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Nutritional Facts: Crab Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
crabmeat
1 lb (454g)
Red Bliss potatoes
2 ounces (57g)
bacon
1 medium (110g)
onions
1 small (74g)
red bell peppers
3 sprigs (0g)
fresh thyme
1/2 teaspoon (1g)
paprika
1 to taste (18g)
coarse salt
1 to taste (3g)
black pepper
1 to taste (0g)
white vinegar
4 tablespoons (54g)
vegetable oil
4 large (200g)
eggs
2 (30g)
scallions
Total 1 serving
Alanine (g) 2.3 0.3 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.5 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.6 0.4 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 1.6 0.0 6 2
Ash (g) 4.1 5.0 1.4 0.4 0.3 n/a 0.1 n/a n/a n/a 0.0 2.1 0.2 14 3
Aspartic acid (g) 4.3 2.0 0.6 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 2.7 0.1 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 104.3 45.4 3.4 25.3 5.2 n/a 2.6 n/a n/a n/a 0.0 112.0 21.6 320 80
Calories 190.4 317.8 259.7 44.0 22.9 n/a 3.2 n/a n/a n/a 480.9 286.0 9.6 1,615 404
Calories (kj) 795.6 1,339.3 1,087.5 182.6 95.5 n/a 13.6 n/a n/a n/a 2,012.3 1,198.0 40.5 6,765 1,691
Carbohydrates (g) 0.0 72.2 0.4 10.3 4.5 n/a 0.6 n/a n/a n/a 0.0 1.4 2.2 92 23
Cholesterol (mg) 95.2 0.0 38.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 744.0 0.0 878 219
Copper (mg) 2.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 3 1
Cystine (g) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 1 0
Dietary Fiber (g) 0.0 7.7 0.0 1.9 1.6 n/a 0.4 n/a n/a n/a 0.0 0.0 0.8 12 3
Folate (mcg) 99.7 81.7 1.1 20.9 34.0 n/a 0.6 n/a n/a n/a 0.0 94.0 19.2 351 88
Folate, DFE (mcg) 99.7 81.7 1.1 20.9 34.0 n/a 0.6 n/a n/a n/a 0.0 94.0 19.2 351 88
Folate, food (mcg) 99.7 81.7 1.1 20.9 34.0 n/a 0.6 n/a n/a n/a 0.0 94.0 19.2 351 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 1.4 1.7 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.8 n/a 2.2 1.4 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 6 2
Glutamic acid (g) 7.1 1.5 1.0 0.3 0.2 n/a 0.0 n/a n/a n/a 0.0 3.3 0.1 13 3
Glycine (g) 2.5 0.2 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.9 0.0 4 1
Histidine (g) 0.8 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 2 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 3.3 0.3 0.2 0.3 n/a 0.2 n/a n/a n/a 0.0 3.5 0.4 10 2
Isoleucine (g) 2.0 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.3 0.0 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 0.4 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2.2 0.0 6 2
Lysine (g) 3.6 0.4 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.8 0.0 7 2
Magnesium (mg) 111.1 99.9 6.8 11.0 8.9 n/a 2.0 n/a n/a n/a 0.0 24.0 6.0 270 67
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Methionine (g) 1.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 2 1
Monounsaturated Fat (g) 0.2 0.0 11.4 0.0 0.0 n/a 0.0 n/a n/a n/a 15.0 7.3 0.0 34 8
Niacin (mg) 2.5 5.2 2.2 0.1 0.7 n/a 0.1 n/a n/a n/a 0.0 0.2 0.2 11 3
Pantothenic acid (mg) 0.8 1.3 0.3 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 3.1 0.0 6 1
Phenylalanine (g) 1.8 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.4 0.0 4 1
Phosphorus (mg) 496.4 276.9 106.6 31.9 19.2 n/a 3.6 n/a n/a n/a 0.0 396.0 11.1 1,342 335
Phytosterols n/a 22.7 n/a 16.5 n/a n/a 2.0 n/a n/a n/a 526.6 n/a n/a 568 142
Polyunsaturated Fat (g) 0.3 0.3 2.7 0.0 0.1 n/a 0.1 n/a n/a n/a 29.7 3.8 0.0 37 9
Potassium (mg) 462.4 2,065.7 117.9 160.6 156.1 n/a 26.2 n/a n/a n/a 0.0 276.0 82.8 3,348 837
Proline (g) 1.4 0.3 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.0 0.0 3 1
Protein (g) 41.5 8.6 6.6 1.2 0.7 n/a 0.2 n/a n/a n/a 0.0 25.1 0.5 84 21
Retinol (mcg) 15.9 0.0 6.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 320.0 0.0 342 86
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.9 0.0 1 0
Saturated Fat (g) 0.2 0.2 8.5 0.0 0.0 n/a 0.0 n/a n/a n/a 7.0 6.3 0.0 22 6
Selenium (mcg) 82.5 2.3 11.5 0.6 0.1 n/a 0.1 n/a n/a n/a 0.0 61.4 0.2 159 40
Serine (g) 1.6 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.9 0.0 4 1
Sodium (mg) 1,894.9 81.7 472.3 4.4 3.0 n/a 0.8 n/a n/a n/a 0.0 284.0 4.8 2,746 686
Starch n/a 60.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 61 15
Sucrose n/a 1.3 n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Sugar n/a 5.9 0.0 4.7 3.1 n/a 0.1 n/a n/a n/a 0.0 0.7 0.7 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 1 0
Threonine (g) 1.7 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.1 0.0 3 1
Tocopherol, alpha n/a 0.0 0.2 0.0 1.2 n/a 0.3 n/a n/a n/a 7.8 2.1 0.2 12 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 1.4 0.6 25.5 0.1 0.2 n/a 0.1 n/a n/a n/a 54.4 19.0 0.1 101 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 0 0
Tryptophan (g) 0.6 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 1 0
Tyrosine (g) 1.4 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.0 0.0 3 1
Valine (g) 2.0 0.4 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.7 0.0 5 1
Vitamin A, IU (IU) 54.4 31.8 21.0 2.2 2,316.9 n/a 566.4 n/a n/a n/a 0.0 1,080.0 299.1 4,372 1,093
Vitamin A, RAE (mcg) 15.9 0.0 6.2 0.0 116.2 n/a 28.3 n/a n/a n/a 0.0 320.0 15.0 502 125
Vitamin B-12 (mcg) 20.4 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.8 0.0 23 6
Vitamin B-6 (mg) 0.3 0.8 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 2 0
Vitamin C (mg) 15.9 39.0 0.0 8.1 94.5 n/a 0.0 n/a n/a n/a 0.0 0.0 5.6 163 41
Vitamin D n/a 0.0 35.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 164.0 0.0 200 50
Water (g) 180.4 367.6 22.8 98.0 68.2 n/a 0.1 n/a n/a n/a 0.0 152.3 26.9 916 229
Zinc (mg) 13.5 1.5 0.7 0.2 0.2 n/a 0.0 n/a n/a n/a 0.0 2.6 0.1 19 5

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