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Nutritional Facts: Apple Cinnamon Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (182g)
apples
1 tablespoon (14g)
margarine
1/2 cup (122g)
milk
1 cup (237g)
water
1/4 teaspoon (2g)
salt
3/4 cup (61g)
Quaker Oats
2 teaspoons (5g)
cinnamon
1/2 teaspoon (1g)
nutmeg
2 tablespoons (25g)
white sugar
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Ash (g) 0.3 0.3 0.9 0.2 1.5 1.1 0.2 0.0 0.0 0.1 5 2
Aspartic acid (g) 0.1 0.0 0.3 n/a 0.0 0.7 0.0 n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 4.2 145.2 7.1 0.4 31.6 52.4 2.2 0.3 22.9 277 139
Calories 94.6 101.4 78.1 0.0 0.0 230.2 12.9 6.2 97.5 104.9 726 363
Calories (kj) 396.8 424.0 327.0 0.0 0.0 963.5 54.1 25.7 407.7 438.8 3,038 1,519
Carbohydrates (g) 25.1 0.1 5.7 0.0 0.0 41.1 4.2 0.6 25.2 27.1 129 65
Cholesterol (mg) 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 9
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.4 0.0 0.0 0.0 0.0 6.1 2.8 0.2 0.0 0.0 14 7
Folate (mcg) 5.5 0.1 6.1 0.0 0.0 19.4 0.3 0.9 0.0 0.3 33 16
Folate, DFE (mcg) 5.5 0.1 6.1 0.0 0.0 19.4 0.3 0.9 0.0 0.3 33 16
Folate, food (mcg) 5.5 0.1 6.1 0.0 0.0 19.4 0.3 0.9 0.0 0.3 33 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.7 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.3 11 6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.4 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.4 5 2
Glutamic acid (g) 0.0 0.0 0.8 n/a 0.0 1.7 0.0 n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.0 0.0 2.6 0.4 0.0 0.0 0.2 4 2
Isoleucine (g) 0.0 0.0 0.2 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.4 n/a 0.0 0.6 0.0 n/a n/a n/a 1 1
Lysine (g) 0.0 0.0 0.3 n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Magnesium (mg) 9.1 0.4 15.9 2.4 0.0 83.8 3.1 2.1 0.0 2.5 119 60
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 2.2 0.9 0.0 0.0 0.0 3 2
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 5.5 1.3 0.0 0.0 1.2 0.0 0.0 0.0 0.0 8 4
Niacin (mg) 0.2 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.1 0.0 0.4 0.0 0.0 0.7 0.0 n/a 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 20.0 3.2 113.5 0.0 0.0 249.1 3.3 2.5 0.0 1.1 393 196
Phytosterols (mg) 21.8 20.6 0.0 n/a 0.0 n/a 1.4 0.7 n/a n/a 45 22
Polyunsaturated Fat (g) 0.1 2.9 0.2 0.0 0.0 1.4 0.0 0.0 0.0 0.0 5 2
Potassium (mg) 194.7 5.9 184.2 2.4 0.1 219.9 22.5 4.1 0.5 36.7 671 336
Proline (g) 0.0 0.0 0.4 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Protein (g) 0.5 0.1 4.0 0.0 0.0 8.0 0.2 0.1 0.0 0.0 13 6
Retinol (mcg) 0.0 108.3 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146 73
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 2.4 2.8 0.0 0.0 0.7 0.0 0.3 0.0 0.0 6 3
Selenium (mcg) 0.0 0.0 2.4 0.0 0.0 17.6 0.2 0.0 0.2 0.3 21 10
Serine (g) 0.0 0.0 0.2 n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Sodium (mg) 1.8 133.0 59.8 7.1 581.4 3.6 0.5 0.2 0.3 7.7 795 398
Starch (g) 0.1 n/a n/a n/a n/a 35.2 n/a n/a n/a n/a 35 18
Sucrose (g) 3.8 n/a n/a n/a n/a 0.6 0.0 n/a 25.1 26.1 56 28
Sugar (g) 18.9 0.0 n/a 0.0 0.0 0.6 0.1 0.3 25.1 26.8 72 36
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.4 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.5 0.0 n/a n/a 1 0
Total Fat (g) 0.3 11.4 4.5 0.0 0.0 4.0 0.1 0.4 0.0 0.0 21 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.3 n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 98.3 504.4 168.4 0.0 0.0 0.0 15.4 1.2 0.0 0.0 788 394
Vitamin A, RAE (mcg) 5.5 115.5 40.3 0.0 0.0 0.0 0.8 0.1 0.0 0.0 162 81
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.4 0.0 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 10 5
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 155.7 2.2 107.0 236.8 0.0 6.6 0.6 0.1 0.0 0.4 509 255
Zinc (mg) 0.1 0.0 0.5 0.0 0.0 2.2 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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