.3 | 7.9 | 59 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 240 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.7 | 21.2 | n/a | 0.1 | 12.1 | 39 | 2 |
| Selenium (mcg) | 84.8 | 0.0 | 0.2 | 0.0 | 1.8 | 2.0 | 46.1 | 0.0 | n/a | 0.7 | 3.6 | 139 | 6 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | n/a | 0.1 | 0.4 | 3 | 0 |
| Sodium (mg) | 5.0 | 2,517.1 | 0.8 | 1,162.7 | 3.0 | 3.3 | 213.0 | 0.0 | n/a | 12.0 | 5.0 | 3,922 | 163 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 1.1 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 299.4 | 23.0 | 0.0 | n/a | n/a | 0.5 | 4.5 | 327 | 14 |
| Sugar (g) | 0.7 | 0.0 | 0.2 | 0.0 | 299.4 | 45.1 | 0.6 | 0.0 | n/a | 64.4 | 4.6 | 415 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 1.6 | 23.4 | n/a | 0.1 | 0.5 | 29 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 14.3 | 163.5 | n/a | 0.5 | 76.1 | 258 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.1 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 3,570.6 | 810.0 | 0.0 | n/a | 0.0 | 0.0 | 4,404 | 183 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 178.2 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 419 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 120.1 | 0.0 | 0.0 | n/a | 2.5 | 1.2 | 124 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 123 | 5 |
| Water (g) | 29.8 | 0.0 | 0.8 | 0.0 | 0.1 | 275.4 | 114.2 | 0.0 | n/a | 16.8 | 1.4 | 438 | 18 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | n/a | 0.2 | 1.3 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.