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Nutritional Facts: Tamago Maki (Also Tamagoyaki): Japanese Egg Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 tablespoons (0g)
stock
1 tablespoon (15g)
mirin
1 1/2 tablespoons (19g)
sugar
1 teaspoon (6g)
soy sauce
1 (15g)
green onions
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a 0.0 0.0 1 1
Alcohol (g) 0.0 n/a 0.5 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a n/a n/a 0.0 0.0 1 1
Ash (g) 1.6 n/a 0.1 0.0 1.1 0.1 3 3
Aspartic acid (g) 2.0 n/a n/a n/a 0.1 0.0 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 n/a 1.3 0.2 1.2 10.8 98 98
Calories 214.5 n/a 7.4 73.1 3.6 4.8 303 303
Calories (kj) 898.5 n/a 30.7 305.8 15.1 20.3 1,270 1,270
Carbohydrates (g) 1.1 n/a 0.9 18.9 0.3 1.1 22 22
Cholesterol (mg) 558.0 n/a 0.0 0.0 0.0 0.0 558 558
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Folate (mcg) 70.5 n/a 0.1 0.0 1.1 9.6 81 81
Folate, DFE (mcg) 70.5 n/a 0.1 0.0 1.1 9.6 81 81
Folate, food (mcg) 70.5 n/a 0.1 0.0 1.1 9.6 81 81
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.0 n/a n/a 1 1
Glutamic acid (g) 2.5 n/a n/a n/a 0.1 0.1 3 3
Glycine (g) 0.6 n/a n/a n/a 0.0 0.0 1 1
Histidine (g) 0.5 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.6 n/a 0.1 0.0 0.1 0.2 3 3
Isoleucine (g) 1.0 n/a n/a n/a 0.0 0.0 1 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a n/a n/a 0.0 0.0 2 2
Lysine (g) 1.4 n/a n/a n/a 0.0 0.0 1 1
Magnesium (mg) 18.0 n/a 1.5 0.0 2.4 3.0 25 25
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.6 n/a n/a n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 5.5 n/a 0.0 0.0 0.0 0.0 5 5
Niacin (mg) 0.1 n/a 0.0 0.0 0.2 0.1 0 0
Pantothenic acid (mg) 2.3 n/a n/a 0.0 0.0 0.0 2 2
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.0 1 1
Phosphorus (mg) 297.0 n/a 2.2 0.0 7.8 5.6 313 313
Polyunsaturated Fat (g) 2.9 n/a 0.0 0.0 0.0 0.0 3 3
Potassium (mg) 207.0 n/a 12.9 0.4 12.7 41.4 274 274
Proline (g) 0.8 n/a n/a n/a 0.0 0.0 1 1
Protein (g) 18.8 n/a 0.1 0.0 0.6 0.3 20 20
Retinol (mcg) 240.0 n/a 0.0 0.0 0.0 0.0 240 240
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 4.7 n/a 0.0 0.0 0.0 0.0 5 5
Selenium (mcg) 46.1 n/a 0.0 0.1 0.0 0.1 46 46
Serine (g) 1.5 n/a n/a n/a 0.0 0.0 1 1
Sodium (mg) 213.0 n/a 92.0 0.2 335.2 2.4 643 643
Sucrose (g) 0.0 n/a n/a 18.9 n/a n/a 19 19
Sugar (g) 0.6 n/a 0.2 18.9 0.1 0.3 20 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 n/a n/a n/a 0.0 0.0 1 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 0.1 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 1 1
Total Fat (g) 14.3 n/a 0.0 0.0 0.0 0.0 14 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.0 1 1
Valine (g) 1.3 n/a n/a n/a 0.0 0.0 1 1
Vitamin A, IU (IU) 810.0 n/a 0.0 0.0 0.0 149.6 960 960
Vitamin A, RAE (mcg) 240.0 n/a 0.0 0.0 0.0 7.5 248 248
Vitamin B-12 (mcg) 1.3 n/a 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 2.8 3 3
Vitamin D (IU) 123.0 n/a 0.0 0.0 0.0 0.0 123 123
Water (g) 114.2 n/a 13.1 0.0 4.0 13.5 145 145
Zinc (mg) 1.9 n/a 0.0 0.0 0.0 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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