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Nutritional Facts: Quick and Hearty Ground Beef Ragu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
2 (122g)
carrots
2 (80g)
celery ribs
1/2 large (75g)
sweet onions
1 (20g)
shallots
4 (12g)
garlic cloves
2 1/2 lbs (1,134g)
lean ground beef
1 tablespoon (0g)
dried Italian herb seasoning
1/2 teaspoon (0g)
dried red pepper flakes
1 tablespoon (18g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
28 ounces (794g)
crushed tomatoes
6 ounces (171g)
tomato paste
1/2 cup (70g)
roasted red peppers
32 ounces (907g)
beef broth
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 14.8 n/a 0.0 0.0 0.0 0.4 0.2 0.0 n/a 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.1 15.3 n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a 16 2
Ash (g) 0.0 1.2 0.6 0.3 0.2 0.2 11.1 n/a 0.0 18.0 0.1 10.7 4.8 2.6 9.5 59 6
Aspartic acid (g) 0.0 0.2 0.1 0.1 0.0 0.1 20.4 n/a 0.0 0.0 0.0 1.7 1.1 0.1 n/a 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 40.3 32.0 17.3 7.4 21.7 136.1 n/a 0.1 4.3 5.1 269.9 61.7 28.7 54.4 679 68
Calories 119.3 50.0 12.8 30.0 14.4 17.9 1,995.8 n/a 0.2 0.0 2.9 254.0 140.6 12.6 63.5 2,714 271
Calories (kj) 499.4 211.1 53.6 124.5 60.4 74.8 8,334.8 n/a 0.9 0.0 12.1 1,063.7 588.0 52.5 263.1 11,339 1,134
Carbohydrates (g) 0.0 11.7 2.4 7.0 3.4 4.0 0.0 n/a 0.0 0.0 0.7 57.9 32.4 2.7 0.4 123 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 737.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 737 74
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 1.5 0.6 0.1 0.0 3 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 2.3 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 3 0
Dietary Fiber (g) 0.0 3.4 1.3 1.3 n/a 0.3 0.0 n/a 0.0 0.0 0.3 15.1 7.0 0.8 0.0 29 3
Folate (mcg) 0.0 23.2 28.8 14.3 6.8 0.4 68.0 n/a 0.2 0.0 0.2 103.2 20.6 11.2 18.1 295 29
Folate, DFE (mcg) 0.0 23.2 28.8 14.3 6.8 0.4 68.0 n/a 0.2 0.0 0.2 103.2 20.6 11.2 18.1 295 29
Folate, food (mcg) 0.0 23.2 28.8 14.3 6.8 0.4 68.0 n/a 0.2 0.0 0.2 103.2 20.6 11.2 18.1 295 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.4 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 10.0 n/a n/a 12 1
Galactose n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.7 0.4 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 9.9 n/a n/a 12 1
Glutamic acid (g) 0.0 0.4 0.1 0.2 0.1 0.1 33.6 n/a 0.0 0.0 0.0 4.5 3.6 0.1 n/a 43 4
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 17.4 n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a 18 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.2 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Iron (mg) 0.1 0.4 0.2 0.2 0.2 0.2 25.4 n/a 0.0 0.1 0.1 10.3 5.1 0.6 1.5 44 4
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 10.1 n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a 11 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 17.7 n/a 0.0 0.0 0.0 0.5 0.2 0.0 n/a 19 2
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 18.7 n/a 0.0 0.0 0.0 0.5 0.2 0.0 n/a 20 2
Magnesium (mg) 0.0 14.6 8.8 7.5 4.2 3.0 226.8 n/a 0.1 0.2 2.0 158.8 72.0 7.7 18.1 524 52
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.1 1.5 0.5 0.1 0.1 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 49.4 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.8 61 6
Niacin (mg) 0.0 1.2 0.3 0.1 0.0 0.1 57.5 n/a 0.0 0.0 0.0 9.7 5.3 0.4 7.1 82 8
Pantothenic acid (mg) 0.0 0.3 0.2 0.1 0.1 0.1 6.7 n/a 0.0 0.0 0.0 2.2 0.2 0.0 0.2 10 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 9.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a 10 1
Phosphorus (mg) 0.0 42.7 19.2 21.8 12.0 18.4 2,086.5 n/a 0.2 0.0 1.8 254.0 142.3 14.0 117.9 2,731 273
Phytosterols (mg) 29.8 n/a 4.8 11.3 1.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 48 5
Polyunsaturated Fat (g) 1.4 0.1 0.1 0.0 0.0 0.0 3.9 n/a 0.0 0.0 0.0 0.9 0.3 0.1 0.1 7 1
Potassium (mg) 0.1 390.4 208.0 109.5 66.8 48.1 3,640.1 n/a 2.1 1.4 15.3 2,325.8 1,738.3 102.2 489.9 9,138 914
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 12.8 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 13 1
Protein (g) 0.0 1.1 0.6 0.8 0.5 0.8 226.8 n/a 0.0 0.0 0.1 13.0 7.4 0.6 10.3 262 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.4 0.3 0.0 0.2 3 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 46.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 1.0 50 5
Selenium (mcg) 0.0 0.1 0.3 0.4 0.2 1.7 188.2 n/a 0.0 0.0 0.1 4.8 9.1 0.2 6.4 211 21
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 9.3 n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a 10 1
Sodium (mg) 0.3 84.2 64.0 3.0 2.4 2.0 748.4 n/a 0.1 6,976.4 0.2 1,047.8 1,354.3 958.3 3,374.7 14,616 1,462
Starch n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 2 0
Sucrose n/a 4.4 0.1 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 6 1
Sugar (g) 0.0 5.8 1.5 3.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 20.9 n/a 0.0 31 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.0 8.6 n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a 9 1
Tocopherol, alpha (mg) 1.9 0.8 0.2 0.0 n/a 0.0 3.6 n/a 0.0 0.0 0.0 n/a 7.4 n/a 0.0 14 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.9 n/a n/a 1 0
Total Fat (g) 13.5 0.3 0.1 0.1 0.0 0.1 113.4 n/a 0.0 0.0 0.0 2.2 0.8 0.2 2.0 133 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 7.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 6.8 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 7 1
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 11.2 n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a 12 1
Vitamin A, IU (IU) 0.0 20,381.3 359.2 1.5 238.0 1.1 0.0 n/a 51.8 0.0 6.3 5,548.6 2,614.3 364.0 0.0 29,566 2,957
Vitamin A, RAE (mcg) 0.0 1,018.7 17.6 0.0 12.0 0.0 0.0 n/a 2.6 0.0 0.3 277.8 130.3 18.2 0.0 1,478 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 25.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 26 3
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 0.1 4.2 n/a 0.0 0.0 0.0 1.2 0.4 0.1 0.1 7 1
Vitamin C (mg) 0.0 7.2 2.5 5.6 1.6 3.7 0.0 n/a 1.3 0.0 0.0 73.0 37.5 32.6 0.0 165 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 5
Water (g) 0.0 107.7 76.3 66.8 16.0 7.0 788.1 n/a 0.0 0.0 0.1 710.0 126.0 63.9 885.0 2,847 285
Zinc (mg) 0.0 0.3 0.1 0.1 0.1 0.1 54.3 n/a 0.0 0.0 0.0 2.1 1.1 0.1 0.0 58 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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