Nutritional Facts: Skillet Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (2,004g)
chicken legs
1/2 cup (119g)
water
1/2 cup (119g)
vinegar
1/2 cup (144g)
soy sauce
1 medium (110g)
onions
1 (0g)
bay leaves
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 21.1 n/a n/a 0.8 0.0 n/a 0.0 22 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 22.7 n/a n/a 0.6 0.1 n/a 0.1 23 4
Ash (g) 17.0 0.1 0.0 25.7 0.4 0.0 0.2 43 7
Aspartic acid (g) 32.4 n/a n/a 1.3 0.1 n/a 0.1 34 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 200.4 3.6 7.1 28.8 25.3 0.5 21.7 287 48
Calories 3,747.5 0.0 21.4 86.4 44.0 0.2 17.9 3,917 653
Calories (kj) 15,671.3 0.0 90.4 361.4 182.6 0.8 74.8 16,381 2,730
Carbohydrates (g) 0.0 0.0 0.0 8.0 10.3 0.0 4.0 22 4
Cholesterol (mg) 1,663.3 0.0 0.0 0.0 0.0 0.0 0.0 1,663 277
Copper (mg) 1.2 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 4.8 n/a n/a 0.2 0.0 n/a 0.0 5 1
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.9 0.0 0.3 3 1
Folate (mcg) 220.4 0.0 0.0 25.9 20.9 0.1 0.4 268 45
Folate, DFE (mcg) 220.4 0.0 0.0 25.9 20.9 0.1 0.4 268 45
Folate, food (mcg) 220.4 0.0 0.0 25.9 20.9 0.1 0.4 268 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 2 0
Glutamic acid (g) 53.3 n/a n/a 3.5 0.3 n/a 0.1 57 10
Glycine (g) 22.9 n/a n/a 0.6 0.0 n/a 0.0 24 4
Histidine (g) 10.7 n/a n/a 0.3 0.0 n/a 0.0 11 2
Iron (mg) 20.2 0.0 0.0 3.4 0.2 0.0 0.2 24 4
Isoleucine (g) 18.3 n/a n/a 0.7 0.0 n/a 0.0 19 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 26.6 n/a n/a 1.1 0.0 n/a 0.0 28 5
Lysine (g) 29.7 n/a n/a 1.1 0.0 n/a 0.0 31 5
Magnesium (mg) 420.8 1.2 1.2 57.6 11.0 0.1 3.0 495 82
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.7 0.1 0.0 0.2 2 0
Methionine (g) 9.7 n/a n/a 0.2 0.0 n/a 0.0 10 2
Monounsaturated Fat (g) 98.0 0.0 0.0 0.0 0.0 0.0 0.0 98 16
Niacin (mg) 108.9 0.0 0.0 5.7 0.1 0.0 0.1 115 19
Pantothenic acid (mg) 22.2 0.0 0.0 0.5 0.1 n/a 0.1 23 4
Phenylalanine (g) 14.2 n/a n/a 0.8 0.0 n/a 0.0 15 2
Phosphorus (mg) 2,986.0 0.0 4.8 187.2 31.9 0.1 18.4 3,228 538
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 17 3
Polyunsaturated Fat (g) 53.1 0.0 0.0 0.1 0.0 0.0 0.0 53 9
Potassium (mg) 3,967.9 1.2 2.4 305.3 160.6 0.3 48.1 4,486 748
Proline (g) 17.3 n/a n/a 1.2 0.0 n/a 0.0 19 3
Protein (g) 363.7 0.0 0.0 15.1 1.2 0.0 0.8 381 63
Retinol (mcg) 741.5 0.0 0.0 0.0 0.0 0.0 0.0 741 124
Riboflavin (mg) 3.3 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Saturated Fat (g) 68.3 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Selenium (mcg) 262.5 0.0 0.6 1.2 0.6 0.0 1.7 267 44
Serine (g) 12.8 n/a n/a 0.7 0.0 n/a 0.0 14 2
Sodium (mg) 1,583.2 3.6 2.4 8,043.8 4.4 0.0 2.0 9,639 1,607
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 2.4 4.7 n/a 0.1 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 15.1 n/a n/a 0.6 0.0 n/a 0.0 16 3
Tocopherol, alpha (mg) 8.8 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 242.9 0.0 0.0 0.1 0.1 0.0 0.1 243 41
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 4.1 n/a n/a 0.3 0.0 n/a 0.0 4 1
Tyrosine (g) 11.8 n/a n/a 0.5 0.0 n/a 0.0 12 2
Valine (g) 17.7 n/a n/a 0.8 0.0 n/a 0.0 19 3
Vitamin A, IU (IU) 2,464.9 0.0 0.0 0.0 2.2 3.7 1.1 2,472 412
Vitamin A, RAE (mcg) 741.5 0.0 0.0 0.0 0.0 0.2 0.0 742 124
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 5.8 0.0 0.0 0.3 0.1 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 0.0 3.7 12 2
Vitamin D (IU) 100.2 0.0 0.0 0.0 0.0 0.0 0.0 100 17
Water (g) 1,401.0 118.4 112.8 95.0 98.0 0.0 7.0 1,832 305
Zinc (mg) 35.5 0.0 0.0 0.6 0.2 0.0 0.1 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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