Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
2/3 cup (133g) sugar |
1 cup (220g) brown sugar |
3 (150g) eggs |
2 cups (516g) peanut butter |
1 tablespoon (22g) light corn syrup |
1 teaspoon (4g) vanilla |
4 1/2 cups (702g) oats |
2 teaspoons (9g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (208g) M&M's plain chocolate candy |
6 ounces (170g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 1.1 | 4.6 | n/a | n/a | 6.2 | n/a | 0.0 | n/a | 0.3 | 12 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 1.2 | 14.0 | n/a | n/a | 8.4 | n/a | 0.0 | n/a | 0.4 | 24 | 1 |
| Ash (g) | 2.4 | 0.0 | 1.0 | 1.6 | 16.3 | 0.0 | 0.0 | 12.1 | 3.4 | 1.5 | 3.4 | 2.0 | 44 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 2.0 | 15.5 | n/a | n/a | 10.2 | n/a | 0.0 | n/a | 0.7 | 28 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.1 | 105.6 | 135 | 4 |
| Calcium (mg) | 27.2 | 1.3 | 182.6 | 84.0 | 221.9 | 2.9 | 0.5 | 379.1 | 0.0 | 0.4 | 218.4 | 54.5 | 1,173 | 33 |
| Calories | 813.8 | 516.3 | 836.0 | 214.5 | 3,034.1 | 62.3 | 12.1 | 2,730.8 | 0.0 | 0.0 | 1,023.4 | 817.9 | 10,061 | 279 |
| Calories (kj) | 3,403.9 | 2,158.4 | 3,498.0 | 898.5 | 12,703.9 | 260.0 | 50.6 | 11,428.6 | 0.0 | 0.0 | 4,278.6 | 3,421.6 | 42,102 | 1,170 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 133.4 | 215.8 | 1.1 | 100.9 | 16.9 | 0.5 | 465.2 | 0.0 | 0.0 | 148.1 | 108.9 | 1,191 | 33 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | 0.0 | 831 | 23 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.7 | 1.2 | 9 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.4 | 1.2 | n/a | n/a | 2.9 | n/a | 0.0 | n/a | 0.1 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 0.0 | 0.0 | 74.4 | 0.0 | 0.0 | 5.8 | 10.1 | 121 | 3 |
| Folate (mcg) | 3.4 | 0.0 | 2.2 | 70.5 | 381.8 | 0.0 | 0.0 | 393.1 | 0.0 | 0.0 | 16.6 | 22.2 | 890 | 25 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 2.2 | 70.5 | 381.8 | 0.0 | 0.0 | 393.1 | 0.0 | 0.0 | 16.6 | 22.2 | 890 | 25 |
| Folate, food (mcg) | 3.4 | 0.0 | 2.2 | 70.5 | 381.8 | 0.0 | 0.0 | 393.1 | 0.0 | 0.0 | 16.6 | 22.2 | 890 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | 0.6 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 2.5 | 25.8 | n/a | n/a | 26.1 | n/a | 0.0 | n/a | 1.1 | 56 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.6 | 7.3 | n/a | n/a | 5.9 | n/a | 0.0 | n/a | 0.3 | 14 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.5 | 2.8 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 0.1 | 6 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.6 | 2.6 | 9.6 | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | 2.3 | 5.3 | 55 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 1.0 | 3.1 | n/a | n/a | 4.9 | n/a | 0.0 | n/a | 0.3 | 9 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 1.6 | 7.8 | n/a | n/a | 9.0 | n/a | 0.0 | n/a | 0.4 | 19 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 1.4 | 3.5 | n/a | n/a | 4.9 | n/a | 0.0 | n/a | 0.4 | 10 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 19.8 | 18.0 | 794.6 | 0.2 | 0.5 | 1,242.5 | 0.0 | 0.0 | 91.5 | 196.0 | 2,365 | 66 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 7.6 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 0.7 | 1.4 | 44 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.6 | 1.3 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 5.5 | 125.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 10.8 | 17.0 | 197 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 69.2 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.6 | 0.7 | 78 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 2.3 | 5.5 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.7 | 0.2 | 19 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 1.0 | 6.1 | n/a | n/a | 6.3 | n/a | 0.0 | n/a | 0.3 | 14 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 8.8 | 297.0 | 1,847.3 | 0.0 | 0.3 | 3,671.5 | 0.0 | 0.0 | 303.7 | 224.9 | 6,381 | 177 |
| Phytosterols | n/a | n/a | n/a | n/a | 526.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 526 | 15 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 2.9 | 73.1 | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | 1.9 | 1.6 | 101 | 3 |
| Potassium (mg) | 27.2 | 2.7 | 292.6 | 207.0 | 3,348.8 | 0.2 | 6.2 | 3,011.6 | 0.0 | 0.1 | 542.9 | 622.0 | 8,061 | 224 |
| Proline (g) | 0.1 | n/a | n/a | 0.8 | 7.1 | n/a | n/a | 6.6 | n/a | 0.0 | n/a | 0.3 | 15 | 0 |
| Protein (g) | 1.0 | 0.0 | 0.3 | 18.8 | 129.5 | 0.0 | 0.0 | 118.6 | 0.0 | 0.0 | 9.0 | 7.2 | 284 | 8 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.5 | 0.0 | 1,118 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 4.7 | 54.2 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 27.2 | 30.2 | 183 | 5 |
| Selenium (mcg) | 1.1 | 0.8 | 2.6 | 46.1 | 28.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 7.2 | 94 | 3 |
| Serine (g) | 0.1 | n/a | n/a | 1.5 | 7.5 | n/a | n/a | 5.3 | n/a | 0.0 | n/a | 0.3 | 15 | 0 |
| Sodium (mg) | 810.4 | 1.3 | 61.6 | 213.0 | 2,368.4 | 13.6 | 0.4 | 14.0 | 2,517.1 | 581.4 | 126.9 | 18.7 | 6,727 | 187 |
| Starch | n/a | n/a | n/a | n/a | 24.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 133.1 | 208.0 | 0.0 | 44.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 386 | 11 |
| Sugar (g) | 0.1 | 133.1 | 213.4 | 0.6 | 47.6 | 5.9 | 0.5 | n/a | 0.0 | 0.0 | 132.5 | 92.9 | 627 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 297.4 | 828.1 | 1,126 | 31 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.2 | 0.1 | 6 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.8 | 2.7 | n/a | n/a | 4.0 | n/a | 0.0 | n/a | 0.3 | 8 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 1.6 | 46.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 52 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.8 | 48.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 50 | 1 |
| Total Fat (g) | 92.1 | 0.0 | 0.0 | 14.3 | 260.0 | 0.0 | 0.0 | 48.4 | 0.0 | 0.0 | 44.0 | 51.1 | 510 | 14 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | 1.2 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.7 | 4.2 | n/a | n/a | 4.0 | n/a | 0.0 | n/a | 0.3 | 9 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 1.3 | 4.0 | n/a | n/a | 6.6 | n/a | 0.0 | n/a | 0.4 | 12 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.0 | 0.0 | 4,035 | 112 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.5 | 0.0 | 1,133 | 31 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 2.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 5 |
| Water (g) | 18.0 | 0.0 | 2.9 | 114.2 | 9.3 | 5.0 | 2.2 | 57.7 | 0.0 | 0.0 | 3.5 | 1.2 | 214 | 6 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 1.9 | 15.0 | 0.1 | 0.0 | 27.9 | 0.0 | 0.0 | 3.3 | 2.8 | 51 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.