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Nutritional Facts: Pizza Crust (Another One for the Bread Machine!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
2 tablespoons (27g)
olive oil
3 cups (375g)
unbleached white flour
1/4 cup (31g)
cornmeal
3 tablespoons (23g)
whole wheat flour
1 teaspoon (4g)
sugar
1 1/2 teaspoons (9g)
salt
2 teaspoons (8g)
yeast
Total 1 serving
Alanine n/a 0.0 1.2 0.2 0.1 n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.6 0.1 0.1 n/a 0.0 0.2 2 0
Ash (g) 0.3 0.0 1.8 0.3 0.4 0.0 9.0 0.5 12 1
Aspartic acid n/a 0.0 1.6 0.2 0.2 n/a 0.0 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 0.3 56.3 1.8 7.7 0.0 2.2 2.4 79 7
Calories 0.0 238.7 1,365.0 110.4 76.5 16.3 0.0 26.0 1,833 153
Calories (kj) 0.0 998.7 5,711.3 462.1 320.4 68.0 0.0 108.9 7,669 639
Carbohydrates (g) 0.0 0.0 286.2 23.5 16.2 4.2 0.0 3.3 333 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.8 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 10.1 2.2 2.4 0.0 0.0 2.2 17 1
Folate (mcg) 0.0 0.0 686.3 7.6 9.9 0.0 0.0 187.2 891 74
Folate, DFE (mcg) 0.0 0.0 1,091.3 7.6 9.9 0.0 0.0 187.2 1,296 108
Folate, food (mcg) 0.0 0.0 108.8 7.6 9.9 0.0 0.0 187.2 313 26
Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 13.0 0.5 1.0 n/a 0.0 0.5 15 1
Glycine n/a 0.0 1.4 0.1 0.1 n/a 0.0 0.2 2 0
Histidine n/a 0.0 0.9 0.1 0.1 n/a 0.0 0.1 1 0
Iron (mg) 0.0 0.2 17.4 1.1 0.8 0.0 0.0 0.2 20 2
Isoleucine n/a 0.0 1.3 0.1 0.1 n/a 0.0 0.2 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 2.7 0.3 0.2 n/a 0.0 0.2 3 0
Lysine n/a 0.0 0.9 0.1 0.1 n/a 0.0 0.3 1 0
Magnesium (mg) 3.0 0.0 82.5 38.7 30.8 0.0 0.1 4.3 159 13
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.6 0.2 0.9 0.0 0.0 0.0 4 0
Methionine n/a 0.0 0.7 0.1 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 19.7 0.3 0.3 0.1 0.0 0.0 0.3 21 2
Niacin (mg) 0.0 0.0 22.1 1.1 1.1 0.0 0.0 3.2 28 2
Pantothenic acid (mg) 0.0 0.0 1.6 0.1 0.1 0.0 0.0 1.1 3 0
Phenylalanine n/a 0.0 2.0 0.1 0.2 n/a 0.0 0.1 2 0
Phosphorus (mg) 0.0 0.0 405.0 73.5 80.3 0.0 0.0 51.0 610 51
Phytosterols n/a 59.7 n/a n/a n/a n/a 0.0 n/a 60 5
Polyunsaturated Fat (g) 0.0 2.8 1.5 0.5 0.3 0.0 0.0 0.0 5 0
Potassium (mg) 3.0 0.3 401.3 87.5 81.7 0.1 0.7 76.4 651 54
Proline n/a 0.0 4.5 0.2 0.5 n/a 0.0 0.1 5 0
Protein (g) 0.0 0.0 38.7 2.5 3.0 0.0 0.0 3.2 47 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.0 3.7 0.6 0.2 0.1 0.0 0.0 0.1 5 0
Selenium (mcg) 0.0 0.0 127.1 4.7 13.9 0.0 0.0 0.6 146 12
Serine n/a 0.0 1.9 0.1 0.1 n/a 0.0 0.2 2 0
Sodium (mg) 8.9 0.5 7.5 10.7 0.5 0.0 3,488.2 4.1 3,520 293
Starch n/a n/a n/a n/a 13.0 n/a n/a n/a 13 1
Sucrose n/a n/a n/a n/a 0.1 4.2 n/a n/a 4 0
Sugar (g) 0.0 0.0 1.0 0.2 0.1 4.2 0.0 0.0 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.9 0.1 0.1 0.0 0.0 0.9 4 0
Threonine n/a 0.0 1.1 0.1 0.1 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.9 0.1 0.2 0.0 0.0 0.0 5 0
Tocopherol, beta n/a 0.0 0.5 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 4.7 0.6 0.4 n/a n/a n/a 6 0
Total Fat (g) 0.0 27.0 3.7 1.1 0.6 0.0 0.0 0.6 33 3
Tryptophan n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 1.2 0.1 0.1 n/a 0.0 0.1 1 0
Valine n/a 0.0 1.6 0.1 0.1 n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 7.5 65.3 2.0 0.0 0.0 0.0 75 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.0 0.0 44.7 3.1 2.4 0.0 0.0 0.4 347 29
Zinc (mg) 0.0 0.0 2.6 0.6 0.6 0.0 0.0 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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