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Nutritional Facts: Raspberry Crumble Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1/2 cup (122g)
milk
1/4 cup (55g)
vegetable oil
1 teaspoon (2g)
fresh lemon zest
2 teaspoons (9g)
baking powder
1/2 cup (100g)
sugar
1 1/2 cups (188g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 cup (123g)
fresh raspberries
3/4 cup (94g)
all-purpose flour
1/4 cup (55g)
brown sugar
1/3 cup (27g)
oatmeal
1 teaspoon (3g)
cinnamon
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a n/a n/a 0.6 0.0 n/a 0.3 n/a 0.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 n/a n/a n/a 0.8 0.0 n/a 0.4 n/a 0.2 0.0 0.0 2 0
Ash (g) 0.5 0.9 0.0 0.0 6.6 0.0 0.9 3.0 0.6 0.4 0.2 0.5 0.1 2.4 16 1
Aspartic acid (g) 0.7 0.3 0.0 n/a n/a n/a 0.8 0.0 n/a 0.4 n/a 0.3 0.0 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 145.2 0.0 2.7 677.5 1.0 28.1 0.7 30.8 14.1 45.7 14.0 26.2 27.2 1,041 87
Calories 71.5 78.1 481.8 0.9 4.7 387.0 682.5 0.0 64.0 341.3 209.0 102.2 6.5 813.8 3,243 270
Calories (kj) 299.5 327.0 2,016.0 3.9 19.6 1,618.0 2,855.6 0.0 270.6 1,427.8 874.5 427.8 27.0 3,403.9 13,571 1,131
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.4 5.7 0.0 0.3 2.2 100.0 143.1 0.0 14.7 71.5 53.9 18.3 2.1 0.1 412 34
Cholesterol (mg) 186.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 447 37
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 0.2 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 5.1 0.0 8.0 2.5 0.0 2.7 1.4 0.0 20 2
Folate (mcg) 23.5 6.1 0.0 0.3 0.0 0.0 48.8 0.0 25.8 24.4 0.6 8.6 0.2 3.4 142 12
Folate, DFE (mcg) 23.5 6.1 0.0 0.3 0.0 0.0 48.8 0.0 25.8 24.4 0.6 8.6 0.2 3.4 142 12
Folate, food (mcg) 23.5 6.1 0.0 0.3 0.0 0.0 48.8 0.0 25.8 24.4 0.6 8.6 0.2 3.4 142 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.9 n/a 0.6 0.0 0.0 n/a 4 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a 0.7 0.0 0.0 n/a 3 0
Glutamic acid (g) 0.8 0.8 0.0 n/a n/a n/a 6.5 0.0 n/a 3.3 n/a 0.8 0.0 0.2 12 1
Glycine (g) 0.2 0.1 0.0 n/a n/a n/a 0.7 0.0 n/a 0.3 n/a 0.2 0.0 0.0 2 0
Histidine (g) 0.2 0.1 0.0 n/a n/a n/a 0.4 0.0 n/a 0.2 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.1 0.0 0.0 1.0 0.1 2.2 0.0 0.8 1.1 0.4 1.1 0.2 0.0 8 1
Isoleucine (g) 0.3 0.2 0.0 n/a n/a n/a 0.7 0.0 n/a 0.3 n/a 0.1 0.0 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.4 0.0 n/a n/a n/a 1.3 0.0 n/a 0.7 n/a 0.3 0.0 0.1 3 0
Lysine (g) 0.5 0.3 0.0 n/a n/a n/a 0.4 0.0 n/a 0.2 n/a 0.2 0.0 0.1 2 0
Magnesium (mg) 6.0 15.9 0.0 0.3 3.6 0.0 41.3 0.0 27.1 20.6 5.0 37.2 1.6 2.3 161 13
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.0 0.8 0.6 0.0 1.0 0.5 0.0 4 0
Methionine (g) 0.2 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a 0.2 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 1.8 1.3 15.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.5 0.0 23.9 43 4
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 2.3 0.0 0.7 1.2 0.1 0.3 0.0 0.0 5 0
Pantothenic acid (mg) 0.8 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.4 0.4 0.1 0.3 0.0 0.1 3 0
Phenylalanine (g) 0.3 0.2 0.0 n/a n/a n/a 1.0 0.0 n/a 0.5 n/a 0.2 0.0 0.0 2 0
Phosphorus (mg) 99.0 113.5 0.0 0.2 912.5 0.0 202.5 0.0 35.7 101.3 2.2 110.6 1.7 27.2 1,606 134
Phytosterols n/a 0.0 527.6 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 529 44
Polyunsaturated Fat (g) 1.0 0.2 29.8 0.0 0.0 0.0 0.8 0.0 0.5 0.4 0.0 0.6 0.0 3.5 37 3
Potassium (mg) 69.0 184.2 0.0 3.2 0.5 2.0 200.6 0.2 185.7 100.3 73.2 97.6 11.3 27.2 955 80
Proline (g) 0.3 0.4 0.0 n/a n/a n/a 2.2 0.0 n/a 1.1 n/a 0.1 0.0 0.1 4 0
Protein (g) 6.3 4.0 0.0 0.0 0.0 0.0 19.4 0.0 1.5 9.7 0.1 3.5 0.1 1.0 46 4
Retinol (mcg) 80.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 879 73
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.6 2.8 7.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.3 0.0 58.3 70 6
Selenium (mcg) 15.4 2.4 0.0 0.0 0.0 0.6 63.6 0.0 0.2 31.8 0.7 7.8 0.1 1.1 124 10
Serine (g) 0.5 0.2 0.0 n/a n/a n/a 1.0 0.0 n/a 0.5 n/a 0.2 0.0 0.1 2 0
Sodium (mg) 71.0 59.8 0.0 0.1 726.2 1.0 3.8 1,162.7 1.2 1.9 15.4 1.6 0.3 810.4 2,855 238
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 15.6 n/a n/a 16 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 99.8 n/a n/a 0.2 n/a 52.0 0.3 0.0 n/a 152 13
Sugar (g) 0.2 n/a 0.0 0.1 0.0 99.8 0.5 0.0 5.4 0.3 53.4 0.3 0.1 0.1 160 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.0 n/a n/a n/a 0.5 0.0 n/a 0.3 n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 n/a 7.8 0.0 0.0 0.0 0.1 0.0 1.1 0.1 0.0 0.1 0.1 2.6 12 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 0.3 0.0 2 0
Total Fat (g) 4.8 4.5 54.5 0.0 0.0 0.0 1.8 0.0 0.8 0.9 0.0 1.8 0.0 92.1 161 13
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 3 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 4 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.2 0.0 n/a n/a n/a 0.6 0.0 n/a 0.3 n/a 0.1 0.0 0.0 1 0
Valine (g) 0.4 0.3 0.0 n/a n/a n/a 0.8 0.0 n/a 0.4 n/a 0.2 0.0 0.1 2 0
Vitamin A, IU (IU) 270.0 168.4 0.0 1.0 0.0 0.0 0.0 0.0 40.6 0.0 0.0 0.0 7.7 2,836.4 3,324 277
Vitamin A, RAE (mcg) 80.0 40.3 0.0 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.4 776.3 900 75
Vitamin B-12 (mcg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.8 0.0 2.6 0.0 0.0 0.0 0.0 32.2 0.0 0.0 0.0 0.1 0.0 37 3
Vitamin D (IU) 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 109 9
Water (g) 38.1 107.0 0.0 1.6 0.4 0.0 22.4 0.0 105.5 11.2 0.7 2.9 0.3 18.0 308 26
Zinc (mg) 0.6 0.5 0.0 0.0 0.0 0.0 1.3 0.0 0.5 0.7 0.0 1.0 0.0 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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