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    Nutritional Facts: Raspberry Crumble Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (50g)
    eggs
    1/2 cup (122g)
    milk
    1/4 cup (55g)
    vegetable oil
    1 teaspoon (2g)
    fresh lemon zest
    2 teaspoons (9g)
    baking powder
    1/2 cup (100g)
    sugar
    1 1/2 cups (188g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1 cup (123g)
    fresh raspberries
    3/4 cup (94g)
    all-purpose flour
    1/4 cup (55g)
    brown sugar
    1/3 cup (27g)
    oatmeal
    1 teaspoon (3g)
    cinnamon
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 n/a n/a n/a 0.6 0.0 n/a 0.3 n/a 0.2 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 n/a n/a n/a 0.8 0.0 n/a 0.4 n/a 0.2 0.0 0.0 2 0
    Ash (g) 0.5 0.9 0.0 0.0 6.6 0.0 0.9 3.0 0.6 0.4 0.2 0.5 0.1 2.4 16 1
    Aspartic acid (g) 0.7 0.3 0.0 n/a n/a n/a 0.8 0.0 n/a 0.4 n/a 0.3 0.0 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 145.2 0.0 2.7 677.5 1.0 28.1 0.7 30.8 14.1 45.7 14.0 26.2 27.2 1,041 87
    Calories 71.5 78.1 481.8 0.9 4.7 387.0 682.5 0.0 64.0 341.3 209.0 102.2 6.5 813.8 3,243 270
    Calories (kj) 299.5 327.0 2,016.0 3.9 19.6 1,618.0 2,855.6 0.0 270.6 1,427.8 874.5 427.8 27.0 3,403.9 13,571 1,131
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.4 5.7 0.0 0.3 2.2 100.0 143.1 0.0 14.7 71.5 53.9 18.3 2.1 0.1 412 34
    Cholesterol (mg) 186.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 447 37
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 0.2 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 5.1 0.0 8.0 2.5 0.0 2.7 1.4 0.0 20 2
    Folate (mcg) 23.5 6.1 0.0 0.3 0.0 0.0 48.8 0.0 25.8 24.4 0.6 8.6 0.2 3.4 142 12
    Folate, DFE (mcg) 23.5 6.1 0.0 0.3 0.0 0.0 48.8 0.0 25.8 24.4 0.6 8.6 0.2 3.4 142 12
    Folate, food (mcg) 23.5 6.1 0.0 0.3 0.0 0.0 48.8 0.0 25.8 24.4 0.6 8.6 0.2 3.4 142 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.9 n/a 0.6 0.0 0.0 n/a 4 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a 0.7 0.0 0.0 n/a 3 0
    Glutamic acid (g) 0.8 0.8 0.0 n/a n/a n/a 6.5 0.0 n/a 3.3 n/a 0.8 0.0 0.2 12 1
    Glycine (g) 0.2 0.1 0.0 n/a n/a n/a 0.7 0.0 n/a 0.3 n/a 0.2 0.0 0.0 2 0
    Histidine (g) 0.2 0.1 0.0 n/a n/a n/a 0.4 0.0 n/a 0.2 n/a 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.9 0.1 0.0 0.0 1.0 0.1 2.2 0.0 0.8 1.1 0.4 1.1 0.2 0.0 8 1
    Isoleucine (g) 0.3 0.2 0.0 n/a n/a n/a 0.7 0.0 n/a 0.3 n/a 0.1 0.0 0.1 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.4 0.0 n/a n/a n/a 1.3 0.0 n/a 0.7 n/a 0.3 0.0 0.1 3 0
    Lysine (g) 0.5 0.3 0.0 n/a n/a n/a 0.4 0.0 n/a 0.2 n/a 0.2 0.0 0.1 2 0
    Magnesium (mg) 6.0 15.9 0.0 0.3 3.6 0.0 41.3 0.0 27.1 20.6 5.0 37.2 1.6 2.3 161 13
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.0 0.8 0.6 0.0 1.0 0.5 0.0 4 0
    Methionine (g) 0.2 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a 0.2 n/a 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.8 1.3 15.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.5 0.0 23.9 43 4
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 2.3 0.0 0.7 1.2 0.1 0.3 0.0 0.0 5 0
    Pantothenic acid (mg) 0.8 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.4 0.4 0.1 0.3 0.0 0.1 3 0
    Phenylalanine (g) 0.3 0.2 0.0 n/a n/a n/a 1.0 0.0 n/a 0.5 n/a 0.2 0.0 0.0 2 0
    Phosphorus (mg) 99.0 113.5 0.0 0.2 912.5 0.0 202.5 0.0 35.7 101.3 2.2 110.6 1.7 27.2 1,606 134
    Phytosterols n/a 0.0 527.6 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 529 44
    Polyunsaturated Fat (g) 1.0 0.2 29.8 0.0 0.0 0.0 0.8 0.0 0.5 0.4 0.0 0.6 0.0 3.5 37 3
    Potassium (mg) 69.0 184.2 0.0 3.2 0.5 2.0 200.6 0.2 185.7 100.3 73.2 97.6 11.3 27.2 955 80
    Proline (g) 0.3 0.4 0.0 n/a n/a n/a 2.2 0.0 n/a 1.1 n/a 0.1 0.0 0.1 4 0
    Protein (g) 6.3 4.0 0.0 0.0 0.0 0.0 19.4 0.0 1.5 9.7 0.1 3.5 0.1 1.0 46 4
    Retinol (mcg) 80.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 879 73
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.6 2.8 7.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.3 0.0 58.3 70 6
    Selenium (mcg) 15.4 2.4 0.0 0.0 0.0 0.6 63.6 0.0 0.2 31.8 0.7 7.8 0.1 1.1 124 10
    Serine (g) 0.5 0.2 0.0 n/a n/a n/a 1.0 0.0 n/a 0.5 n/a 0.2 0.0 0.1 2 0
    Sodium (mg) 71.0 59.8 0.0 0.1 726.2 1.0 3.8 1,162.7 1.2 1.9 15.4 1.6 0.3 810.4 2,855 238
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 15.6 n/a n/a 16 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 99.8 n/a n/a 0.2 n/a 52.0 0.3 0.0 n/a 152 13
    Sugar (g) 0.2 n/a 0.0 0.1 0.0 99.8 0.5 0.0 5.4 0.3 53.4 0.3 0.1 0.1 160 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.3 0.2 0.0 n/a n/a n/a 0.5 0.0 n/a 0.3 n/a 0.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.5 n/a 7.8 0.0 0.0 0.0 0.1 0.0 1.1 0.1 0.0 0.1 0.1 2.6 12 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 0.3 0.0 2 0
    Total Fat (g) 4.8 4.5 54.5 0.0 0.0 0.0 1.8 0.0 0.8 0.9 0.0 1.8 0.0 92.1 161 13
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 3 0
    TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 4 0
    Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.2 0.0 n/a n/a n/a 0.6 0.0 n/a 0.3 n/a 0.1 0.0 0.0 1 0
    Valine (g) 0.4 0.3 0.0 n/a n/a n/a 0.8 0.0 n/a 0.4 n/a 0.2 0.0 0.1 2 0
    Vitamin A, IU (IU) 270.0 168.4 0.0 1.0 0.0 0.0 0.0 0.0 40.6 0.0 0.0 0.0 7.7 2,836.4 3,324 277
    Vitamin A, RAE (mcg) 80.0 40.3 0.0 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.4 776.3 900 75
    Vitamin B-12 (mcg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 1.8 0.0 2.6 0.0 0.0 0.0 0.0 32.2 0.0 0.0 0.0 0.1 0.0 37 3
    Vitamin D (IU) 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 109 9
    Water (g) 38.1 107.0 0.0 1.6 0.4 0.0 22.4 0.0 105.5 11.2 0.7 2.9 0.3 18.0 308 26
    Zinc (mg) 0.6 0.5 0.0 0.0 0.0 0.0 1.3 0.0 0.5 0.7 0.0 1.0 0.0 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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