Nutritional Facts: Mizzmila's Italian Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
1 tablespoon (2g)
flat-leaf Italian parsley
1/3 cup (37g)
mozzarella cheese
1 tablespoon (5g)
parmesan cheese
2 tablespoons (0g)
crushed tomatoes
1 tablespoon (14g)
unsalted butter
1 dash (0g)
hot sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.5 0.0 0.3 0.1 n/a 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.6 0.0 0.2 0.1 n/a 0.0 0.0 n/a 2 1
Ash (g) 2.1 0.2 1.2 0.4 n/a 0.0 0.0 n/a 4 2
Aspartic acid (g) 2.7 0.1 0.6 0.1 n/a 0.0 0.0 n/a 3 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 112.0 18.2 188.3 55.5 n/a 3.4 0.0 n/a 377 189
Calories 286.0 4.7 111.9 21.6 n/a 101.8 0.0 n/a 526 263
Calories (kj) 1,198.0 19.5 467.7 90.3 n/a 425.9 0.0 n/a 2,201 1,101
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.4 0.8 0.8 0.2 n/a 0.0 0.0 n/a 3 2
Cholesterol (mg) 744.0 0.0 29.5 4.4 n/a 30.5 0.0 n/a 808 404
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Folate (mcg) 94.0 2.9 2.6 0.5 n/a 0.4 0.0 n/a 100 50
Folate, DFE (mcg) 94.0 2.9 2.6 0.5 n/a 0.4 0.0 n/a 100 50
Folate, food (mcg) 94.0 2.9 2.6 0.5 n/a 0.4 0.0 n/a 100 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 0.2 0.0 n/a n/a n/a n/a 1 1
Glutamic acid (g) 3.3 0.1 1.7 0.4 n/a 0.0 0.0 n/a 6 3
Glycine (g) 0.9 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 1
Histidine (g) 0.6 0.0 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.4 0.2 0.0 n/a 0.0 0.0 n/a 4 2
Isoleucine (g) 1.3 0.0 0.4 0.1 n/a 0.0 0.0 n/a 2 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 0.7 0.2 n/a 0.0 0.0 n/a 3 2
Lysine (g) 1.8 0.0 0.4 0.1 n/a 0.0 0.0 n/a 2 1
Magnesium (mg) 24.0 6.4 7.5 1.9 n/a 0.3 0.0 n/a 40 20
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.8 0.0 0.2 0.1 n/a 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 7.3 0.0 2.5 0.4 n/a 3.0 0.0 n/a 13 7
Niacin (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 3.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 3 2
Phenylalanine (g) 1.4 0.0 0.4 0.1 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 396.0 7.0 132.0 36.5 n/a 3.4 0.0 n/a 575 287
Polyunsaturated Fat (g) 3.8 0.1 0.3 0.1 n/a 0.4 0.0 n/a 5 2
Potassium (mg) 276.0 42.9 28.3 6.3 n/a 3.4 0.1 n/a 357 179
Proline (g) 1.0 0.0 0.9 0.2 n/a 0.0 0.0 n/a 2 1
Protein (g) 25.1 0.4 8.3 1.9 n/a 0.1 0.0 n/a 36 18
Retinol (mcg) 320.0 0.0 64.9 11.2 n/a 95.3 0.0 n/a 491 246
Riboflavin (mg) 0.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 1
Saturated Fat (g) 6.3 0.0 4.9 0.9 n/a 7.3 0.0 n/a 19 10
Selenium (mcg) 61.4 0.2 6.3 0.9 n/a 0.1 0.0 n/a 69 34
Serine (g) 1.9 0.0 0.3 0.1 n/a 0.0 0.0 n/a 2 1
Sodium (mg) 284.0 7.2 233.8 76.5 n/a 1.6 1.6 n/a 605 302
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.1 0.4 0.0 n/a 0.0 0.0 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 1.1 0.0 0.4 0.1 n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 2.1 0.1 0.1 0.0 n/a 0.3 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 1
Total Fat (g) 19.0 0.1 8.3 1.4 n/a 11.5 0.0 n/a 40 20
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 2 1
Valine (g) 1.7 0.0 0.5 0.1 n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 1,080.0 31.0 252.1 43.3 n/a 354.9 0.1 n/a 1,761 881
Vitamin A, RAE (mcg) 320.0 1.6 66.8 11.5 n/a 97.1 0.0 n/a 497 248
Vitamin B-12 (mcg) 1.8 0.0 0.9 0.1 n/a 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 2.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin D (IU) 164.0 0.0 6.0 1.1 n/a 8.5 n/a n/a 180 90
Water (g) 152.3 0.1 18.7 1.0 n/a 2.5 0.1 n/a 175 87
Zinc (mg) 2.6 0.1 1.1 0.2 n/a 0.0 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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