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Nutritional Facts: Indonesian Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
orange juice
1/4 cup (65g)
peanut butter
1 tablespoon (6g)
curry powder
1 lb (454g)
boneless skinless chicken breasts
1 medium (119g)
bell peppers
1/2 cup (47g)
shredded coconut
1/2 cup (73g)
golden raisins
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.6 n/a 5.6 0.0 0.1 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.8 n/a 6.5 0.0 0.2 n/a n/a 9 2
Ash (g) 0.5 2.0 0.4 5.2 0.5 0.7 1.2 n/a 10 3
Aspartic acid (g) 0.1 1.9 n/a 9.1 0.2 0.1 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 27.7 30.1 22.7 11.9 7.0 38.4 n/a 151 38
Calories 55.8 379.3 20.5 517.6 23.8 233.0 219.0 n/a 1,449 362
Calories (kj) 233.1 1,588.0 85.7 2,165.6 100.0 974.6 916.4 n/a 6,063 1,516
Carbohydrates (g) 12.9 12.6 3.7 0.0 5.5 22.2 57.7 n/a 115 29
Cholesterol (mg) 0.0 0.0 0.0 290.6 0.0 0.0 0.0 n/a 291 73
Copper (mg) 0.1 0.3 0.1 0.1 0.1 0.1 0.3 n/a 1 0
Cystine (g) 0.0 0.1 n/a 1.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.2 3.9 2.1 0.0 2.0 2.1 2.9 n/a 13 3
Folate (mcg) 37.2 47.7 9.7 18.2 11.9 3.7 2.2 n/a 131 33
Folate, DFE (mcg) 37.2 47.7 9.7 18.2 11.9 3.7 2.2 n/a 131 33
Folate, food (mcg) 37.2 47.7 9.7 18.2 11.9 3.7 2.2 n/a 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a 1.3 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.1 n/a 1.4 n/a n/a n/a 2 0
Glutamic acid (g) 0.0 3.2 n/a 14.3 0.2 0.3 n/a n/a 18 5
Glycine (g) 0.0 0.9 n/a 4.3 0.0 0.1 n/a n/a 5 1
Histidine (g) 0.0 0.4 n/a 3.6 0.0 0.0 n/a n/a 4 1
Iron (mg) 0.2 1.2 1.9 1.7 0.4 0.9 1.3 n/a 8 2
Isoleucine (g) 0.0 0.4 n/a 4.7 0.0 0.1 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.0 n/a 8.0 0.0 0.1 n/a n/a 9 2
Lysine (g) 0.0 0.4 n/a 9.3 0.0 0.1 n/a n/a 10 2
Magnesium (mg) 13.6 99.3 16.0 118.0 11.9 23.3 25.4 n/a 308 77
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.3 0.1 0.1 1.2 0.2 n/a 3 1
Methionine (g) 0.0 0.2 n/a 2.5 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 15.6 0.3 3.5 0.0 0.7 0.0 n/a 20 5
Niacin (mg) 0.5 8.6 0.2 47.4 0.6 0.2 0.8 n/a 58 15
Pantothenic acid (mg) 0.2 0.7 n/a 6.5 0.1 0.3 0.1 n/a 8 2
Phenylalanine (g) 0.0 0.8 n/a 3.9 0.1 0.1 n/a n/a 5 1
Phosphorus (mg) 21.1 230.9 22.0 953.4 23.8 49.8 83.4 n/a 1,384 346
Phytosterols n/a 65.8 4.5 n/a 10.7 n/a n/a n/a 81 20
Polyunsaturated Fat (g) 0.0 9.1 0.2 1.8 0.1 0.2 0.1 n/a 12 3
Potassium (mg) 248.0 418.6 97.2 1,679.8 208.3 156.7 540.9 n/a 3,349 837
Proline (g) 0.1 0.9 n/a 3.1 0.0 0.1 n/a n/a 4 1
Protein (g) 0.9 16.2 0.8 96.4 1.0 1.3 2.5 n/a 119 30
Retinol (mcg) 0.0 0.0 0.0 40.9 0.0 0.0 0.0 n/a 41 10
Riboflavin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 6.8 0.1 2.6 0.1 14.6 0.1 n/a 24 6
Selenium (mcg) 0.1 3.6 1.1 145.3 0.0 7.8 0.5 n/a 158 40
Serine (g) 0.0 0.9 n/a 3.7 0.1 0.1 n/a n/a 5 1
Sodium (mg) 1.2 296.1 3.3 526.6 3.6 121.8 8.7 n/a 961 240
Starch n/a 3.1 n/a n/a 0.0 n/a n/a n/a 3 1
Sucrose n/a 5.6 0.0 n/a 0.1 n/a n/a n/a 6 1
Sugar (g) 10.4 5.9 0.2 0.0 2.9 20.1 42.9 n/a 82 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.3 n/a 4.3 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 5.8 1.4 0.9 0.4 0.2 0.1 n/a 9 2
Tocopherol, beta n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 6.0 0.1 0.4 0.0 n/a n/a n/a 6 2
Total Fat (g) 0.2 32.5 0.9 11.8 0.2 16.5 0.3 n/a 62 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 1.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.5 n/a 3.5 0.0 0.0 n/a n/a 4 1
Valine (g) 0.0 0.5 n/a 5.0 0.0 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 248.0 0.0 62.1 136.2 440.3 0.0 0.0 n/a 887 222
Vitamin A, RAE (mcg) 12.4 0.0 3.1 40.9 21.4 0.0 0.0 n/a 78 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.4 0.1 3.4 0.3 0.1 0.2 n/a 4 1
Vitamin C (mg) 62.0 0.0 0.7 5.4 95.7 0.3 2.3 n/a 166 42
Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 n/a 23 6
Water (g) 109.5 1.2 0.6 344.1 111.7 5.8 10.9 n/a 584 146
Zinc (mg) 0.1 1.9 0.3 2.6 0.2 0.8 0.2 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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