Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) salt pork |
8 ounces (0g) salt beef |
500 g (0g) meat |
3 3/4 cups (889g) cold water |
1 teaspoon (6g) salt |
6 (60g) spinach leaves |
4 (1,832g) aubergines |
2 (220g) onions |
500 g (500g) pumpkin |
2 (246g) tomatoes |
1 tablespoon (3g) chives |
1 tablespoon (1g) thyme |
6 (71g) okra |
1 to taste (0g) pepper |
500 g (500g) pigeon peas |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 4.9 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 6.5 | 9 | 2 |
| Ash (g) | 8.3 | n/a | n/a | 0.9 | 6.0 | 1.0 | 12.8 | 0.8 | 4.0 | 1.2 | 0.0 | 0.0 | 0.5 | n/a | 17.2 | 53 | 13 |
| Aspartic acid (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 3.0 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | 10.7 | 16 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | n/a | n/a | 26.7 | 1.4 | 59.4 | 164.9 | 50.6 | 105.0 | 24.6 | 2.8 | 4.8 | 57.7 | n/a | 650.0 | 1,162 | 290 |
| Calories | 1,699.5 | n/a | n/a | 0.0 | 0.0 | 13.8 | 439.7 | 88.0 | 130.0 | 44.3 | 0.9 | 1.2 | 22.1 | n/a | 1,715.0 | 4,154 | 1,039 |
| Calories (kj) | 7,111.4 | n/a | n/a | 0.0 | 0.0 | 58.2 | 1,868.6 | 365.2 | 545.0 | 182.0 | 3.8 | 5.1 | 91.9 | n/a | 7,174.9 | 17,406 | 4,352 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 104.4 | 20.5 | 32.5 | 9.6 | 0.1 | 0.3 | 5.0 | n/a | 313.9 | 489 | 122 |
| Cholesterol (mg) | 195.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 195 | 49 |
| Copper (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5.3 | 8 | 2 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 62.3 | 3.7 | 2.5 | 3.0 | 0.1 | 0.2 | 2.3 | n/a | 75.0 | 150 | 38 |
| Folate (mcg) | 2.3 | n/a | n/a | 0.0 | 0.0 | 116.4 | 403.0 | 41.8 | 80.0 | 36.9 | 3.2 | 0.5 | 62.7 | n/a | 2,280.0 | 3,027 | 757 |
| Folate, DFE (mcg) | 2.3 | n/a | n/a | 0.0 | 0.0 | 116.4 | 403.0 | 41.8 | 80.0 | 36.9 | 3.2 | 0.5 | 62.7 | n/a | 2,280.0 | 3,027 | 757 |
| Folate, food (mcg) | 2.3 | n/a | n/a | 0.0 | 0.0 | 116.4 | 403.0 | 41.8 | 80.0 | 36.9 | 3.2 | 0.5 | 62.7 | n/a | 2,280.0 | 3,027 | 757 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.8 | n/a | 3.4 | n/a | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.3 | n/a | 3.1 | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.2 | 3.4 | 0.6 | 0.9 | 1.1 | 0.0 | n/a | 0.2 | n/a | 25.2 | 33 | 8 |
| Glycine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 6 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 5 | 1 |
| Iron (mg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 4.4 | 0.5 | 4.0 | 0.7 | 0.0 | 0.2 | 0.6 | n/a | 26.1 | 39 | 10 |
| Isoleucine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7.7 | 10 | 3 |
| Lysine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7.6 | 10 | 3 |
| Magnesium (mg) | 15.9 | n/a | n/a | 8.9 | 0.1 | 47.4 | 256.5 | 22.0 | 60.0 | 27.1 | 1.3 | 1.9 | 40.6 | n/a | 915.0 | 1,397 | 349 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 4.6 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 9.0 | 16 | 4 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 2 | 0 |
| Monounsaturated Fat (g) | 86.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 87 | 22 |
| Niacin (mg) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 11.9 | 0.3 | 3.0 | 1.5 | 0.0 | 0.0 | 0.7 | n/a | 14.8 | 36 | 9 |
| Pantothenic acid (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.3 | 1.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 6.3 | 14 | 4 |
| Phenylalanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9.3 | 11 | 3 |
| Phosphorus (mg) | 118.1 | n/a | n/a | 0.0 | 0.0 | 29.4 | 458.0 | 63.8 | 220.0 | 59.0 | 1.7 | 1.3 | 44.9 | n/a | 1,835.0 | 2,831 | 708 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 5.4 | 128.2 | 33.0 | 60.0 | 17.2 | 0.3 | n/a | 17.1 | n/a | n/a | 261 | 65 |
| Polyunsaturated Fat (g) | 21.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 27 | 7 |
| Potassium (mg) | 150.0 | n/a | n/a | 8.9 | 0.5 | 334.8 | 4,213.6 | 321.2 | 1,700.0 | 583.0 | 8.9 | 7.3 | 215.9 | n/a | 6,959.9 | 14,504 | 3,626 |
| Proline (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.8 | 6 | 2 |
| Protein (g) | 11.5 | n/a | n/a | 0.0 | 0.0 | 1.7 | 18.5 | 2.4 | 5.0 | 2.2 | 0.1 | 0.1 | 1.4 | n/a | 108.5 | 151 | 38 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3 | 1 |
| Saturated Fat (g) | 66.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 70 | 17 |
| Selenium (mcg) | 13.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 5.5 | 1.1 | 1.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 41.0 | 63 | 16 |
| Serine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.1 | 7 | 2 |
| Sodium (mg) | 3,235.3 | n/a | n/a | 26.7 | 2,325.5 | 47.4 | 36.6 | 8.8 | 5.0 | 12.3 | 0.1 | 0.1 | 5.7 | n/a | 85.0 | 5,789 | 1,447 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 43.1 | 9.3 | 6.8 | 6.5 | 0.1 | n/a | 0.9 | n/a | n/a | 67 | 17 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | 5 | 1 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 5.5 | 0.0 | 5.3 | 1.3 | 0.0 | n/a | 0.3 | n/a | n/a | 14 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 182.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.5 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 7.4 | 195 | 49 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.7 | 4 | 1 |
| Valine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.7 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 5,626.2 | 494.6 | 4.4 | 36,920.0 | 2,049.2 | 130.6 | 56.7 | 267.2 | n/a | 140.0 | 45,689 | 11,422 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 281.4 | 18.3 | 0.0 | 1,845.0 | 103.3 | 6.5 | 2.8 | 13.5 | n/a | 5.0 | 2,276 | 569 |
| Vitamin B-12 (mcg) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.9 | 40.3 | 16.3 | 45.0 | 33.7 | 1.7 | 1.9 | 15.0 | n/a | 0.0 | 171 | 43 |
| Vitamin D (IU) | 20.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Water (g) | 25.0 | n/a | n/a | 887.9 | 0.0 | 54.8 | 1,693.0 | 196.0 | 458.0 | 232.5 | 2.7 | 0.8 | 64.2 | n/a | 52.9 | 3,668 | 917 |
| Zinc (mg) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.9 | 0.4 | 1.6 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 13.8 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.