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    Nutritional Facts: Pizza Crust (Another One for the Bread Machine!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (296g)
    water
    2 tablespoons (27g)
    olive oil
    3 cups (375g)
    unbleached white flour
    1/4 cup (31g)
    cornmeal
    3 tablespoons (23g)
    whole wheat flour
    1 teaspoon (4g)
    sugar
    1 1/2 teaspoons (9g)
    salt
    2 teaspoons (8g)
    yeast
    Total 1 serving
    Alanine n/a 0.0 1.2 0.2 0.1 n/a 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 1.6 0.1 0.1 n/a 0.0 0.2 2 0
    Ash (g) 0.3 0.0 1.8 0.3 0.4 0.0 9.0 0.5 12 1
    Aspartic acid n/a 0.0 1.6 0.2 0.2 n/a 0.0 0.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.9 0.3 56.3 1.8 7.7 0.0 2.2 2.4 79 7
    Calories 0.0 238.7 1,365.0 110.4 76.5 16.3 0.0 26.0 1,833 153
    Calories (kj) 0.0 998.7 5,711.3 462.1 320.4 68.0 0.0 108.9 7,669 639
    Carbohydrates (g) 0.0 0.0 286.2 23.5 16.2 4.2 0.0 3.3 333 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.8 0.0 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 10.1 2.2 2.4 0.0 0.0 2.2 17 1
    Folate (mcg) 0.0 0.0 686.3 7.6 9.9 0.0 0.0 187.2 891 74
    Folate, DFE (mcg) 0.0 0.0 1,091.3 7.6 9.9 0.0 0.0 187.2 1,296 108
    Folate, food (mcg) 0.0 0.0 108.8 7.6 9.9 0.0 0.0 187.2 313 26
    Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 48
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.0 13.0 0.5 1.0 n/a 0.0 0.5 15 1
    Glycine n/a 0.0 1.4 0.1 0.1 n/a 0.0 0.2 2 0
    Histidine n/a 0.0 0.9 0.1 0.1 n/a 0.0 0.1 1 0
    Iron (mg) 0.0 0.2 17.4 1.1 0.8 0.0 0.0 0.2 20 2
    Isoleucine n/a 0.0 1.3 0.1 0.1 n/a 0.0 0.2 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 2.7 0.3 0.2 n/a 0.0 0.2 3 0
    Lysine n/a 0.0 0.9 0.1 0.1 n/a 0.0 0.3 1 0
    Magnesium (mg) 3.0 0.0 82.5 38.7 30.8 0.0 0.1 4.3 159 13
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 2.6 0.2 0.9 0.0 0.0 0.0 4 0
    Methionine n/a 0.0 0.7 0.1 0.1 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 19.7 0.3 0.3 0.1 0.0 0.0 0.3 21 2
    Niacin (mg) 0.0 0.0 22.1 1.1 1.1 0.0 0.0 3.2 28 2
    Pantothenic acid (mg) 0.0 0.0 1.6 0.1 0.1 0.0 0.0 1.1 3 0
    Phenylalanine n/a 0.0 2.0 0.1 0.2 n/a 0.0 0.1 2 0
    Phosphorus (mg) 0.0 0.0 405.0 73.5 80.3 0.0 0.0 51.0 610 51
    Phytosterols n/a 59.7 n/a n/a n/a n/a 0.0 n/a 60 5
    Polyunsaturated Fat (g) 0.0 2.8 1.5 0.5 0.3 0.0 0.0 0.0 5 0
    Potassium (mg) 3.0 0.3 401.3 87.5 81.7 0.1 0.7 76.4 651 54
    Proline n/a 0.0 4.5 0.2 0.5 n/a 0.0 0.1 5 0
    Protein (g) 0.0 0.0 38.7 2.5 3.0 0.0 0.0 3.2 47 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.3 2 0
    Saturated Fat (g) 0.0 3.7 0.6 0.2 0.1 0.0 0.0 0.1 5 0
    Selenium (mcg) 0.0 0.0 127.1 4.7 13.9 0.0 0.0 0.6 146 12
    Serine n/a 0.0 1.9 0.1 0.1 n/a 0.0 0.2 2 0
    Sodium (mg) 8.9 0.5 7.5 10.7 0.5 0.0 3,488.2 4.1 3,520 293
    Starch n/a n/a n/a n/a 13.0 n/a n/a n/a 13 1
    Sucrose n/a n/a n/a n/a 0.1 4.2 n/a n/a 4 0
    Sugar (g) 0.0 0.0 1.0 0.2 0.1 4.2 0.0 0.0 5 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.9 0.1 0.1 0.0 0.0 0.9 4 0
    Threonine n/a 0.0 1.1 0.1 0.1 n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.0 3.9 0.9 0.1 0.2 0.0 0.0 0.0 5 0
    Tocopherol, beta n/a 0.0 0.5 0.0 0.1 n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 4.7 0.6 0.4 n/a n/a n/a 6 0
    Total Fat (g) 0.0 27.0 3.7 1.1 0.6 0.0 0.0 0.6 33 3
    Tryptophan n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine n/a 0.0 1.2 0.1 0.1 n/a 0.0 0.1 1 0
    Valine n/a 0.0 1.6 0.1 0.1 n/a 0.0 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 7.5 65.3 2.0 0.0 0.0 0.0 75 6
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 3 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 296.0 0.0 44.7 3.1 2.4 0.0 0.0 0.4 347 29
    Zinc (mg) 0.0 0.0 2.6 0.6 0.6 0.0 0.0 0.6 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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