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Nutritional Facts: Green Beans With Diced Ham, Onions & Red Pimentos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (400g)
fresh green beans
1 cup (140g)
ham
1 tablespoon (14g)
margarine
3/4 cup (120g)
white onions
2 teaspoons (8g)
diced pimentos
1 1/2 cups (356g)
water
1/8 teaspoon (0g)
celery seeds
1 to taste (0g)
salt and pepper
1/2 cup (62g)
water chestnuts
Total 1 serving
Alanine (g) 0.3 1.8 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 2.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 1
Ash (g) 2.6 5.1 0.3 0.4 0.0 0.4 0.0 n/a 0.7 10 2
Aspartic acid (g) 1.0 3.0 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 148.0 9.8 4.2 27.6 0.5 10.7 4.4 n/a 6.8 212 53
Calories 124.0 205.8 101.4 48.0 1.8 0.0 1.0 n/a 60.1 542 136
Calories (kj) 524.0 861.0 424.0 199.2 7.7 0.0 4.1 n/a 251.7 2,272 568
Carbohydrates (g) 27.9 0.1 0.1 11.2 0.4 0.0 0.1 n/a 14.8 55 14
Cholesterol (mg) 0.0 72.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 73 18
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 10.8 0.0 0.0 2.0 0.2 0.0 0.0 n/a 1.9 15 4
Folate (mcg) 132.0 5.6 0.1 22.8 0.5 0.0 0.0 n/a 9.9 171 43
Folate, DFE (mcg) 132.0 5.6 0.1 22.8 0.5 0.0 0.0 n/a 9.9 171 43
Folate, food (mcg) 132.0 5.6 0.1 22.8 0.5 0.0 0.0 n/a 9.9 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.6 n/a n/a 1.5 n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.0 n/a n/a 2.4 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.7 5.1 0.0 0.3 0.0 n/a n/a n/a n/a 6 2
Glycine (g) 0.3 1.6 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.1 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.1 1.1 0.0 0.3 0.1 0.0 0.1 n/a 0.0 6 1
Isoleucine (g) 0.3 1.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 2.5 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Lysine (g) 0.4 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Magnesium (mg) 100.0 25.2 0.4 12.0 0.5 3.6 1.1 n/a 13.6 156 39
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.2 1 0
Methionine (g) 0.1 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 5.5 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Niacin (mg) 2.9 7.4 0.0 0.1 0.0 0.0 0.0 n/a 0.6 11 3
Pantothenic acid (mg) 0.9 0.8 0.0 0.1 0.0 0.0 n/a n/a 0.3 2 1
Phenylalanine (g) 0.3 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 152.0 324.8 3.2 34.8 1.4 0.0 1.4 n/a 39.1 557 139
Phytosterols n/a 0.0 20.6 18.0 0.7 n/a 0.2 n/a n/a 39 10
Polyunsaturated Fat (g) 0.5 0.9 2.9 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Potassium (mg) 844.0 519.4 5.9 175.2 12.6 3.6 3.5 n/a 362.1 1,926 482
Proline (g) 0.3 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Protein (g) 7.3 31.2 0.1 1.3 0.1 0.0 0.0 n/a 0.9 41 10
Retinol (mcg) 0.0 0.0 108.3 0.0 0.0 0.0 0.0 n/a 0.0 108 27
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.2 2.7 2.4 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Selenium (mcg) 2.4 26.3 0.0 0.6 0.0 0.0 0.0 n/a 0.4 30 7
Serine (g) 0.4 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 24.0 2,122.4 133.0 4.8 1.1 10.7 0.4 n/a 8.7 2,305 576
Starch (g) 3.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.4 n/a n/a 1.2 n/a n/a n/a n/a n/a 3 1
Sugar (g) 13.0 0.0 0.0 5.1 0.2 0.0 0.0 n/a 3.0 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Threonine (g) 0.3 1.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.3 0.4 0.0 0.1 0.0 0.0 n/a 0.7 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 8.0 11.4 0.1 0.0 0.0 0.1 n/a 0.1 20 5
Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.4 1.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 2,760.0 0.0 504.4 2.4 212.4 0.0 0.1 n/a 0.0 3,479 870
Vitamin A, RAE (mcg) 140.0 0.0 115.5 0.0 10.6 0.0 0.0 n/a 0.0 266 67
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.6 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.2 2 0
Vitamin C (mg) 48.8 0.0 0.0 8.9 6.8 0.0 0.0 n/a 2.5 67 17
Vitamin D (IU) 0.0 37.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 38 9
Water (g) 361.3 95.6 2.2 106.9 7.4 355.1 0.0 n/a 45.5 974 244
Zinc (mg) 1.0 2.9 0.0 0.2 0.0 0.0 0.0 n/a 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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