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Nutritional Facts: Puffed Apple Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
whole milk
4 large (200g)
eggs
3 tablespoons (38g)
sugar
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cinnamon
2/3 cup (83g)
all-purpose flour
4 tablespoons (57g)
unsalted butter
12 ounces (340g)
golden delicious apples
3 tablespoons (41g)
golden brown sugar
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.2 1.5 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.2 1.6 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 1
Ash (g) 1.6 2.1 0.0 0.0 3.0 0.0 0.4 0.0 0.6 0.2 n/a 8 2
Aspartic acid (g) 0.6 2.7 n/a n/a 0.0 0.0 0.4 0.0 0.2 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 275.7 112.0 0.4 0.5 0.7 6.5 12.5 13.6 20.4 34.4 n/a 477 119
Calories 148.8 286.0 146.3 12.1 0.0 1.6 303.5 407.3 176.9 157.3 n/a 1,640 410
Calories (kj) 622.2 1,198.0 611.6 50.6 0.0 6.8 1,269.8 1,703.4 741.6 658.3 n/a 6,862 1,716
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 11.7 1.4 37.8 0.5 0.0 0.5 63.6 0.0 47.0 40.6 n/a 203 51
Cholesterol (mg) 24.4 744.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 n/a 891 223
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 2.3 0.0 8.2 0.0 n/a 11 3
Folate (mcg) 12.2 94.0 0.0 0.0 0.0 0.0 21.7 1.7 10.2 0.4 n/a 140 35
Folate, DFE (mcg) 12.2 94.0 0.0 0.0 0.0 0.0 21.7 1.7 10.2 0.4 n/a 140 35
Folate, food (mcg) 12.2 94.0 0.0 0.0 0.0 0.0 21.7 1.7 10.2 0.4 n/a 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 20.1 0.5 n/a 21 5
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 8.3 0.6 n/a 10 2
Glutamic acid (g) 1.5 3.3 n/a n/a 0.0 0.0 2.9 0.1 0.1 n/a n/a 8 2
Glycine (g) 0.2 0.9 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.6 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 3.5 0.0 0.0 0.0 0.1 1.0 0.0 0.4 0.3 n/a 5 1
Isoleucine (g) 0.4 1.3 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 1
Lactose (g) 12.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 12 3
Leucine (g) 0.6 2.2 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a 3 1
Lysine (g) 0.3 1.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 24.4 24.0 0.0 0.5 0.0 0.4 18.3 1.1 17.0 3.7 n/a 90 22
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.2 0.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.0 7.3 0.0 0.0 0.0 0.0 0.1 11.9 0.0 0.0 n/a 21 5
Niacin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.3 0.0 n/a 2 0
Pantothenic acid (mg) 0.9 3.1 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.1 n/a 5 1
Phenylalanine (g) 0.4 1.4 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 205.0 396.0 0.0 0.3 0.0 0.4 90.0 13.6 37.4 1.7 n/a 744 186
Phytosterols n/a n/a n/a n/a 0.0 0.2 n/a n/a 40.8 n/a n/a 41 10
Polyunsaturated Fat (g) 0.5 3.8 0.0 0.0 0.0 0.0 0.3 1.7 0.2 0.0 n/a 7 2
Potassium (mg) 322.1 276.0 0.8 6.2 0.2 2.8 89.2 13.6 364.0 55.1 n/a 1,130 283
Proline (g) 0.8 1.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a n/a 3 1
Protein (g) 7.7 25.1 0.0 0.0 0.0 0.0 8.6 0.5 0.9 0.0 n/a 43 11
Retinol (mcg) 109.8 320.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 n/a 811 203
Riboflavin (mg) 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 4.6 6.3 0.0 0.0 0.0 0.0 0.1 29.2 0.1 0.0 n/a 40 10
Selenium (mcg) 9.0 61.4 0.2 0.0 0.0 0.0 28.3 0.6 0.0 0.5 n/a 100 25
Serine (g) 0.3 1.9 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 3 1
Sodium (mg) 104.9 284.0 0.4 0.4 1,162.7 0.1 1.7 6.2 3.4 11.6 n/a 1,575 394
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 37.7 n/a n/a 0.0 n/a n/a 7.0 39.1 n/a 84 21
Sugar (g) 12.3 0.7 37.7 0.5 0.0 0.0 0.2 0.0 35.3 40.2 n/a 127 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.3 1.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 2.1 0.0 0.0 0.0 0.0 0.1 1.3 0.6 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 7.9 19.0 0.0 0.0 0.0 0.0 0.8 46.1 0.6 0.0 n/a 74 19
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 1.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 0
Valine (g) 0.5 1.7 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 395.3 1,080.0 0.0 0.0 0.0 1.9 0.0 1,419.4 183.7 0.0 n/a 3,080 770
Vitamin A, RAE (mcg) 112.2 320.0 0.0 0.0 0.0 0.1 0.0 388.5 10.2 0.0 n/a 831 208
Vitamin B-12 (mcg) 1.1 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.6 0.0 n/a 16 4
Vitamin D (IU) 124.4 164.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a 323 81
Water (g) 215.0 152.3 0.0 2.2 0.0 0.1 9.9 10.2 291.1 0.6 n/a 681 170
Zinc (mg) 0.9 2.6 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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