Nutritional Facts: Asian Chicken Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
rice noodles
2 cups (0g)
chicken
1/2 cup (64g)
carrots
1/2 cup (75g)
green bell peppers
3 (45g)
green onions
1/4 cup (31g)
water chestnuts
1/4 cup (69g)
Thai sweet chili sauce
2 tablespoons (28g)
canola oil
1 1/2 tablespoons (9g)
rice vinegar
1 (48g)
lemons, juice of
2 teaspoons (12g)
soy sauce
1/2 teaspoon (1g)
gingerroot
2 tablespoons (114g)
dry roasted peanuts
12 (96g)
wonton wrappers
1/4 teaspoon (2g)
kosher salt
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1.1 0.3 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 3.2 0.3 0.0 4 1
Ash (g) 1.4 n/a 0.6 0.3 0.4 0.3 6.6 0.0 n/a 0.1 2.1 0.0 4.1 1.8 1.5 19 5
Aspartic acid (g) 0.5 n/a 0.1 0.2 0.1 n/a n/a n/a n/a n/a 0.1 0.0 3.3 0.4 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 30.6 n/a 21.1 7.5 32.4 3.4 13.9 0.0 n/a 2.9 2.4 0.2 61.3 45.1 0.4 221 55
Calories 619.2 n/a 26.2 14.9 14.4 30.1 72.2 247.5 n/a 10.6 7.2 0.8 664.6 279.4 0.0 1,987 497
Calories (kj) 2,590.8 n/a 110.7 62.6 60.8 125.9 302.1 1,035.7 n/a 43.7 30.1 3.3 2,780.9 1,169.3 0.0 8,316 2,079
Campesterol n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 141.6 n/a 6.1 3.5 3.3 7.4 13.7 0.0 n/a 3.3 0.7 0.2 24.4 55.6 0.0 260 65
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.6 0.0 9 2
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.2 0.0 1 0
Dietary Fiber (g) 2.7 n/a 1.8 1.3 1.2 0.9 4.1 0.0 n/a 0.1 0.1 0.0 9.1 1.7 0.0 23 6
Folate (mcg) 5.1 n/a 12.2 7.5 28.8 5.0 6.2 0.0 n/a 9.6 2.2 0.1 164.7 82.6 0.0 324 81
Folate, DFE (mcg) 5.1 n/a 12.2 7.5 28.8 5.0 6.2 0.0 n/a 9.6 2.2 0.1 164.7 128.6 0.0 370 92
Folate, food (mcg) 5.1 n/a 12.2 7.5 28.8 5.0 6.2 0.0 n/a 9.6 2.2 0.1 164.7 16.3 0.0 258 64
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.2 0.0 66 17
Fructose n/a n/a 0.4 0.8 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.9 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.1 n/a 0.2 0.1 0.2 n/a n/a n/a n/a n/a 0.3 0.0 5.6 3.2 0.0 11 3
Glycine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1.6 0.3 0.0 2 1
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.7 0.2 0.0 1 0
Iron (mg) 1.2 n/a 0.2 0.3 0.7 0.0 0.6 0.0 n/a 0.0 0.3 0.0 2.6 3.2 0.0 9 2
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.9 0.4 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1.7 0.7 0.0 3 1
Lysine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1.0 0.2 0.0 2 0
Magnesium (mg) 20.4 n/a 7.7 7.5 9.0 6.8 8.3 0.0 n/a 2.9 4.8 0.4 199.9 19.2 0.0 287 72
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 2.4 0.6 0.0 4 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.2 0.0 1 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 17.7 n/a 0.0 0.0 0.0 28.0 0.2 0.0 46 12
Niacin (mg) 0.4 n/a 0.6 0.4 0.2 0.3 1.1 0.0 n/a 0.0 0.5 0.0 15.4 5.2 0.0 24 6
Pantothenic acid (mg) 0.1 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 1.6 0.0 0.0 2 1
Phenylalanine (g) 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1.4 0.5 0.0 2 1
Phosphorus (mg) 260.3 n/a 22.4 14.9 16.7 19.5 36.1 0.0 n/a 3.8 15.6 0.3 406.7 77.8 0.0 874 219
Phytosterols n/a n/a n/a 6.7 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 7 2
Polyunsaturated Fat (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.1 7.9 n/a 0.0 0.0 0.0 17.8 0.6 0.0 27 7
Potassium (mg) 51.0 n/a 204.8 130.4 124.2 181.0 256.9 0.0 n/a 49.4 25.4 4.2 747.5 78.7 0.1 1,854 463
Proline (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 1.2 1.1 0.0 3 1
Protein (g) 5.9 n/a 0.6 0.6 0.8 0.4 1.7 0.0 n/a 0.2 1.3 0.0 26.9 9.4 0.0 48 12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.8 0.0 4 1
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 1 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 7.8 0.3 0.0 11 3
Selenium (mcg) 25.7 n/a 0.1 0.0 0.3 0.2 0.8 0.0 n/a 0.0 0.1 0.0 8.5 27.1 0.0 63 16
Serine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1.3 0.5 0.0 2 1
Sodium (mg) 309.6 n/a 44.2 2.2 7.2 4.3 929.2 0.0 n/a 0.5 670.3 0.1 923.6 549.1 581.4 4,022 1,005
Starch n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.3 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 3 1
Sugar n/a n/a 3.0 1.8 1.0 1.5 7.3 0.0 n/a 1.2 0.2 0.0 4.7 n/a 0.0 21 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.5 0.0 1 0
Threonine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.9 0.3 0.0 2 0
Tocopherol, alpha n/a n/a 0.4 0.3 0.2 0.4 1.3 4.9 n/a 0.1 0.0 0.0 8.9 n/a 0.0 16 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a 8 2
Total Fat (g) 1.0 n/a 0.2 0.1 0.1 0.0 0.2 28.0 n/a 0.1 0.0 0.0 56.4 1.4 0.0 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.1 0.3 0.0 2 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1.1 0.4 0.0 2 1
Vitamin A, IU (IU) 0.0 n/a 10,691.8 275.7 448.7 0.0 472.2 0.0 n/a 2.9 0.0 0.0 0.0 13.4 0.0 11,905 2,976
Vitamin A, RAE (mcg) 0.0 n/a 534.4 13.4 22.5 0.0 23.6 0.0 n/a 0.0 0.0 0.0 0.0 3.8 0.0 598 149
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 3.8 59.9 8.5 1.2 11.1 0.0 n/a 18.6 0.0 0.1 0.0 0.0 0.0 103 26
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 20.3 n/a 56.5 69.9 40.4 22.8 47.2 0.0 n/a 44.3 7.9 0.8 1.8 27.6 0.0 340 85
Zinc (mg) 1.3 n/a 0.2 0.1 0.2 0.2 0.1 0.0 n/a 0.0 0.1 0.0 3.8 0.7 0.0 6 2

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