Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cheese Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (429g)
    tomato sauce
    3/4 cup (178g)
    water
    1 tablespoon (8g)
    chili powder
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    dried oregano
    1/4 teaspoon (1g)
    ground cumin
    64 inches (448g)
    flour tortillas
    2 cups (226g)
    monterey jack cheese
    1 1/4 cups (141g)
    cheddar cheese
    1 medium (110g)
    onions
    1/2 cup (115g)
    sour cream
    1/8 cup (8g)
    fresh parsley
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    ripe olives
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.3 1.6 1.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.6 2.1 1.3 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
    Ash (g) 8.6 0.2 0.9 0.0 0.0 0.0 10.7 8.0 5.6 0.4 1.0 0.2 1.5 0.0 n/a n/a n/a 37 5
    Aspartic acid (g) 0.9 n/a 0.1 0.0 0.0 n/a 1.7 3.6 2.3 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 55.7 5.3 26.4 5.4 8.0 4.9 577.9 1,686.0 1,018.4 25.3 126.5 10.4 0.4 2.5 n/a n/a n/a 3,553 444
    Calories 102.9 0.0 22.6 4.5 1.3 2.0 1,397.8 843.0 569.2 44.0 222.0 2.7 0.0 1.4 n/a n/a n/a 3,213 402
    Calories (kj) 428.6 0.0 94.3 18.7 5.5 8.2 5,846.4 3,530.1 2,378.7 182.6 930.4 11.3 0.0 6.0 n/a n/a n/a 13,441 1,680
    Carbohydrates (g) 23.1 0.0 4.0 1.0 0.3 0.2 230.0 1.5 1.8 10.3 3.3 0.5 0.0 0.4 n/a n/a n/a 276 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.1 148.3 0.0 59.8 0.0 0.0 0.0 n/a n/a n/a 409 51
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.4 0.0 2.8 0.1 0.2 0.1 13.9 0.0 0.0 1.9 0.0 0.2 0.0 0.1 n/a n/a n/a 26 3
    Folate (mcg) 47.1 0.0 2.2 0.1 1.2 0.1 465.9 40.7 25.4 20.9 8.1 11.4 0.0 0.1 n/a n/a n/a 623 78
    Folate, DFE (mcg) 47.1 0.0 2.2 0.1 1.2 0.1 752.6 40.7 25.4 20.9 8.1 11.4 0.0 0.1 n/a n/a n/a 910 114
    Folate, food (mcg) 47.1 0.0 2.2 0.1 1.2 0.1 53.8 40.7 25.4 20.9 8.1 11.4 0.0 0.1 n/a n/a n/a 211 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 412.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 412 52
    Fructose (g) 7.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 9 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 10.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 2.2 0.0 n/a n/a 0.0 n/a n/a n/a 12 2
    Glutamic acid (g) 2.8 n/a 0.1 0.0 0.0 n/a 12.8 13.5 8.6 0.3 0.7 0.0 0.0 0.0 n/a n/a n/a 39 5
    Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.4 1.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 1.9 1.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.4 0.0 1.4 0.1 0.2 0.3 15.0 1.6 1.0 0.2 0.2 0.5 0.0 0.1 n/a n/a n/a 25 3
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.4 3.4 2.2 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 7 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 4.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Leucine (g) 0.2 n/a 0.1 0.0 0.0 n/a 2.7 5.3 3.4 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 12 1
    Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.0 4.6 2.9 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 9 1
    Magnesium (mg) 68.6 1.8 11.9 0.8 1.4 1.9 98.6 61.0 39.6 11.0 11.5 3.8 0.0 1.0 n/a n/a n/a 313 39
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.1 0.1 0.0 0.0 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 3 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.7 1.4 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 0.1 17.4 19.8 13.3 0.0 5.8 0.0 0.0 0.0 n/a n/a n/a 57 7
    Niacin (mg) 4.2 0.0 0.9 0.0 0.0 0.0 16.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 22 3
    Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.0 n/a 0.7 0.5 0.6 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 4 0
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.9 2.9 1.9 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 7 1
    Phosphorus (mg) 111.4 0.0 24.0 4.6 0.7 2.6 555.5 1,003.4 723.2 31.9 132.3 4.4 0.0 0.9 n/a n/a n/a 2,595 324
    Phytosterols n/a n/a 6.6 n/a 1.0 0.4 n/a n/a n/a 16.5 n/a 0.4 0.0 0.5 n/a n/a n/a 25 3
    Polyunsaturated Fat (g) 0.3 0.0 0.6 0.0 0.0 0.0 7.1 2.0 1.3 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 12 2
    Potassium (mg) 1,418.6 1.8 156.0 12.0 6.3 9.4 694.4 183.1 138.4 160.6 162.2 41.6 0.1 7.6 n/a n/a n/a 2,992 374
    Proline (g) 0.1 n/a 0.1 0.0 0.0 n/a 4.4 6.2 4.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 15 2
    Protein (g) 5.7 0.0 1.1 0.2 0.0 0.1 37.1 55.3 35.2 1.2 2.4 0.2 0.0 0.1 n/a n/a n/a 139 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.9 364.4 0.0 200.1 0.0 0.0 0.0 n/a n/a n/a 998 125
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 1.2 0.9 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 3 0
    Saturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 8.4 43.1 29.8 0.0 13.2 0.0 0.0 0.0 n/a n/a n/a 95 12
    Selenium (mcg) 0.9 0.0 1.6 0.4 0.0 0.0 99.5 32.8 19.6 0.6 3.0 0.0 0.0 0.0 n/a n/a n/a 158 20
    Serine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.9 3.2 2.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 8 1
    Sodium (mg) 2,245.7 5.3 131.2 0.5 0.1 0.9 2,849.3 1,211.4 877.2 4.4 92.0 4.2 581.4 0.1 n/a n/a n/a 8,004 1,000
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
    Sugar (g) 18.2 0.0 0.6 0.0 0.0 0.0 8.6 1.1 0.7 4.7 4.0 0.1 0.0 0.0 n/a n/a n/a 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.1 2.0 1.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 6.1 0.0 3.1 0.0 0.1 0.0 0.9 0.6 0.4 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a 12 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.8 0.0 1.1 0.0 0.0 0.1 34.7 68.4 46.8 0.1 22.7 0.1 0.0 0.0 n/a n/a n/a 175 22
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.2 2.7 1.7 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 6 1
    Valine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.6 3.7 2.3 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 8 1
    Vitamin A, IU (IU) 1,855.7 0.0 2,372.0 0.3 8.5 6.7 0.0 1,737.9 1,415.3 2.2 716.5 631.8 0.0 3.1 n/a n/a n/a 8,750 1,094
    Vitamin A, RAE (mcg) 94.3 0.0 118.6 0.0 0.4 0.3 0.0 447.5 374.3 0.0 202.4 31.6 0.0 0.2 n/a n/a n/a 1,270 159
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.2 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 3 0
    Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 30.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 8.1 1.0 10.0 0.0 0.0 n/a n/a n/a 50 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.7 33.9 0.0 16.1 0.0 0.0 0.0 n/a n/a n/a 100 12
    Water (g) 390.5 177.6 0.9 1.8 0.0 0.0 135.4 92.7 51.9 98.0 85.6 6.6 0.0 0.1 n/a n/a n/a 1,041 130
    Zinc (mg) 0.9 0.0 0.3 0.0 0.0 0.0 2.4 6.8 4.4 0.2 0.4 0.1 0.0 0.0 n/a n/a n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cheese Enchiladas.


    Over 475,000 Recipes

    Food.com Network of Sites