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    Nutritional Facts: Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      175 g (219g)
    bread flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    caster sugar
    1 teaspoon (4g)
    dried yeast
    1 1/2 tablespoons (20g)
    olive oil
    125 ml (125g)
    hot water
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 n/a 0.1 0.0 n/a 1 0
    Ash (g) 1.0 3.0 0.0 0.2 0.0 0.1 4 2
    Aspartic acid (g) 1.0 0.0 n/a 0.2 0.0 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.8 0.7 0.0 1.2 0.2 3.8 39 19
    Calories 796.2 0.0 8.1 13.0 179.0 0.0 996 498
    Calories (kj) 3,331.6 0.0 34.0 54.4 749.0 0.0 4,169 2,085
    Carbohydrates (g) 166.9 0.0 2.1 1.6 0.0 0.0 171 85
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 5.9 0.0 0.0 1.1 0.0 0.0 7 3
    Folate (mcg) 400.3 0.0 0.0 93.6 0.0 0.0 494 247
    Folate, DFE (mcg) 636.6 0.0 0.0 93.6 0.0 0.0 730 365
    Folate, food (mcg) 63.4 0.0 0.0 93.6 0.0 0.0 157 79
    Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 337 168
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 7.6 0.0 n/a 0.3 0.0 n/a 8 4
    Glycine (g) 0.8 0.0 n/a 0.1 0.0 n/a 1 0
    Histidine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 10.1 0.0 0.0 0.1 0.1 0.0 10 5
    Isoleucine (g) 0.8 0.0 n/a 0.1 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 0.0 n/a 0.1 0.0 n/a 2 1
    Lysine (g) 0.5 0.0 n/a 0.1 0.0 n/a 1 0
    Magnesium (mg) 48.1 0.0 0.0 2.2 0.0 1.3 52 26
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.2 14.8 0.0 15 8
    Niacin (mg) 12.9 0.0 0.0 1.6 0.0 0.0 15 7
    Pantothenic acid (mg) 1.0 0.0 0.0 0.5 0.0 0.0 1 1
    Phenylalanine (g) 1.1 0.0 n/a 0.1 0.0 n/a 1 1
    Phosphorus (mg) 236.2 0.0 0.0 25.5 0.0 0.0 262 131
    Phytosterols n/a 0.0 n/a n/a 44.8 n/a 45 22
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 2.1 0.0 3 2
    Potassium (mg) 234.1 0.2 0.0 38.2 0.2 1.3 274 137
    Proline (g) 2.6 0.0 n/a 0.1 0.0 n/a 3 1
    Protein (g) 22.6 0.0 0.0 1.6 0.0 0.0 24 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.0 0.0 0.2 0.0 0.0 1 1
    Saturated Fat (g) 0.3 0.0 0.0 0.0 2.8 0.0 3 2
    Selenium (mcg) 74.2 0.0 0.0 0.3 0.0 0.0 74 37
    Serine (g) 1.1 0.0 n/a 0.1 0.0 n/a 1 1
    Sodium (mg) 4.4 1,162.7 0.0 2.0 0.4 3.8 1,173 587
    Sucrose n/a n/a 2.1 n/a n/a n/a 2 1
    Sugar (g) 0.6 0.0 2.1 0.0 0.0 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.4 0.0 0.0 2 1
    Threonine (g) 0.6 0.0 n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.9 0.0 3 2
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 2.1 0.0 0.0 0.3 20.3 0.0 23 11
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.9 0.0 n/a 0.1 0.0 n/a 1 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 26.1 0.0 0.0 0.2 0.0 125.0 151 76
    Zinc (mg) 1.5 0.0 0.0 0.3 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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