Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) butter |
3 (330g) onions |
3 (369g) tomatoes |
1 1/4 cups (296g) hot water |
2/3 cup (67g) wine vinegar |
1 dash (0g) cayenne pepper |
1 teaspoon (6g) salt |
1 teaspoon (1g) sage |
1 teaspoon (1g) marjoram |
8 ounces (227g) rice |
1 pinch (0g) nutmeg |
20 (238g) okra |
36 (1,800g) oysters |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | 10.3 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.2 | 12.4 | 14 | 4 |
| Ash (g) | 1.2 | 1.2 | 1.8 | 0.3 | n/a | 0.0 | 6.0 | 0.1 | 0.1 | 1.3 | 0.0 | 1.7 | 22.1 | 36 | 9 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.3 | 16.4 | 19 | 5 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 75.9 | 36.9 | 8.9 | n/a | 0.2 | 1.4 | 11.6 | 11.9 | 20.4 | 0.2 | 192.4 | 144.0 | 517 | 129 |
| Calories | 406.6 | 132.0 | 66.4 | 0.0 | n/a | 0.4 | 0.0 | 2.2 | 1.6 | 816.5 | 0.6 | 73.6 | 1,458.0 | 2,958 | 739 |
| Calories (kj) | 1,700.6 | 547.8 | 273.1 | 0.0 | n/a | 1.5 | 0.0 | 9.2 | 6.8 | 3,415.8 | 2.6 | 306.4 | 6,102.0 | 12,366 | 3,091 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 30.8 | 14.4 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 180.0 | 0.1 | 16.7 | 89.1 | 332 | 83 |
| Cholesterol (mg) | 121.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900.0 | 1,022 | 255 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 28.4 | 29 | 7 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 5.6 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 3.2 | 0.0 | 7.6 | 0.0 | 21 | 5 |
| Folate (mcg) | 1.7 | 62.7 | 55.4 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 1.6 | 523.9 | 0.1 | 209.0 | 180.0 | 1,036 | 259 |
| Folate, DFE (mcg) | 1.7 | 62.7 | 55.4 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 1.6 | 875.5 | 0.1 | 209.0 | 180.0 | 1,388 | 347 |
| Folate, food (mcg) | 1.7 | 62.7 | 55.4 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 1.6 | 20.4 | 0.1 | 209.0 | 180.0 | 533 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 503.5 | 0.0 | 0.0 | 0.0 | 504 | 126 |
| Fructose | n/a | 4.3 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 11 | 3 |
| Glutamic acid (g) | 0.1 | 0.9 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 0.6 | 23.1 | 29 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 10.6 | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 3.3 | 4 | 1 |
| Iron (mg) | 0.0 | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 9.9 | 0.0 | 1.9 | 92.0 | 106 | 27 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 7.4 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.2 | 12.0 | 14 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 12.7 | 14 | 3 |
| Magnesium (mg) | 1.1 | 33.0 | 40.6 | 3.0 | n/a | 0.2 | 0.1 | 3.0 | 2.1 | 79.4 | 0.2 | 135.4 | 396.0 | 694 | 173 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2.4 | 11.6 | 17 | 4 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 3.8 | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.4 | 19 | 5 |
| Niacin (mg) | 0.0 | 0.4 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 2.4 | 36.2 | 53 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.6 | 9.0 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | 6.1 | 7 | 2 |
| Phosphorus (mg) | 13.6 | 95.7 | 88.6 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 1.8 | 245.0 | 0.3 | 149.6 | 2,916.0 | 3,512 | 878 |
| Phytosterols | n/a | 49.5 | 25.8 | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.4 | n/a | 0.1 | 57.0 | n/a | 135 | 34 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 16.1 | 19 | 5 |
| Potassium (mg) | 13.6 | 481.8 | 874.5 | 3.0 | n/a | 2.3 | 0.5 | 7.5 | 9.1 | 195.1 | 0.4 | 719.6 | 3,024.0 | 5,331 | 1,333 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 6.9 | 8 | 2 |
| Protein (g) | 0.5 | 3.6 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 15.0 | 0.0 | 4.8 | 170.1 | 197 | 49 |
| Retinol (mcg) | 380.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,458.0 | 1,838 | 460 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.2 | 5 | 1 |
| Saturated Fat (g) | 29.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 9.2 | 39 | 10 |
| Selenium (mcg) | 0.6 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 1.7 | 1,386.0 | 1,424 | 356 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 7.6 | 9 | 2 |
| Sodium (mg) | 404.9 | 13.2 | 18.5 | 8.9 | n/a | 0.0 | 2,325.5 | 0.1 | 0.5 | 2.3 | 0.0 | 19.0 | 1,908.0 | 4,701 | 1,175 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 14.0 | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 1.2 | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 7.3 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | 41.4 | 90 | 23 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1.9 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 5.4 | 6 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | 7.4 | 9 | 2 |
| Vitamin A, IU (IU) | 1,417.0 | 6.6 | 3,073.8 | 0.0 | n/a | 46.8 | 0.0 | 41.3 | 48.4 | 0.0 | 0.1 | 890.6 | 4,860.0 | 10,385 | 2,596 |
| Vitamin A, RAE (mcg) | 387.9 | 0.0 | 155.0 | 0.0 | n/a | 2.3 | 0.0 | 2.1 | 2.4 | 0.0 | 0.0 | 45.1 | 1,458.0 | 2,053 | 513 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.0 | 288 | 72 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.9 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 24.4 | 50.6 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 50.1 | 144.0 | 270 | 67 |
| Vitamin D (IU) | 34.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
| Water (g) | 9.0 | 294.1 | 348.8 | 296.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 29.2 | 0.0 | 214.2 | 1,477.1 | 2,668 | 667 |
| Zinc (mg) | 0.1 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.4 | 299.2 | 305 | 76 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.