Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (298g) dried figs |
1 cup (0g) maraschino cherries |
1/2 cup (55g) pecans |
1/4 cup (0g) Amaretto |
4 cups (500g) flour |
1/4 teaspoon (1g) baking powder |
1/2 cup (100g) sugar |
3/4 cup (170g) butter |
2 (100g) eggs |
1 tablespoon (13g) vanilla |
1/4 cup (61g) milk |
1 to taste (0g) powdered sugar |
1 to taste (0g) water |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.2 | n/a | 1.7 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 4 | 0 |
Arginine (g) | 0.2 | n/a | 0.6 | n/a | 2.1 | n/a | n/a | 0.1 | 0.8 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Ash (g) | 5.5 | n/a | 0.8 | n/a | 2.4 | 0.8 | 0.0 | 3.6 | 1.1 | 0.0 | 0.4 | n/a | n/a | 15 | 0 |
Aspartic acid (g) | 1.9 | n/a | 0.5 | n/a | 2.2 | n/a | n/a | 0.1 | 1.3 | n/a | 0.2 | n/a | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 55 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 482.8 | n/a | 38.2 | n/a | 75.0 | 84.7 | 1.0 | 40.9 | 56.0 | 1.4 | 72.6 | n/a | n/a | 852 | 0 |
Calories | 742.0 | n/a | 376.6 | n/a | 1,820.0 | 0.6 | 387.0 | 1,220.7 | 143.0 | 37.4 | 39.0 | n/a | n/a | 4,766 | 0 |
Calories (kj) | 3,102.2 | n/a | 1,574.5 | n/a | 7,615.0 | 2.4 | 1,618.0 | 5,105.8 | 599.0 | 156.7 | 163.5 | n/a | n/a | 19,937 | 0 |
Campesterol | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 190.3 | n/a | 7.6 | n/a | 381.6 | 0.3 | 100.0 | 0.1 | 0.7 | 1.6 | 2.8 | n/a | n/a | 685 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 366.0 | 372.0 | 0.0 | 8.5 | n/a | n/a | 747 | 0 |
Copper (mg) | 0.9 | n/a | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.1 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 29.2 | n/a | 5.2 | n/a | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 0 |
Folate (mcg) | 26.8 | n/a | 12.0 | n/a | 915.0 | 0.0 | 0.0 | 5.1 | 47.0 | 0.0 | 3.1 | n/a | n/a | 1,009 | 0 |
Folate, DFE (mcg) | 26.8 | n/a | 12.0 | n/a | 1,455.0 | 0.0 | 0.0 | 5.1 | 47.0 | 0.0 | 3.1 | n/a | n/a | 1,549 | 0 |
Folate, food (mcg) | 26.8 | n/a | 12.0 | n/a | 145.0 | 0.0 | 0.0 | 5.1 | 47.0 | 0.0 | 3.1 | n/a | n/a | 239 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 770 | 0 |
Fructose (g) | 68.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 68 | 0 |
Galactose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 73.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 74 | 0 |
Glutamic acid (g) | 0.9 | n/a | 1.0 | n/a | 17.4 | n/a | n/a | 0.3 | 1.7 | n/a | 0.4 | n/a | n/a | 22 | 0 |
Glycine (g) | 0.3 | n/a | 0.2 | n/a | 1.9 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Iron (mg) | 6.0 | n/a | 1.4 | n/a | 23.2 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 33 | 0 |
Isoleucine (g) | 0.3 | n/a | 0.2 | n/a | 1.8 | n/a | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | n/a | 0.3 | n/a | 3.6 | n/a | n/a | 0.1 | 1.1 | n/a | 0.2 | n/a | n/a | 6 | 0 |
Lysine (g) | 0.3 | n/a | 0.2 | n/a | 1.1 | n/a | n/a | 0.1 | 0.9 | n/a | 0.2 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 202.6 | n/a | 65.9 | n/a | 110.0 | 0.4 | 0.0 | 3.4 | 12.0 | 1.6 | 7.9 | n/a | n/a | 404 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | n/a | 2.5 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Methionine (g) | 0.1 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.5 | n/a | 22.2 | n/a | 0.4 | 0.0 | 0.0 | 35.8 | 3.7 | 0.0 | 0.6 | n/a | n/a | 63 | 0 |
Niacin (mg) | 1.8 | n/a | 0.6 | n/a | 29.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 32 | 0 |
Pantothenic acid (mg) | 1.3 | n/a | 0.5 | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.2 | n/a | n/a | 6 | 0 |
Phenylalanine (g) | 0.2 | n/a | 0.2 | n/a | 2.6 | n/a | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 199.7 | n/a | 151.0 | n/a | 540.0 | 114.1 | 0.0 | 40.9 | 198.0 | 0.8 | 56.7 | n/a | n/a | 1,301 | 0 |
Phytosterols | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 56 | 0 |
Polyunsaturated Fat (g) | 1.0 | n/a | 11.8 | n/a | 2.1 | 0.0 | 0.0 | 5.2 | 1.9 | 0.0 | 0.1 | n/a | n/a | 22 | 0 |
Potassium (mg) | 2,026.4 | n/a | 223.5 | n/a | 535.0 | 0.1 | 2.0 | 40.9 | 138.0 | 19.2 | 92.1 | n/a | n/a | 3,077 | 0 |
Proline (g) | 1.8 | n/a | 0.2 | n/a | 6.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.2 | n/a | n/a | 9 | 0 |
Protein (g) | 9.8 | n/a | 5.0 | n/a | 51.7 | 0.0 | 0.0 | 1.4 | 12.6 | 0.0 | 2.0 | n/a | n/a | 82 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,142.4 | 160.0 | 0.0 | 18.9 | n/a | n/a | 1,321 | 0 |
Riboflavin (mg) | 0.2 | n/a | 0.1 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 0.4 | n/a | 3.4 | n/a | 0.8 | 0.0 | 0.0 | 87.5 | 3.1 | 0.0 | 1.4 | n/a | n/a | 97 | 0 |
Selenium (mcg) | 1.8 | n/a | 2.1 | n/a | 169.5 | 0.0 | 0.6 | 1.7 | 30.7 | 0.0 | 1.2 | n/a | n/a | 208 | 0 |
Serine (g) | 0.4 | n/a | 0.3 | n/a | 2.6 | n/a | n/a | 0.1 | 1.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Sodium (mg) | 29.8 | n/a | 0.0 | n/a | 10.0 | 90.8 | 1.0 | 1,215.6 | 142.0 | 1.2 | 29.9 | n/a | n/a | 1,520 | 0 |
Starch (g) | 15.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.2 | n/a | 2.1 | n/a | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 102 | 0 |
Sugar (g) | 142.8 | n/a | 2.2 | n/a | 1.4 | 0.0 | 99.8 | 0.1 | 0.4 | 1.6 | n/a | n/a | n/a | 248 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.4 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Threonine (g) | 0.3 | n/a | 0.2 | n/a | 1.4 | n/a | n/a | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.0 | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 3.9 | 1.1 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.1 | n/a | 13.3 | n/a | 1.9 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 17 | 0 |
Total Fat (g) | 2.8 | n/a | 39.2 | n/a | 4.9 | 0.0 | 0.0 | 138.1 | 9.5 | 0.0 | 2.2 | n/a | n/a | 197 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.1 | n/a | 1.6 | n/a | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Valine (g) | 0.4 | n/a | 0.2 | n/a | 2.1 | n/a | n/a | 0.1 | 0.9 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 29.8 | n/a | 30.5 | n/a | 0.0 | 0.0 | 0.0 | 4,254.5 | 540.0 | 0.0 | 84.2 | n/a | n/a | 4,939 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 1,164.5 | 160.0 | 0.0 | 20.1 | n/a | n/a | 1,346 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 3.6 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 5 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 102.2 | 82.0 | 0.0 | n/a | n/a | n/a | 184 | 0 |
Water (g) | 89.5 | n/a | 1.9 | n/a | 59.6 | 0.0 | 0.0 | 27.0 | 76.2 | 6.8 | 53.5 | n/a | n/a | 315 | 0 |
Zinc (mg) | 1.6 | n/a | 2.5 | n/a | 3.5 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.2 | n/a | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.