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Nutritional Facts: Chef Joey Z's Slow Cooker Limas (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried baby lima beans
4 cups (948g)
water
1/4 cup (0g)
vegan margarine
1/4 cup (84g)
molasses
2 tablespoons (30g)
yellow mustard
1 pinch (0g)
salt
1 cup (0g)
vegan sour cream
Total 1 serving
Alanine (g) 4.8 n/a n/a n/a 0.1 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.7 n/a n/a n/a 0.1 0.0 n/a 6 1
Ash (g) 16.1 0.9 n/a 2.8 1.1 0.4 n/a 21 5
Aspartic acid (g) 12.1 n/a n/a n/a 0.1 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 367.7 28.4 n/a 172.7 17.4 0.1 n/a 586 147
Calories 1,520.9 0.0 n/a 244.3 20.1 0.0 n/a 1,785 446
Calories (kj) 6,365.1 0.0 n/a 1,022.0 83.4 0.0 n/a 7,470 1,868
Carbohydrates (g) 285.2 0.0 n/a 63.0 1.6 0.0 n/a 350 87
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 3.0 0.1 n/a 0.4 0.0 0.0 n/a 4 1
Cystine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 93.5 0.0 n/a 0.0 1.0 0.0 n/a 95 24
Folate (mcg) 1,816.0 0.0 n/a 0.0 2.1 0.0 n/a 1,818 455
Folate, DFE (mcg) 1,816.0 0.0 n/a 0.0 2.1 0.0 n/a 1,818 455
Folate, food (mcg) 1,816.0 0.0 n/a 0.0 2.1 0.0 n/a 1,818 455
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 10.8 0.1 n/a n/a 11 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 10.0 0.1 n/a n/a 10 3
Glutamic acid (g) 13.3 n/a n/a n/a 0.2 0.0 n/a 13 3
Glycine (g) 4.0 n/a n/a n/a 0.1 0.0 n/a 4 1
Histidine (g) 2.9 n/a n/a n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 28.1 0.0 n/a 4.0 0.5 0.0 n/a 33 8
Isoleucine (g) 4.9 n/a n/a n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.1 n/a n/a n/a 0.1 0.0 n/a 8 2
Lysine (g) 6.3 n/a n/a n/a 0.1 0.0 n/a 6 2
Magnesium (mg) 853.5 9.5 n/a 203.9 14.7 0.0 n/a 1,082 270
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 7.7 0.0 n/a 1.3 0.1 0.0 n/a 9 2
Methionine (g) 1.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.8 0.0 n/a 1 0
Niacin (mg) 7.8 0.0 n/a 0.8 0.2 0.0 n/a 9 2
Pantothenic acid (mg) 5.7 0.0 n/a 0.7 0.1 0.0 n/a 7 2
Phenylalanine (g) 5.4 n/a n/a n/a 0.1 0.0 n/a 5 1
Phosphorus (mg) 1,679.8 0.0 n/a 26.1 31.8 0.0 n/a 1,738 434
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 n/a 0.0 0.3 0.0 n/a 2 1
Potassium (mg) 6,369.6 9.5 n/a 1,233.4 41.4 0.0 n/a 7,654 1,913
Proline (g) 4.3 n/a n/a n/a 0.1 0.0 n/a 4 1
Protein (g) 93.6 0.0 n/a 0.0 1.3 0.0 n/a 95 24
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Selenium (mcg) 31.8 0.0 n/a 15.0 9.9 0.0 n/a 57 14
Serine (g) 6.2 n/a n/a n/a 0.1 0.0 n/a 6 2
Sodium (mg) 59.0 28.4 n/a 31.2 340.5 155.0 n/a 614 154
Starch n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a 24.8 0.1 n/a n/a 25 6
Sugar (g) 37.8 0.0 n/a 46.8 0.3 0.0 n/a 85 21
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.6 0.0 n/a 0.0 0.1 0.0 n/a 3 1
Threonine (g) 4.0 n/a n/a n/a 0.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 3.2 0.0 n/a 0.0 0.1 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 4.2 0.0 n/a 0.1 1.2 0.0 n/a 6 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.3 n/a n/a n/a 0.0 0.0 n/a 3 1
Valine (g) 5.6 n/a n/a n/a 0.1 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 21.3 0.0 n/a 21 5
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1.2 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.0 n/a 0.6 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 54.8 947.1 n/a 18.4 24.8 0.0 n/a 1,045 261
Zinc (mg) 11.8 0.0 n/a 0.2 0.2 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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