Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (50g) eggs |
1/2 cup (122g) milk |
1/4 cup (55g) vegetable oil |
1 teaspoon (2g) fresh lemon zest |
2 teaspoons (9g) baking powder |
1/2 cup (100g) sugar |
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (3g) salt |
1 cup (123g) fresh raspberries |
3/4 cup (94g) all-purpose flour |
1/4 cup (55g) brown sugar |
1/3 cup (27g) oatmeal |
1 teaspoon (3g) cinnamon |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.5 | 0.9 | 0.0 | 0.0 | 6.6 | 0.0 | 0.9 | 3.0 | 0.6 | 0.4 | 0.2 | 0.5 | 0.1 | 2.4 | 16 | 1 |
| Aspartic acid (g) | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 145.2 | 0.0 | 2.7 | 677.5 | 1.0 | 28.1 | 0.7 | 30.8 | 14.1 | 45.7 | 14.0 | 26.2 | 27.2 | 1,041 | 87 |
| Calories | 71.5 | 78.1 | 481.8 | 0.9 | 4.7 | 387.0 | 682.5 | 0.0 | 64.0 | 341.3 | 209.0 | 102.2 | 6.5 | 813.8 | 3,243 | 270 |
| Calories (kj) | 299.5 | 327.0 | 2,016.0 | 3.9 | 19.6 | 1,618.0 | 2,855.6 | 0.0 | 270.6 | 1,427.8 | 874.5 | 427.8 | 27.0 | 3,403.9 | 13,571 | 1,131 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.4 | 5.7 | 0.0 | 0.3 | 2.2 | 100.0 | 143.1 | 0.0 | 14.7 | 71.5 | 53.9 | 18.3 | 2.1 | 0.1 | 412 | 34 |
| Cholesterol (mg) | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 447 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.1 | 0.0 | 8.0 | 2.5 | 0.0 | 2.7 | 1.4 | 0.0 | 20 | 2 |
| Folate (mcg) | 23.5 | 6.1 | 0.0 | 0.3 | 0.0 | 0.0 | 48.8 | 0.0 | 25.8 | 24.4 | 0.6 | 8.6 | 0.2 | 3.4 | 142 | 12 |
| Folate, DFE (mcg) | 23.5 | 6.1 | 0.0 | 0.3 | 0.0 | 0.0 | 48.8 | 0.0 | 25.8 | 24.4 | 0.6 | 8.6 | 0.2 | 3.4 | 142 | 12 |
| Folate, food (mcg) | 23.5 | 6.1 | 0.0 | 0.3 | 0.0 | 0.0 | 48.8 | 0.0 | 25.8 | 24.4 | 0.6 | 8.6 | 0.2 | 3.4 | 142 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 0.6 | 0.0 | 0.0 | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.8 | 0.8 | 0.0 | n/a | n/a | n/a | 6.5 | 0.0 | n/a | 3.3 | n/a | 0.8 | 0.0 | 0.2 | 12 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 2.2 | 0.0 | 0.8 | 1.1 | 0.4 | 1.1 | 0.2 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Lysine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 6.0 | 15.9 | 0.0 | 0.3 | 3.6 | 0.0 | 41.3 | 0.0 | 27.1 | 20.6 | 5.0 | 37.2 | 1.6 | 2.3 | 161 | 13 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | 0.6 | 0.0 | 1.0 | 0.5 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 1.3 | 15.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 23.9 | 43 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.7 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 99.0 | 113.5 | 0.0 | 0.2 | 912.5 | 0.0 | 202.5 | 0.0 | 35.7 | 101.3 | 2.2 | 110.6 | 1.7 | 27.2 | 1,606 | 134 |
| Phytosterols | n/a | 0.0 | 527.6 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 529 | 44 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 29.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.4 | 0.0 | 0.6 | 0.0 | 3.5 | 37 | 3 |
| Potassium (mg) | 69.0 | 184.2 | 0.0 | 3.2 | 0.5 | 2.0 | 200.6 | 0.2 | 185.7 | 100.3 | 73.2 | 97.6 | 11.3 | 27.2 | 955 | 80 |
| Proline (g) | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Protein (g) | 6.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 1.5 | 9.7 | 0.1 | 3.5 | 0.1 | 1.0 | 46 | 4 |
| Retinol (mcg) | 80.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 879 | 73 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 2.8 | 7.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 58.3 | 70 | 6 |
| Selenium (mcg) | 15.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.6 | 63.6 | 0.0 | 0.2 | 31.8 | 0.7 | 7.8 | 0.1 | 1.1 | 124 | 10 |
| Serine (g) | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 71.0 | 59.8 | 0.0 | 0.1 | 726.2 | 1.0 | 3.8 | 1,162.7 | 1.2 | 1.9 | 15.4 | 1.6 | 0.3 | 810.4 | 2,855 | 238 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.6 | n/a | n/a | 16 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | 0.2 | n/a | 52.0 | 0.3 | 0.0 | n/a | 152 | 13 |
| Sugar (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 99.8 | 0.5 | 0.0 | 5.4 | 0.3 | 53.4 | 0.3 | 0.1 | 0.1 | 160 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2.6 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Total Fat (g) | 4.8 | 4.5 | 54.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 0.9 | 0.0 | 1.8 | 0.0 | 92.1 | 161 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 270.0 | 168.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.6 | 0.0 | 0.0 | 0.0 | 7.7 | 2,836.4 | 3,324 | 277 |
| Vitamin A, RAE (mcg) | 80.0 | 40.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 776.3 | 900 | 75 |
| Vitamin B-12 (mcg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 37 | 3 |
| Vitamin D (IU) | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 109 | 9 |
| Water (g) | 38.1 | 107.0 | 0.0 | 1.6 | 0.4 | 0.0 | 22.4 | 0.0 | 105.5 | 11.2 | 0.7 | 2.9 | 0.3 | 18.0 | 308 | 26 |
| Zinc (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.7 | 0.0 | 1.0 | 0.0 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.