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Nutritional Facts: Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  175 g (219g)
bread flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
caster sugar
1 teaspoon (4g)
dried yeast
1 1/2 tablespoons (20g)
olive oil
125 ml (125g)
hot water
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 n/a 0.1 0.0 n/a 1 0
Ash (g) 1.0 3.0 0.0 0.2 0.0 0.1 4 2
Aspartic acid (g) 1.0 0.0 n/a 0.2 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 0.7 0.0 1.2 0.2 3.8 39 19
Calories 796.2 0.0 8.1 13.0 179.0 0.0 996 498
Calories (kj) 3,331.6 0.0 34.0 54.4 749.0 0.0 4,169 2,085
Carbohydrates (g) 166.9 0.0 2.1 1.6 0.0 0.0 171 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.9 0.0 0.0 1.1 0.0 0.0 7 3
Folate (mcg) 400.3 0.0 0.0 93.6 0.0 0.0 494 247
Folate, DFE (mcg) 636.6 0.0 0.0 93.6 0.0 0.0 730 365
Folate, food (mcg) 63.4 0.0 0.0 93.6 0.0 0.0 157 79
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 337 168
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 7.6 0.0 n/a 0.3 0.0 n/a 8 4
Glycine (g) 0.8 0.0 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Iron (mg) 10.1 0.0 0.0 0.1 0.1 0.0 10 5
Isoleucine (g) 0.8 0.0 n/a 0.1 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 n/a 0.1 0.0 n/a 2 1
Lysine (g) 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 48.1 0.0 0.0 2.2 0.0 1.3 52 26
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.2 14.8 0.0 15 8
Niacin (mg) 12.9 0.0 0.0 1.6 0.0 0.0 15 7
Pantothenic acid (mg) 1.0 0.0 0.0 0.5 0.0 0.0 1 1
Phenylalanine (g) 1.1 0.0 n/a 0.1 0.0 n/a 1 1
Phosphorus (mg) 236.2 0.0 0.0 25.5 0.0 0.0 262 131
Phytosterols n/a 0.0 n/a n/a 44.8 n/a 45 22
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 2.1 0.0 3 2
Potassium (mg) 234.1 0.2 0.0 38.2 0.2 1.3 274 137
Proline (g) 2.6 0.0 n/a 0.1 0.0 n/a 3 1
Protein (g) 22.6 0.0 0.0 1.6 0.0 0.0 24 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.2 0.0 0.0 1 1
Saturated Fat (g) 0.3 0.0 0.0 0.0 2.8 0.0 3 2
Selenium (mcg) 74.2 0.0 0.0 0.3 0.0 0.0 74 37
Serine (g) 1.1 0.0 n/a 0.1 0.0 n/a 1 1
Sodium (mg) 4.4 1,162.7 0.0 2.0 0.4 3.8 1,173 587
Sucrose n/a n/a 2.1 n/a n/a n/a 2 1
Sugar (g) 0.6 0.0 2.1 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.4 0.0 0.0 2 1
Threonine (g) 0.6 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.9 0.0 3 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 2.1 0.0 0.0 0.3 20.3 0.0 23 11
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.0 n/a 0.1 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 26.1 0.0 0.0 0.2 0.0 125.0 151 76
Zinc (mg) 1.5 0.0 0.0 0.3 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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