Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Quick and Hearty Ground Beef Ragu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    2 (122g)
    carrots
    2 (80g)
    celery ribs
    1/2 large (75g)
    sweet onions
    1 (20g)
    shallots
    4 (12g)
    garlic cloves
    2 1/2 lbs (1,134g)
    lean ground beef
    1 tablespoon (0g)
    dried Italian herb seasoning
    1/2 teaspoon (0g)
    dried red pepper flakes
    1 tablespoon (18g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    28 ounces (794g)
    crushed tomatoes
    6 ounces (171g)
    tomato paste
    1/2 cup (70g)
    roasted red peppers
    32 ounces (907g)
    beef broth
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 14.8 n/a 0.0 0.0 0.0 0.4 0.2 0.0 n/a 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.1 15.3 n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a 16 2
    Ash (g) 0.0 1.2 0.6 0.3 0.2 0.2 11.1 n/a 0.0 18.0 0.1 10.7 4.8 2.6 9.5 59 6
    Aspartic acid (g) 0.0 0.2 0.1 0.1 0.0 0.1 20.4 n/a 0.0 0.0 0.0 1.7 1.1 0.1 n/a 24 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 40.3 32.0 17.3 7.4 21.7 136.1 n/a 0.1 4.3 5.1 269.9 61.7 28.7 54.4 679 68
    Calories 119.3 50.0 12.8 30.0 14.4 17.9 1,995.8 n/a 0.2 0.0 2.9 254.0 140.6 12.6 63.5 2,714 271
    Calories (kj) 499.4 211.1 53.6 124.5 60.4 74.8 8,334.8 n/a 0.9 0.0 12.1 1,063.7 588.0 52.5 263.1 11,339 1,134
    Carbohydrates (g) 0.0 11.7 2.4 7.0 3.4 4.0 0.0 n/a 0.0 0.0 0.7 57.9 32.4 2.7 0.4 123 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 737.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 737 74
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 1.5 0.6 0.1 0.0 3 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 2.3 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 3.4 1.3 1.3 n/a 0.3 0.0 n/a 0.0 0.0 0.3 15.1 7.0 0.8 0.0 29 3
    Folate (mcg) 0.0 23.2 28.8 14.3 6.8 0.4 68.0 n/a 0.2 0.0 0.2 103.2 20.6 11.2 18.1 295 29
    Folate, DFE (mcg) 0.0 23.2 28.8 14.3 6.8 0.4 68.0 n/a 0.2 0.0 0.2 103.2 20.6 11.2 18.1 295 29
    Folate, food (mcg) 0.0 23.2 28.8 14.3 6.8 0.4 68.0 n/a 0.2 0.0 0.2 103.2 20.6 11.2 18.1 295 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.4 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 10.0 n/a n/a 12 1
    Galactose n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.7 0.4 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 9.9 n/a n/a 12 1
    Glutamic acid (g) 0.0 0.4 0.1 0.2 0.1 0.1 33.6 n/a 0.0 0.0 0.0 4.5 3.6 0.1 n/a 43 4
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 17.4 n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a 18 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.2 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Iron (mg) 0.1 0.4 0.2 0.2 0.2 0.2 25.4 n/a 0.0 0.1 0.1 10.3 5.1 0.6 1.5 44 4
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 10.1 n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a 11 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 17.7 n/a 0.0 0.0 0.0 0.5 0.2 0.0 n/a 19 2
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 18.7 n/a 0.0 0.0 0.0 0.5 0.2 0.0 n/a 20 2
    Magnesium (mg) 0.0 14.6 8.8 7.5 4.2 3.0 226.8 n/a 0.1 0.2 2.0 158.8 72.0 7.7 18.1 524 52
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.1 1.5 0.5 0.1 0.1 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 49.4 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.8 61 6
    Niacin (mg) 0.0 1.2 0.3 0.1 0.0 0.1 57.5 n/a 0.0 0.0 0.0 9.7 5.3 0.4 7.1 82 8
    Pantothenic acid (mg) 0.0 0.3 0.2 0.1 0.1 0.1 6.7 n/a 0.0 0.0 0.0 2.2 0.2 0.0 0.2 10 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 9.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a 10 1
    Phosphorus (mg) 0.0 42.7 19.2 21.8 12.0 18.4 2,086.5 n/a 0.2 0.0 1.8 254.0 142.3 14.0 117.9 2,731 273
    Phytosterols (mg) 29.8 n/a 4.8 11.3 1.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 48 5
    Polyunsaturated Fat (g) 1.4 0.1 0.1 0.0 0.0 0.0 3.9 n/a 0.0 0.0 0.0 0.9 0.3 0.1 0.1 7 1
    Potassium (mg) 0.1 390.4 208.0 109.5 66.8 48.1 3,640.1 n/a 2.1 1.4 15.3 2,325.8 1,738.3 102.2 489.9 9,138 914
    Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 12.8 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 13 1
    Protein (g) 0.0 1.1 0.6 0.8 0.5 0.8 226.8 n/a 0.0 0.0 0.1 13.0 7.4 0.6 10.3 262 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.4 0.3 0.0 0.2 3 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 46.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 1.0 50 5
    Selenium (mcg) 0.0 0.1 0.3 0.4 0.2 1.7 188.2 n/a 0.0 0.0 0.1 4.8 9.1 0.2 6.4 211 21
    Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 9.3 n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a 10 1
    Sodium (mg) 0.3 84.2 64.0 3.0 2.4 2.0 748.4 n/a 0.1 6,976.4 0.2 1,047.8 1,354.3 958.3 3,374.7 14,616 1,462
    Starch n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 2 0
    Sucrose n/a 4.4 0.1 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 6 1
    Sugar (g) 0.0 5.8 1.5 3.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 20.9 n/a 0.0 31 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.0 8.6 n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a 9 1
    Tocopherol, alpha (mg) 1.9 0.8 0.2 0.0 n/a 0.0 3.6 n/a 0.0 0.0 0.0 n/a 7.4 n/a 0.0 14 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.9 n/a n/a 1 0
    Total Fat (g) 13.5 0.3 0.1 0.1 0.0 0.1 113.4 n/a 0.0 0.0 0.0 2.2 0.8 0.2 2.0 133 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 7.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 6.8 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 7 1
    Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 11.2 n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a 12 1
    Vitamin A, IU (IU) 0.0 20,381.3 359.2 1.5 238.0 1.1 0.0 n/a 51.8 0.0 6.3 5,548.6 2,614.3 364.0 0.0 29,566 2,957
    Vitamin A, RAE (mcg) 0.0 1,018.7 17.6 0.0 12.0 0.0 0.0 n/a 2.6 0.0 0.3 277.8 130.3 18.2 0.0 1,478 148
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 25.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 26 3
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 0.1 4.2 n/a 0.0 0.0 0.0 1.2 0.4 0.1 0.1 7 1
    Vitamin C (mg) 0.0 7.2 2.5 5.6 1.6 3.7 0.0 n/a 1.3 0.0 0.0 73.0 37.5 32.6 0.0 165 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 5
    Water (g) 0.0 107.7 76.3 66.8 16.0 7.0 788.1 n/a 0.0 0.0 0.1 710.0 126.0 63.9 885.0 2,847 285
    Zinc (mg) 0.0 0.3 0.1 0.1 0.1 0.1 54.3 n/a 0.0 0.0 0.0 2.1 1.1 0.1 0.0 58 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Quick and Hearty Ground Beef Ragu.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes