Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (0g) oxtails |
1 ounce (28g) fat |
2 lbs (908g) hen |
1/2 lb (227g) carrots |
1/2 lb (227g) celery |
1/2 lb (227g) leeks |
1 large (150g) onions |
1 tablespoon (16g) tomato puree |
2 ounces (57g) butter |
2 tablespoons (15g) wheat flour |
1 lb (454g) beetroots |
1/2 lb (227g) potatoes |
1/2 lb (227g) sauerkraut |
3 large (11g) garlic cloves |
1 bunch (100g) fresh parsley |
1 teaspoon (0g) white peppercorns |
1 teaspoon (0g) thyme |
2 (0g) bay leaves |
1 teaspoon (4g) sugar |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (4g) bouillon cubes |
2 tablespoons (30g) vinegar |
1 to taste (0g) dill |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 9.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 11 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 9.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 11 | 1 |
| Ash | n/a | 0.0 | 7.3 | 2.2 | 1.7 | 2.4 | 0.5 | 0.2 | 1.2 | 0.2 | 5.1 | 2.5 | 4.9 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 32 | 4 |
| Aspartic acid | n/a | 0.0 | 13.9 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 99.9 | 74.9 | 90.7 | 133.9 | 34.5 | 2.8 | 13.6 | 5.1 | 72.6 | 27.2 | 68.1 | 19.5 | 138.0 | n/a | 1.6 | 1.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 253.0 | 1,038 | 130 |
| Calories | n/a | 255.7 | 1,816.0 | 93.1 | 36.3 | 138.5 | 60.0 | 5.9 | 406.6 | 51.0 | 199.8 | 174.8 | 43.1 | 16.1 | 36.0 | n/a | 0.4 | 0.4 | 16.3 | n/a | n/a | n/a | 5.4 | n/a | 443.9 | 3,799 | 475 |
| Calories (kj) | n/a | 1,070.0 | 7,600.0 | 392.7 | 152.0 | 578.9 | 249.0 | 24.7 | 1,700.6 | 213.6 | 835.4 | 728.7 | 177.1 | 67.3 | 151.0 | n/a | 1.7 | 1.6 | 68.0 | n/a | n/a | n/a | 22.6 | n/a | 1,860.7 | 15,895 | 1,987 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 21.7 | 6.7 | 32.1 | 14.0 | 1.4 | 0.0 | 10.8 | 45.2 | 39.7 | 9.7 | 3.6 | 6.3 | n/a | 0.1 | 0.1 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 6.6 | 202 | 25 |
| Cholesterol | n/a | 30.9 | 917.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 119.6 | 1,189 | 149 |
| Copper | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 6.4 | 3.6 | 4.1 | 2.6 | 0.3 | 0.0 | 1.6 | 9.1 | 5.0 | 6.6 | 0.2 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 43 | 5 |
| Folate | n/a | 0.0 | 27.2 | 43.1 | 81.6 | 145.3 | 28.5 | 1.7 | 1.7 | 6.6 | 363.2 | 36.3 | 54.5 | 0.3 | 152.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 16.1 | 959 | 120 |
| Folate, DFE | n/a | 0.0 | 27.2 | 43.1 | 81.6 | 145.3 | 28.5 | 1.7 | 1.7 | 6.6 | 363.2 | 36.3 | 54.5 | 0.3 | 152.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 16.1 | 959 | 120 |
| Folate, food | n/a | 0.0 | 27.2 | 43.1 | 81.6 | 145.3 | 28.5 | 1.7 | 1.7 | 6.6 | 363.2 | 36.3 | 54.5 | 0.3 | 152.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 16.1 | 959 | 120 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.2 | 1.2 | n/a | 1.9 | 0.4 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.3 | 1.2 | n/a | 3.0 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid | n/a | 0.0 | 22.6 | 0.8 | 0.2 | 0.5 | 0.4 | 0.1 | 0.1 | 0.6 | 2.0 | 0.8 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 30 | 4 |
| Glycine | n/a | 0.0 | 10.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 11 | 1 |
| Histidine | n/a | 0.0 | 4.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Iron | n/a | 0.0 | 7.1 | 0.7 | 0.5 | 4.8 | 0.3 | 0.3 | 0.0 | 0.5 | 3.6 | 1.8 | 3.3 | 0.2 | 6.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 30 | 4 |
| Isoleucine | n/a | 0.0 | 7.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.1 | 8 | 1 |
| Leucine | n/a | 0.0 | 11.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 13 | 2 |
| Lysine | n/a | 0.0 | 12.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 15 | 2 |
| Magnesium | n/a | 0.0 | 163.4 | 27.2 | 24.9 | 63.6 | 15.0 | 3.6 | 1.1 | 20.6 | 104.4 | 52.2 | 29.5 | 2.7 | 50.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 23.0 | 582 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.3 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.6 | 1.5 | 0.3 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Monounsaturated Fat | n/a | 11.9 | 55.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11.7 | 92 | 12 |
| Niacin | n/a | 0.0 | 51.5 | 2.2 | 0.7 | 0.9 | 0.2 | 0.2 | 0.0 | 0.7 | 1.5 | 2.4 | 0.3 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 62 | 8 |
| Pantothenic acid | n/a | 0.0 | 5.5 | 0.6 | 0.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.7 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 10 | 1 |
| Phenylalanine | n/a | 0.0 | 6.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 7 | 1 |
| Phosphorus | n/a | 0.0 | 1,271.2 | 79.5 | 54.4 | 79.5 | 43.5 | 6.3 | 13.6 | 53.6 | 172.5 | 129.4 | 45.4 | 16.5 | 58.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 264.5 | 2,290 | 286 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 13.6 | n/a | 22.5 | n/a | n/a | n/a | n/a | 11.4 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 7 |
| Polyunsaturated Fat | n/a | 1.1 | 25.2 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 1.7 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 32 | 4 |
| Potassium | n/a | 0.0 | 2,142.9 | 726.4 | 589.7 | 408.6 | 219.0 | 68.6 | 13.6 | 54.5 | 1,384.7 | 955.7 | 385.9 | 43.3 | 554.0 | n/a | 2.4 | 0.6 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 324.3 | 7,875 | 984 |
| Proline | n/a | 0.0 | 7.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 10 | 1 |
| Protein | n/a | 0.0 | 155.7 | 2.1 | 1.6 | 3.4 | 1.7 | 0.3 | 0.5 | 2.0 | 7.6 | 4.6 | 2.1 | 0.7 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.8 | 190 | 24 |
| Retinol | n/a | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 400.2 | 1,071 | 134 |
| Riboflavin | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Saturated Fat | n/a | 14.1 | 35.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 29.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 26.5 | 106 | 13 |
| Selenium | n/a | 0.1 | 107.1 | 0.2 | 0.9 | 2.3 | 0.8 | 0.1 | 0.6 | 9.3 | 3.2 | 0.7 | 1.4 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6.0 | 134 | 17 |
| Serine | n/a | 0.0 | 5.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 7 | 1 |
| Sodium | n/a | 0.0 | 553.9 | 156.6 | 181.4 | 45.4 | 6.0 | 4.4 | 404.9 | 0.3 | 349.6 | 13.6 | 1,500.5 | 1.8 | 56.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 184.0 | 3,459 | 432 |
| Starch | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | 8.7 | n/a | 35.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 47 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 8.1 | 0.2 | n/a | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 10.8 | 4.2 | 8.9 | 6.4 | 0.8 | 0.0 | 0.1 | 36.1 | 1.8 | 4.0 | 0.1 | 0.9 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 8.1 | 86 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | 6.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 2.5 | 1.5 | 0.6 | 2.1 | 0.0 | 0.3 | 1.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat | n/a | 28.4 | 127.3 | 0.5 | 0.4 | 0.7 | 0.2 | 0.0 | 46.0 | 0.4 | 0.8 | 0.2 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 45.4 | 251 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 5.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Valine | n/a | 0.0 | 7.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 9 | 1 |
| Vitamin A, IU | n/a | 0.0 | 980.6 | 37,922.6 | 1,018.3 | 3,784.1 | 3.0 | 79.7 | 1,417.0 | 1.4 | 158.9 | 4.5 | 40.9 | 1.0 | 8,424.0 | n/a | 19.0 | 7.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1,432.9 | 55,295 | 6,912 |
| Vitamin A, RAE | n/a | 0.0 | 290.6 | 1,895.5 | 49.9 | 188.4 | 0.0 | 4.1 | 387.9 | 0.0 | 9.1 | 0.0 | 2.3 | 0.0 | 421.0 | n/a | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 404.8 | 3,655 | 457 |
| Vitamin B-12 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 4 | 0 |
| Vitamin B-6 | n/a | 0.0 | 2.7 | 0.3 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Vitamin C | n/a | 0.0 | 4.5 | 13.4 | 7.0 | 27.2 | 11.1 | 1.7 | 0.0 | 0.0 | 16.3 | 44.7 | 33.4 | 3.4 | 133.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 299 | 37 |
| Vitamin D | n/a | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 32.2 | 74 | 9 |
| Water | n/a | 0.0 | 619.1 | 200.4 | 216.4 | 188.4 | 133.7 | 13.7 | 9.0 | 1.6 | 395.3 | 180.1 | 210.0 | 6.3 | 87.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 28.2 | n/a | 171.3 | 2,462 | 308 |
| Zinc | n/a | 0.0 | 10.4 | 0.5 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.4 | 1.6 | 0.7 | 0.4 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.