Nutritional Facts: Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
milk
1 cup (238g)
heavy cream
1/2 cup (93g)
long-grain rice
3/4 cup (150g)
sugar
1/4 cup (36g)
sultana raisins
2 teaspoons (8g)
vanilla
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 0.8 0.2 0.4 n/a 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 1
Arginine (g) 0.9 0.2 0.5 n/a 0.1 n/a 0.1 2 0
Ash (g) 5.3 1.1 0.6 0.0 0.7 0.0 0.5 8 2
Aspartic acid (g) 1.8 0.4 0.6 n/a 0.0 n/a 0.2 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 871.1 154.7 25.9 1.5 18.1 0.9 77.4 1,150 287
Calories 468.5 821.1 337.6 580.5 108.4 24.2 410.6 2,751 688
Calories (kj) 1,961.8 3,434.3 1,412.5 2,427.0 453.9 101.2 1,717.2 11,508 2,877
Carbohydrates (g) 34.0 6.6 74.0 150.0 28.7 1.1 3.3 298 74
Cholesterol (mg) 102.5 326.1 0.0 0.0 0.0 0.0 163.0 592 148
Copper (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 1.3 0.0 0.0 3 1
Folate (mcg) 36.6 9.5 213.7 0.0 1.8 0.0 4.8 266 67
Folate, DFE (mcg) 36.6 9.5 358.0 0.0 1.8 0.0 4.8 411 103
Folate, food (mcg) 36.6 9.5 7.4 0.0 1.8 0.0 4.8 60 15
Folic acid (mcg) 0.0 0.0 206.3 0.0 0.0 0.0 0.0 206 52
Fructose n/a n/a 0.0 0.0 10.8 n/a n/a 11 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 10.1 n/a n/a 10 3
Glutamic acid (g) 5.0 1.0 1.3 n/a 0.1 n/a 0.5 8 2
Glycine (g) 0.5 0.1 0.3 n/a 0.0 n/a 0.1 1 0
Histidine (g) 0.7 0.1 0.2 n/a 0.0 n/a 0.1 1 0
Iron (mg) 0.4 0.1 4.0 0.1 0.7 0.0 0.0 5 1
Isoleucine (g) 1.4 0.3 0.3 n/a 0.0 n/a 0.1 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.3 0.5 0.5 n/a 0.0 n/a 0.2 4 1
Lysine (g) 1.9 0.4 0.2 n/a 0.0 n/a 0.2 3 1
Magnesium (mg) 95.2 16.7 23.1 0.0 11.6 1.0 8.3 156 39
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.6 0.1 0.2 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 7.7 25.4 0.2 0.0 0.0 0.0 12.7 46 12
Niacin (mg) 0.6 0.1 3.9 0.0 0.3 0.0 0.0 5 1
Pantothenic acid (mg) 2.3 0.6 0.9 0.0 0.0 0.0 0.3 4 1
Phenylalanine (g) 1.2 0.2 0.4 n/a 0.0 n/a 0.1 2 0
Phosphorus (mg) 680.8 147.6 106.4 0.0 36.6 0.5 73.8 1,046 261
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 3.3 0.2 0.0 0.0 0.0 1.6 6 2
Potassium (mg) 1,105.3 178.5 106.4 3.0 271.5 12.4 89.3 1,766 442
Proline (g) 2.3 0.5 0.3 n/a 0.1 n/a 0.2 3 1
Protein (g) 24.0 4.9 6.6 0.0 1.1 0.0 2.4 39 10
Retinol (mcg) 226.9 963.9 0.0 0.0 0.0 0.0 482.0 1,673 418
Riboflavin (mg) 1.2 0.3 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 16.7 54.8 0.2 0.0 0.0 0.0 27.4 99 25
Selenium (mcg) 14.6 1.2 14.0 0.9 0.2 0.0 0.6 32 8
Serine (g) 1.3 0.3 0.3 n/a 0.0 n/a 0.1 2 1
Sodium (mg) 358.7 90.4 4.6 1.5 4.0 0.8 45.2 505 126
Starch n/a n/a n/a n/a 1.0 n/a n/a 1 0
Sucrose n/a n/a 0.1 149.7 0.2 n/a n/a 150 37
Sugar n/a 0.3 0.1 149.7 21.5 1.1 0.1 173 43
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.2 0.2 n/a 0.0 n/a 0.1 2 0
Tocopherol, alpha n/a 2.5 0.1 0.0 0.0 0.0 1.3 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 26.8 88.1 0.6 0.0 0.2 0.0 44.0 160 40
Tryptophan (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.2 0.2 0.2 n/a 0.0 n/a 0.1 2 0
Valine (g) 1.6 0.3 0.4 n/a 0.0 n/a 0.2 3 1
Vitamin A, IU (IU) 1,010.2 3,498.6 0.0 0.0 0.0 0.0 1,749.3 6,258 1,565
Vitamin A, RAE (mcg) 241.6 978.2 0.0 0.0 0.0 0.0 489.1 1,709 427
Vitamin B-12 (mcg) 2.6 0.4 0.0 0.0 0.0 0.0 0.2 3 1
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 11.0 1.4 0.0 0.0 0.8 0.0 0.7 14 3
Vitamin D n/a 64.3 0.0 0.0 0.0 0.0 32.1 96 24
Water (g) 641.9 137.3 10.7 0.0 5.6 4.4 68.7 869 217
Zinc (mg) 2.8 0.5 1.0 0.0 0.1 0.0 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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