Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
2 (122g) carrots |
2 (80g) celery ribs |
1/2 large (75g) sweet onions |
1 (20g) shallots |
4 (12g) garlic cloves |
2 1/2 lbs (1,134g) lean ground beef |
1 tablespoon (0g) dried Italian herb seasoning |
1/2 teaspoon (0g) dried red pepper flakes |
1 tablespoon (18g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
28 ounces (794g) crushed tomatoes |
6 ounces (171g) tomato paste |
1/2 cup (70g) roasted red peppers |
32 ounces (907g) beef broth |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 15.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 16 | 2 |
| Ash (g) | 0.0 | 1.2 | 0.6 | 0.3 | 0.2 | 0.2 | 11.1 | n/a | 0.0 | 18.0 | 0.1 | 10.7 | 4.8 | 2.6 | 9.5 | 59 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 20.4 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 0.1 | n/a | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 40.3 | 32.0 | 17.3 | 7.4 | 21.7 | 136.1 | n/a | 0.1 | 4.3 | 5.1 | 269.9 | 61.7 | 28.7 | 54.4 | 679 | 68 |
| Calories | 119.3 | 50.0 | 12.8 | 30.0 | 14.4 | 17.9 | 1,995.8 | n/a | 0.2 | 0.0 | 2.9 | 254.0 | 140.6 | 12.6 | 63.5 | 2,714 | 271 |
| Calories (kj) | 499.4 | 211.1 | 53.6 | 124.5 | 60.4 | 74.8 | 8,334.8 | n/a | 0.9 | 0.0 | 12.1 | 1,063.7 | 588.0 | 52.5 | 263.1 | 11,339 | 1,134 |
| Carbohydrates (g) | 0.0 | 11.7 | 2.4 | 7.0 | 3.4 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 57.9 | 32.4 | 2.7 | 0.4 | 123 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 737.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 737 | 74 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 1.3 | 1.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 15.1 | 7.0 | 0.8 | 0.0 | 29 | 3 |
| Folate (mcg) | 0.0 | 23.2 | 28.8 | 14.3 | 6.8 | 0.4 | 68.0 | n/a | 0.2 | 0.0 | 0.2 | 103.2 | 20.6 | 11.2 | 18.1 | 295 | 29 |
| Folate, DFE (mcg) | 0.0 | 23.2 | 28.8 | 14.3 | 6.8 | 0.4 | 68.0 | n/a | 0.2 | 0.0 | 0.2 | 103.2 | 20.6 | 11.2 | 18.1 | 295 | 29 |
| Folate, food (mcg) | 0.0 | 23.2 | 28.8 | 14.3 | 6.8 | 0.4 | 68.0 | n/a | 0.2 | 0.0 | 0.2 | 103.2 | 20.6 | 11.2 | 18.1 | 295 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.0 | n/a | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.9 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 33.6 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 3.6 | 0.1 | n/a | 43 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 18 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.2 | 0.2 | 0.2 | 0.2 | 25.4 | n/a | 0.0 | 0.1 | 0.1 | 10.3 | 5.1 | 0.6 | 1.5 | 44 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 19 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 20 | 2 |
| Magnesium (mg) | 0.0 | 14.6 | 8.8 | 7.5 | 4.2 | 3.0 | 226.8 | n/a | 0.1 | 0.2 | 2.0 | 158.8 | 72.0 | 7.7 | 18.1 | 524 | 52 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 61 | 6 |
| Niacin (mg) | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 57.5 | n/a | 0.0 | 0.0 | 0.0 | 9.7 | 5.3 | 0.4 | 7.1 | 82 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 0.0 | 42.7 | 19.2 | 21.8 | 12.0 | 18.4 | 2,086.5 | n/a | 0.2 | 0.0 | 1.8 | 254.0 | 142.3 | 14.0 | 117.9 | 2,731 | 273 |
| Phytosterols (mg) | 29.8 | n/a | 4.8 | 11.3 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 48 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 7 | 1 |
| Potassium (mg) | 0.1 | 390.4 | 208.0 | 109.5 | 66.8 | 48.1 | 3,640.1 | n/a | 2.1 | 1.4 | 15.3 | 2,325.8 | 1,738.3 | 102.2 | 489.9 | 9,138 | 914 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 13 | 1 |
| Protein (g) | 0.0 | 1.1 | 0.6 | 0.8 | 0.5 | 0.8 | 226.8 | n/a | 0.0 | 0.0 | 0.1 | 13.0 | 7.4 | 0.6 | 10.3 | 262 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.0 | 50 | 5 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 1.7 | 188.2 | n/a | 0.0 | 0.0 | 0.1 | 4.8 | 9.1 | 0.2 | 6.4 | 211 | 21 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 0.3 | 84.2 | 64.0 | 3.0 | 2.4 | 2.0 | 748.4 | n/a | 0.1 | 6,976.4 | 0.2 | 1,047.8 | 1,354.3 | 958.3 | 3,374.7 | 14,616 | 1,462 |
| Starch | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 4.4 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 5.8 | 1.5 | 3.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20.9 | n/a | 0.0 | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.4 | n/a | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 113.4 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 0.2 | 2.0 | 133 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 20,381.3 | 359.2 | 1.5 | 238.0 | 1.1 | 0.0 | n/a | 51.8 | 0.0 | 6.3 | 5,548.6 | 2,614.3 | 364.0 | 0.0 | 29,566 | 2,957 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 17.6 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.3 | 277.8 | 130.3 | 18.2 | 0.0 | 1,478 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 26 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 7.2 | 2.5 | 5.6 | 1.6 | 3.7 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 73.0 | 37.5 | 32.6 | 0.0 | 165 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 5 |
| Water (g) | 0.0 | 107.7 | 76.3 | 66.8 | 16.0 | 7.0 | 788.1 | n/a | 0.0 | 0.0 | 0.1 | 710.0 | 126.0 | 63.9 | 885.0 | 2,847 | 285 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 54.3 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | 0.1 | 0.0 | 58 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.