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    Nutritional Facts: Puffed Apple Pancake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    whole milk
    4 large (200g)
    eggs
    3 tablespoons (38g)
    sugar
    1 teaspoon (4g)
    vanilla extract
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground cinnamon
    2/3 cup (83g)
    all-purpose flour
    4 tablespoons (57g)
    unsalted butter
    12 ounces (340g)
    golden delicious apples
    3 tablespoons (41g)
    golden brown sugar
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.2 1.5 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.2 1.6 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 1
    Ash (g) 1.6 2.1 0.0 0.0 3.0 0.0 0.4 0.0 0.6 0.2 n/a 8 2
    Aspartic acid (g) 0.6 2.7 n/a n/a 0.0 0.0 0.4 0.0 0.2 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 275.7 112.0 0.4 0.5 0.7 6.5 12.5 13.6 20.4 34.4 n/a 477 119
    Calories 148.8 286.0 146.3 12.1 0.0 1.6 303.5 407.3 176.9 157.3 n/a 1,640 410
    Calories (kj) 622.2 1,198.0 611.6 50.6 0.0 6.8 1,269.8 1,703.4 741.6 658.3 n/a 6,862 1,716
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 11.7 1.4 37.8 0.5 0.0 0.5 63.6 0.0 47.0 40.6 n/a 203 51
    Cholesterol (mg) 24.4 744.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 n/a 891 223
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Cystine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 2.3 0.0 8.2 0.0 n/a 11 3
    Folate (mcg) 12.2 94.0 0.0 0.0 0.0 0.0 21.7 1.7 10.2 0.4 n/a 140 35
    Folate, DFE (mcg) 12.2 94.0 0.0 0.0 0.0 0.0 21.7 1.7 10.2 0.4 n/a 140 35
    Folate, food (mcg) 12.2 94.0 0.0 0.0 0.0 0.0 21.7 1.7 10.2 0.4 n/a 140 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 20.1 0.5 n/a 21 5
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 8.3 0.6 n/a 10 2
    Glutamic acid (g) 1.5 3.3 n/a n/a 0.0 0.0 2.9 0.1 0.1 n/a n/a 8 2
    Glycine (g) 0.2 0.9 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.6 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 3.5 0.0 0.0 0.0 0.1 1.0 0.0 0.4 0.3 n/a 5 1
    Isoleucine (g) 0.4 1.3 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 1
    Lactose (g) 12.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 12 3
    Leucine (g) 0.6 2.2 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a 3 1
    Lysine (g) 0.3 1.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 1
    Magnesium (mg) 24.4 24.0 0.0 0.5 0.0 0.4 18.3 1.1 17.0 3.7 n/a 90 22
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.2 0.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 2.0 7.3 0.0 0.0 0.0 0.0 0.1 11.9 0.0 0.0 n/a 21 5
    Niacin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.3 0.0 n/a 2 0
    Pantothenic acid (mg) 0.9 3.1 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.1 n/a 5 1
    Phenylalanine (g) 0.4 1.4 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 205.0 396.0 0.0 0.3 0.0 0.4 90.0 13.6 37.4 1.7 n/a 744 186
    Phytosterols n/a n/a n/a n/a 0.0 0.2 n/a n/a 40.8 n/a n/a 41 10
    Polyunsaturated Fat (g) 0.5 3.8 0.0 0.0 0.0 0.0 0.3 1.7 0.2 0.0 n/a 7 2
    Potassium (mg) 322.1 276.0 0.8 6.2 0.2 2.8 89.2 13.6 364.0 55.1 n/a 1,130 283
    Proline (g) 0.8 1.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a n/a 3 1
    Protein (g) 7.7 25.1 0.0 0.0 0.0 0.0 8.6 0.5 0.9 0.0 n/a 43 11
    Retinol (mcg) 109.8 320.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 n/a 811 203
    Riboflavin (mg) 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 4.6 6.3 0.0 0.0 0.0 0.0 0.1 29.2 0.1 0.0 n/a 40 10
    Selenium (mcg) 9.0 61.4 0.2 0.0 0.0 0.0 28.3 0.6 0.0 0.5 n/a 100 25
    Serine (g) 0.3 1.9 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 104.9 284.0 0.4 0.4 1,162.7 0.1 1.7 6.2 3.4 11.6 n/a 1,575 394
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 37.7 n/a n/a 0.0 n/a n/a 7.0 39.1 n/a 84 21
    Sugar (g) 12.3 0.7 37.7 0.5 0.0 0.0 0.2 0.0 35.3 40.2 n/a 127 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Threonine (g) 0.3 1.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 2.1 0.0 0.0 0.0 0.0 0.1 1.3 0.6 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 7.9 19.0 0.0 0.0 0.0 0.0 0.8 46.1 0.6 0.0 n/a 74 19
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 1.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.5 1.7 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 395.3 1,080.0 0.0 0.0 0.0 1.9 0.0 1,419.4 183.7 0.0 n/a 3,080 770
    Vitamin A, RAE (mcg) 112.2 320.0 0.0 0.0 0.0 0.1 0.0 388.5 10.2 0.0 n/a 831 208
    Vitamin B-12 (mcg) 1.1 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.6 0.0 n/a 16 4
    Vitamin D (IU) 124.4 164.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a 323 81
    Water (g) 215.0 152.3 0.0 2.2 0.0 0.1 9.9 10.2 291.1 0.6 n/a 681 170
    Zinc (mg) 0.9 2.6 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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