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Nutritional Facts: Cheese Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
tomato sauce
3/4 cup (178g)
water
1 tablespoon (8g)
chili powder
1 (3g)
garlic cloves
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
ground cumin
64 inches (448g)
flour tortillas
2 cups (226g)
monterey jack cheese
1 1/4 cups (141g)
cheddar cheese
1 medium (110g)
onions
1/2 cup (115g)
sour cream
1/8 cup (8g)
fresh parsley
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (0g)
lettuce
1 to taste (0g)
ripe olives
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.3 1.6 1.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.6 2.1 1.3 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Ash (g) 8.6 0.2 0.9 0.0 0.0 0.0 10.7 8.0 5.6 0.4 1.0 0.2 1.5 0.0 n/a n/a n/a 37 5
Aspartic acid (g) 0.9 n/a 0.1 0.0 0.0 n/a 1.7 3.6 2.3 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 55.7 5.3 26.4 5.4 8.0 4.9 577.9 1,686.0 1,018.4 25.3 126.5 10.4 0.4 2.5 n/a n/a n/a 3,553 444
Calories 102.9 0.0 22.6 4.5 1.3 2.0 1,397.8 843.0 569.2 44.0 222.0 2.7 0.0 1.4 n/a n/a n/a 3,213 402
Calories (kj) 428.6 0.0 94.3 18.7 5.5 8.2 5,846.4 3,530.1 2,378.7 182.6 930.4 11.3 0.0 6.0 n/a n/a n/a 13,441 1,680
Carbohydrates (g) 23.1 0.0 4.0 1.0 0.3 0.2 230.0 1.5 1.8 10.3 3.3 0.5 0.0 0.4 n/a n/a n/a 276 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.1 148.3 0.0 59.8 0.0 0.0 0.0 n/a n/a n/a 409 51
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.4 0.0 2.8 0.1 0.2 0.1 13.9 0.0 0.0 1.9 0.0 0.2 0.0 0.1 n/a n/a n/a 26 3
Folate (mcg) 47.1 0.0 2.2 0.1 1.2 0.1 465.9 40.7 25.4 20.9 8.1 11.4 0.0 0.1 n/a n/a n/a 623 78
Folate, DFE (mcg) 47.1 0.0 2.2 0.1 1.2 0.1 752.6 40.7 25.4 20.9 8.1 11.4 0.0 0.1 n/a n/a n/a 910 114
Folate, food (mcg) 47.1 0.0 2.2 0.1 1.2 0.1 53.8 40.7 25.4 20.9 8.1 11.4 0.0 0.1 n/a n/a n/a 211 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 412.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 412 52
Fructose (g) 7.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 9 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 2.2 0.0 n/a n/a 0.0 n/a n/a n/a 12 2
Glutamic acid (g) 2.8 n/a 0.1 0.0 0.0 n/a 12.8 13.5 8.6 0.3 0.7 0.0 0.0 0.0 n/a n/a n/a 39 5
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.4 1.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 1.9 1.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.4 0.0 1.4 0.1 0.2 0.3 15.0 1.6 1.0 0.2 0.2 0.5 0.0 0.1 n/a n/a n/a 25 3
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.4 3.4 2.2 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 7 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 4.0 n/a n/a 0.0 n/a n/a n/a 4 1
Leucine (g) 0.2 n/a 0.1 0.0 0.0 n/a 2.7 5.3 3.4 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 12 1
Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.0 4.6 2.9 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 9 1
Magnesium (mg) 68.6 1.8 11.9 0.8 1.4 1.9 98.6 61.0 39.6 11.0 11.5 3.8 0.0 1.0 n/a n/a n/a 313 39
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.1 0.0 0.0 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 3 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.7 1.4 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 0.1 17.4 19.8 13.3 0.0 5.8 0.0 0.0 0.0 n/a n/a n/a 57 7
Niacin (mg) 4.2 0.0 0.9 0.0 0.0 0.0 16.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 22 3
Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.0 n/a 0.7 0.5 0.6 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 4 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.9 2.9 1.9 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 111.4 0.0 24.0 4.6 0.7 2.6 555.5 1,003.4 723.2 31.9 132.3 4.4 0.0 0.9 n/a n/a n/a 2,595 324
Phytosterols n/a n/a 6.6 n/a 1.0 0.4 n/a n/a n/a 16.5 n/a 0.4 0.0 0.5 n/a n/a n/a 25 3
Polyunsaturated Fat (g) 0.3 0.0 0.6 0.0 0.0 0.0 7.1 2.0 1.3 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 12 2
Potassium (mg) 1,418.6 1.8 156.0 12.0 6.3 9.4 694.4 183.1 138.4 160.6 162.2 41.6 0.1 7.6 n/a n/a n/a 2,992 374
Proline (g) 0.1 n/a 0.1 0.0 0.0 n/a 4.4 6.2 4.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 15 2
Protein (g) 5.7 0.0 1.1 0.2 0.0 0.1 37.1 55.3 35.2 1.2 2.4 0.2 0.0 0.1 n/a n/a n/a 139 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.9 364.4 0.0 200.1 0.0 0.0 0.0 n/a n/a n/a 998 125
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 1.2 0.9 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 3 0
Saturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 8.4 43.1 29.8 0.0 13.2 0.0 0.0 0.0 n/a n/a n/a 95 12
Selenium (mcg) 0.9 0.0 1.6 0.4 0.0 0.0 99.5 32.8 19.6 0.6 3.0 0.0 0.0 0.0 n/a n/a n/a 158 20
Serine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.9 3.2 2.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 8 1
Sodium (mg) 2,245.7 5.3 131.2 0.5 0.1 0.9 2,849.3 1,211.4 877.2 4.4 92.0 4.2 581.4 0.1 n/a n/a n/a 8,004 1,000
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Sugar (g) 18.2 0.0 0.6 0.0 0.0 0.0 8.6 1.1 0.7 4.7 4.0 0.1 0.0 0.0 n/a n/a n/a 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.1 2.0 1.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 6.1 0.0 3.1 0.0 0.1 0.0 0.9 0.6 0.4 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a 12 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.8 0.0 1.1 0.0 0.0 0.1 34.7 68.4 46.8 0.1 22.7 0.1 0.0 0.0 n/a n/a n/a 175 22
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.2 2.7 1.7 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 6 1
Valine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.6 3.7 2.3 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 8 1
Vitamin A, IU (IU) 1,855.7 0.0 2,372.0 0.3 8.5 6.7 0.0 1,737.9 1,415.3 2.2 716.5 631.8 0.0 3.1 n/a n/a n/a 8,750 1,094
Vitamin A, RAE (mcg) 94.3 0.0 118.6 0.0 0.4 0.3 0.0 447.5 374.3 0.0 202.4 31.6 0.0 0.2 n/a n/a n/a 1,270 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.2 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 30.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 8.1 1.0 10.0 0.0 0.0 n/a n/a n/a 50 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.7 33.9 0.0 16.1 0.0 0.0 0.0 n/a n/a n/a 100 12
Water (g) 390.5 177.6 0.9 1.8 0.0 0.0 135.4 92.7 51.9 98.0 85.6 6.6 0.0 0.1 n/a n/a n/a 1,041 130
Zinc (mg) 0.9 0.0 0.3 0.0 0.0 0.0 2.4 6.8 4.4 0.2 0.4 0.1 0.0 0.0 n/a n/a n/a 16 2

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