Nutritional Facts: Best-Ever Hearty Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
chicken carcasses
1 (110g)
onions
2 (178g)
leeks
2 cups (256g)
baby carrots
6 (18g)
garlic cloves
2 cups (470g)
white wine
3 tablespoons (0g)
chicken soup powder
1 tablespoon (7g)
pepper
3 inches (0g)
fresh ginger
1 bunch (120g)
flat leaf parsley
1/2 bunch (0g)
fresh dill
4 (60g)
scallions
Total 1 serving
Alanine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 48.5 n/a 0.0 n/a 0.0 n/a 0.0 48 7
Arginine n/a 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.1 1 0
Ash n/a 0.4 1.9 1.6 0.3 0.9 n/a 0.3 n/a 2.6 n/a 0.5 9 1
Aspartic acid n/a 0.1 0.2 0.3 0.1 n/a n/a 0.1 n/a 0.4 n/a 0.1 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 25.3 105.0 81.9 32.6 42.3 n/a 30.6 n/a 165.6 n/a 43.2 527 75
Calories n/a 44.0 108.6 89.6 26.8 385.7 n/a 17.3 n/a 43.2 n/a 19.2 734 105
Calories (kj) n/a 182.6 453.9 371.2 112.1 1,608.8 n/a 72.5 n/a 181.2 n/a 81.0 3,063 438
Carbohydrates n/a 10.3 25.2 21.1 6.0 12.2 n/a 4.4 n/a 7.6 n/a 4.4 91 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Copper n/a 0.0 0.2 0.3 0.1 0.0 n/a 0.1 n/a 0.2 n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 1.9 3.2 7.4 0.4 0.0 n/a 1.7 n/a 4.0 n/a 1.6 20 3
Folate n/a 20.9 113.9 69.1 0.5 4.7 n/a 1.2 n/a 182.4 n/a 38.4 431 62
Folate, DFE n/a 20.9 113.9 69.1 0.5 4.7 n/a 1.2 n/a 182.4 n/a 38.4 431 62
Folate, food n/a 20.9 113.9 69.1 0.5 4.7 n/a 1.2 n/a 182.4 n/a 38.4 431 62
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a 2.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.3 0.4 0.4 0.1 n/a n/a 0.1 n/a 0.3 n/a 0.2 2 0
Glycine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 1 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.2 3.7 2.3 0.3 1.3 n/a 0.7 n/a 7.4 n/a 0.9 17 2
Isoleucine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 0.1 0.1 n/a n/a 0.1 n/a 0.2 n/a 0.1 1 0
Lysine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 1 0
Magnesium n/a 11.0 49.8 25.6 4.5 47.0 n/a 11.8 n/a 60.0 n/a 12.0 222 32
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.9 0.4 0.3 0.6 n/a 0.9 n/a 0.2 n/a 0.1 3 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.0 0 0
Niacin n/a 0.1 0.7 1.4 0.1 0.5 n/a 0.1 n/a 1.6 n/a 0.3 5 1
Pantothenic acid n/a 0.1 0.2 1.0 0.1 0.2 n/a 0.1 n/a 0.5 n/a 0.0 2 0
Phenylalanine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
Phosphorus n/a 31.9 62.3 71.7 27.5 84.7 n/a 10.9 n/a 69.6 n/a 22.2 381 54
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 6.3 n/a 6.0 n/a n/a 29 4
Polyunsaturated Fat n/a 0.0 0.3 0.2 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 1 0
Potassium n/a 160.6 320.4 606.7 72.2 334.0 n/a 91.7 n/a 664.8 n/a 165.6 2,416 345
Proline n/a 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.3 n/a 0.1 1 0
Protein n/a 1.2 2.7 1.6 1.1 0.3 n/a 0.7 n/a 3.6 n/a 1.1 12 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0 0
Selenium n/a 0.6 1.8 2.3 2.6 0.5 n/a 0.3 n/a 0.1 n/a 0.4 8 1
Serine n/a 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 1 0
Sodium n/a 4.4 35.6 199.7 3.1 23.5 n/a 1.4 n/a 67.2 n/a 9.6 344 49
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 7.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
Sugar n/a 4.7 6.9 12.2 0.2 4.5 n/a 0.0 n/a 1.0 n/a 1.4 31 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Threonine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 1.6 n/a 0.0 0.0 n/a 0.1 n/a 0.9 n/a 0.3 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.6 n/a n/a 1 0
Total Fat n/a 0.1 0.5 0.3 0.1 0.0 n/a 0.2 n/a 0.9 n/a 0.1 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Valine n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.0 1 0
Vitamin A, IU n/a 2.2 2,967.3 35,302.4 1.6 0.0 n/a 37.7 n/a 10,108.8 n/a 598.2 49,018 7,003
Vitamin A, RAE n/a 0.0 147.7 1,766.4 0.0 0.0 n/a 1.9 n/a 505.2 n/a 30.0 2,451 350
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.1 0.4 0.3 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Vitamin C n/a 8.1 21.4 6.7 5.6 0.0 n/a 0.0 n/a 159.6 n/a 11.3 213 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Water n/a 98.0 147.7 231.3 10.5 408.6 n/a 0.9 n/a 105.3 n/a 53.9 1,056 151
Zinc n/a 0.2 0.2 0.4 0.2 0.6 n/a 0.1 n/a 1.3 n/a 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Best-Ever Hearty Chicken Soup.