Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 small (211g) fennel bulbs |
1 (548g) Japanese eggplants |
1 (102g) ears of corn |
1 small (70g) onions |
1 medium (196g) zucchini |
1 (14g) jalapenos |
2 tablespoons (27g) extra virgin olive oil |
1 to taste (0g) salt & freshly ground black pepper |
1 1/2 cups (224g) cherry tomatoes |
1/3 cup (81g) fresh lime juice |
1/4 cup (4g) cilantro |
3/4 teaspoon (2g) ground cumin |
1 (1,024g) baguette |
1 to taste (0g) extra virgin olive oil |
1/2 cup (0g) fresh goat cheese |
1 tablespoon (4g) parsley |
1 tablespoon (3g) chives |
1 teaspoon (0g) thyme |
1 to taste (0g) salt & freshly ground black pepper |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.6 | 0.8 | 2.2 | 3.8 | 0.6 | 0.2 | 1.1 | 0.1 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 0.1 | 22.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 34 | 6 |
| Aspartic acid (g) | 0.3 | 0.3 | n/a | 0.9 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 4.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 20.5 | 103.2 | 49.3 | 2.0 | 16.1 | 31.4 | 1.7 | 0.3 | n/a | 22.4 | 11.3 | 2.7 | 14.7 | 450.6 | n/a | n/a | 5.2 | 2.8 | 1.6 | n/a | 5.4 | 749 | 125 |
| Calories | 36.9 | 50.2 | 65.3 | 131.5 | 87.7 | 28.0 | 33.3 | 4.1 | 238.7 | n/a | 40.2 | 20.1 | 0.9 | 5.9 | 2,959.4 | n/a | n/a | 1.4 | 0.9 | 0.4 | n/a | 4.5 | 3,709 | 618 |
| Calories (kj) | 153.5 | 208.3 | 273.8 | 559.0 | 367.2 | 116.2 | 137.2 | 16.7 | 998.7 | n/a | 165.4 | 83.8 | 3.8 | 24.7 | 12,390.4 | n/a | n/a | 5.7 | 3.8 | 1.7 | n/a | 18.7 | 15,529 | 2,588 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.2 | 11.8 | 15.4 | 31.2 | 19.1 | 6.5 | 6.1 | 0.9 | 0.0 | n/a | 8.7 | 6.8 | 0.1 | 0.7 | 577.9 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 1.0 | 694 | 116 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 2.5 | 1.7 | 6.5 | 18.6 | 2.0 | 1.2 | 2.0 | 0.4 | 0.0 | n/a | 2.7 | 0.3 | 0.1 | 0.2 | 24.6 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 63 | 11 |
| Folate (mcg) | 54.7 | 48.4 | 56.9 | 120.6 | 42.8 | 13.3 | 47.0 | 3.8 | 0.0 | n/a | 33.5 | 8.1 | 2.5 | 0.2 | 1,515.5 | n/a | n/a | 5.8 | 3.2 | 0.2 | n/a | 0.1 | 1,956 | 326 |
| Folate, DFE (mcg) | 54.7 | 48.4 | 56.9 | 120.6 | 42.8 | 13.3 | 47.0 | 3.8 | 0.0 | n/a | 33.5 | 8.1 | 2.5 | 0.2 | 2,355.2 | n/a | n/a | 5.8 | 3.2 | 0.2 | n/a | 0.1 | 2,796 | 466 |
| Folate, food (mcg) | 54.7 | 48.4 | 56.9 | 120.6 | 42.8 | 13.3 | 47.0 | 3.8 | 0.0 | n/a | 33.5 | 8.1 | 2.5 | 0.2 | 317.4 | n/a | n/a | 5.8 | 3.2 | 0.2 | n/a | 0.1 | 758 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,198 | 200 |
| Fructose (g) | 2.7 | n/a | n/a | n/a | 2.0 | 0.9 | 2.7 | 0.4 | n/a | n/a | 3.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | n/a | n/a | 3.5 | 1.4 | 2.1 | 0.2 | n/a | n/a | 2.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.3 | 0.2 | n/a | 1.0 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 33.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 37 | 6 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 0.5 | 0.9 | 1.5 | 1.3 | 0.5 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 1.0 | 37.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 45 | 8 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 14.3 | 22.3 | 35.8 | 76.7 | 37.7 | 7.0 | 35.3 | 2.1 | 0.0 | n/a | 24.6 | 6.4 | 1.0 | 5.8 | 286.7 | n/a | n/a | 1.9 | 1.3 | 0.6 | n/a | 0.8 | 560 | 93 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.4 | 1.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
| Niacin (mg) | 1.2 | 1.7 | 1.3 | 3.6 | 1.8 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | 48.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61 | 10 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.5 | 1.5 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 30.9 | 44.6 | 105.3 | 137.0 | 90.8 | 20.3 | 74.5 | 3.6 | 0.0 | n/a | 53.6 | 11.3 | 1.9 | 7.9 | 1,167.4 | n/a | n/a | 2.2 | 1.7 | 0.4 | n/a | 4.6 | 1,758 | 293 |
| Phytosterols | n/a | n/a | n/a | 38.4 | n/a | 10.5 | n/a | n/a | 59.7 | n/a | 15.6 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 126 | 21 |
| Polyunsaturated Fat (g) | 0.1 | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 2.8 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Potassium (mg) | 251.1 | 394.3 | 871.9 | 1,260.4 | 275.4 | 102.2 | 511.6 | 34.7 | 0.3 | n/a | 529.7 | 94.3 | 20.8 | 28.2 | 1,310.7 | n/a | n/a | 21.1 | 8.9 | 2.4 | n/a | 12.0 | 5,730 | 955 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Protein (g) | 1.2 | 1.9 | 2.6 | 5.5 | 3.3 | 0.8 | 2.4 | 0.1 | 0.0 | n/a | 2.0 | 0.3 | 0.1 | 0.3 | 120.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 141 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Selenium (mcg) | 0.1 | 0.6 | 1.5 | 1.6 | 0.6 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 277.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 283 | 47 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 4.8 | 3.7 | 109.5 | 11.0 | 15.3 | 2.8 | 15.7 | 0.4 | 0.5 | n/a | 11.2 | 1.6 | 1.8 | 2.6 | 5,253.1 | n/a | n/a | 2.1 | 0.1 | 0.0 | n/a | 0.5 | 5,437 | 906 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.9 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 5.0 | n/a | n/a | 12.9 | 6.4 | 3.0 | 4.9 | 0.6 | 0.0 | n/a | 5.9 | 1.4 | 0.0 | 0.0 | 26.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 66 | 11 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.2 | 0.5 | 3.9 | n/a | 1.2 | 0.2 | 0.1 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.4 | 0.4 | 1.0 | 1.4 | 0.1 | 0.6 | 0.1 | 27.0 | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 18.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 51 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 3,725.9 | 372.0 | 282.2 | 148.0 | 190.7 | 1.4 | 392.0 | 150.9 | 0.0 | n/a | 1,861.8 | 40.3 | 269.9 | 20.0 | 0.0 | n/a | n/a | 320.1 | 130.6 | 19.0 | n/a | 0.3 | 7,925 | 1,321 |
| Vitamin A, RAE (mcg) | 186.8 | 18.6 | 14.7 | 5.5 | 9.2 | 0.0 | 19.6 | 7.6 | 0.0 | n/a | 93.9 | 1.6 | 13.5 | 1.0 | 0.0 | n/a | n/a | 16.0 | 6.5 | 1.0 | n/a | 0.0 | 395 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 152.0 | 341.3 | 25.3 | 12.1 | 6.9 | 5.2 | 35.1 | 16.6 | 0.0 | n/a | 30.6 | 24.2 | 1.1 | 0.1 | 2.0 | n/a | n/a | 5.1 | 1.7 | 0.6 | n/a | 0.9 | 661 | 110 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 109.7 | 171.2 | 190.0 | 506.4 | 77.6 | 62.4 | 185.8 | 12.8 | 0.0 | n/a | 211.3 | 73.2 | 3.7 | 0.1 | 284.8 | n/a | n/a | 3.3 | 2.7 | 0.3 | n/a | 1.8 | 1,897 | 316 |
| Zinc (mg) | 0.3 | 0.3 | 0.4 | 0.9 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 9.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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