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Nutritional Facts: Eggs Florentine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
3 tablespoons (43g)
butter
2 tablespoons (15g)
all-purpose flour
1 1/2 cups (366g)
milk
1/8 teaspoon (0g)
nutmeg
1/2 teaspoon (3g)
salt
1/3 cup (33g)
fresh parmesan cheese
6 large (300g)
eggs
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.4 n/a 0.0 0.4 2.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.1 0.4 n/a 0.0 0.5 2.5 5 1
Ash (g) 4.1 0.9 0.1 2.6 0.0 3.0 2.7 3.2 17 3
Aspartic acid (g) 1.2 0.0 0.1 0.9 n/a 0.0 0.9 4.0 7 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 366.4 10.2 2.2 435.5 0.5 0.7 369.3 168.0 1,353 225
Calories 82.4 305.4 54.6 234.2 1.5 0.0 143.5 429.0 1,251 208
Calories (kj) 340.8 1,277.6 228.4 980.9 6.4 0.0 601.1 1,797.0 5,232 872
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.0 0.0 11.4 17.0 0.1 0.0 1.4 2.2 44 7
Cholesterol (mg) 0.0 91.6 0.0 51.2 0.0 0.0 29.3 1,116.0 1,288 215
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.8 1 0
Dietary Fiber (g) 8.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 9 1
Folate (mcg) 411.8 1.3 3.9 18.3 0.2 0.0 3.3 141.0 580 97
Folate, DFE (mcg) 411.8 1.3 3.9 18.3 0.2 0.0 3.3 141.0 580 97
Folate, food (mcg) 411.8 1.3 3.9 18.3 0.2 0.0 3.3 141.0 580 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 0.0 1.1 2 0
Glutamic acid (g) 1.4 0.1 0.5 2.5 n/a 0.0 2.9 5.0 12 2
Glycine (g) 0.6 0.0 0.1 0.3 n/a 0.0 0.3 1.3 2 0
Histidine (g) 0.1 0.0 0.0 0.3 n/a 0.0 0.4 0.9 2 0
Iron (mg) 5.4 0.0 0.2 0.2 0.0 0.0 0.3 5.3 11 2
Isoleucine (g) 0.4 0.0 0.1 0.7 n/a 0.0 0.7 2.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.0 0.1 1.2 n/a 0.0 1.2 3.3 6 1
Lysine (g) 0.7 0.0 0.0 1.0 n/a 0.0 1.0 2.7 5 1
Magnesium (mg) 213.0 0.9 3.3 47.6 0.5 0.0 12.7 36.0 314 52
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.1 0.0 0.0 0.3 n/a 0.0 0.3 1.1 2 0
Monounsaturated Fat (g) 0.0 9.0 0.0 3.9 0.0 0.0 2.8 11.0 27 4
Niacin (mg) 1.4 0.0 0.2 0.3 0.0 0.0 0.0 0.2 2 0
Pantothenic acid (mg) 0.3 0.0 0.1 1.1 n/a 0.0 0.1 4.6 6 1
Phenylalanine (g) 0.6 0.0 0.1 0.6 n/a 0.0 0.7 2.0 4 1
Phosphorus (mg) 139.2 10.2 16.2 340.4 0.6 0.0 242.8 594.0 1,343 224
Phytosterols n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 1.3 0.1 0.5 0.0 0.0 0.4 5.7 8 1
Potassium (mg) 982.6 10.2 16.0 552.7 1.0 0.2 41.6 414.0 2,018 336
Proline (g) 0.6 0.0 0.2 1.2 n/a 0.0 1.5 1.5 5 1
Protein (g) 10.3 0.4 1.5 12.0 0.0 0.0 12.8 37.7 75 12
Retinol (mcg) 0.0 285.8 0.0 113.5 0.0 0.0 74.3 480.0 954 159
Riboflavin (mg) 0.6 0.0 0.0 0.6 0.0 0.0 0.2 1.4 3 0
Saturated Fat (g) 0.1 21.9 0.0 8.3 0.1 0.0 5.8 9.4 46 8
Selenium (mcg) 17.0 0.4 5.1 7.3 0.0 0.0 5.9 92.1 128 21
Serine (g) 0.5 0.0 0.1 0.7 n/a 0.0 0.8 2.9 5 1
Sodium (mg) 210.2 304.2 0.3 179.3 0.0 1,162.7 509.2 426.0 2,792 465
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 1.8 0.0 0.0 n/a 0.1 0.0 0.3 1.1 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.0 0.0 0.5 n/a 0.0 0.5 1.7 3 1
Tocopherol, alpha (mg) 8.2 1.0 0.0 n/a 0.0 0.0 0.1 3.2 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.0 n/a n/a 1.5 2 0
Total Fat (g) 1.6 34.6 0.1 13.4 0.1 0.0 9.5 28.5 88 15
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 0.1 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 0.1 2 0
Tryptophan (g) 0.3 0.0 0.0 0.2 n/a 0.0 0.2 0.5 1 0
Tyrosine (g) 0.6 0.0 0.0 0.6 n/a 0.0 0.8 1.5 4 1
Valine (g) 0.5 0.0 0.1 0.8 n/a 0.0 0.8 2.6 5 1
Vitamin A, IU (IU) 33,301.8 1,064.6 0.0 505.1 0.3 0.0 288.0 1,620.0 36,780 6,130
Vitamin A, RAE (mcg) 1,664.2 291.4 0.0 120.8 0.0 0.0 76.3 480.0 2,633 439
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.3 0.0 0.0 0.8 2.7 5 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 15.6 0.0 0.0 5.5 0.0 0.0 0.0 0.0 21 4
Vitamin D (IU) 0.0 25.6 0.0 n/a 0.0 0.0 7.0 246.0 279 46
Water (g) 256.1 6.8 1.8 320.9 0.0 0.0 6.9 228.5 821 137
Zinc (mg) 1.6 0.0 0.1 1.4 0.0 0.0 1.3 3.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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