Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) spiral shaped pasta |
1 lb (454g) ground beef |
1 medium (110g) onions |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
15 ounces (425g) pizza sauce |
1/4 teaspoon (1g) garlic salt |
1/4 teaspoon (0g) italian seasoning |
1 teaspoon (1g) fresh parsley |
1 (50g) eggs |
1 cup (242g) half-and-half |
1/4 cup (25g) parmesan cheese |
1/4 cup (21g) romano cheese |
2 cups (454g) part-skim mozzarella cheese |
1 1/2 ounces (42g) pepperoni |
Total | 1 serving | |
| Alanine (g) | 1.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 3.4 | 0.5 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 5.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.4 | 0.2 | 4.7 | 0.5 | 13 | 2 |
| Ash (g) | 2.0 | 4.1 | 0.4 | 3.0 | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.5 | 1.6 | 2.0 | 1.4 | 14.9 | 2.2 | 38 | 6 |
| Aspartic acid (g) | 1.4 | 7.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.7 | 0.4 | 8.0 | 0.8 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 68.0 | 25.3 | 0.7 | 2.5 | 229.6 | 0.6 | n/a | 1.7 | 28.0 | 254.1 | 277.3 | 226.6 | 3,553.4 | 9.2 | 4,725 | 788 |
| Calories | 845.9 | 975.2 | 44.0 | 0.0 | 1.4 | 229.6 | 2.6 | n/a | 0.5 | 71.5 | 314.6 | 107.8 | 82.4 | 1,154.2 | 207.5 | 4,037 | 673 |
| Calories (kj) | 3,540.8 | 4,073.3 | 182.6 | 0.0 | 6.0 | 961.0 | 10.7 | n/a | 1.9 | 299.5 | 1,318.9 | 451.3 | 344.6 | 4,834.8 | 867.3 | 16,893 | 2,815 |
| Carbohydrates (g) | 170.2 | 0.0 | 10.3 | 0.0 | 0.4 | 36.9 | 0.6 | n/a | 0.1 | 0.4 | 10.4 | 1.0 | 0.8 | 12.6 | 0.0 | 244 | 41 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | n/a | 0.0 | 186.0 | 89.5 | 22.0 | 22.2 | 290.8 | 44.1 | 976 | 163 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 1.9 | 0.0 | 0.1 | 8.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 540.4 | 27.2 | 20.9 | 0.0 | 0.1 | 42.5 | 0.4 | n/a | 1.9 | 23.5 | 7.3 | 2.5 | 1.5 | 40.9 | 2.1 | 711 | 119 |
| Folate, DFE (mcg) | 891.5 | 27.2 | 20.9 | 0.0 | 0.1 | n/a | 0.4 | n/a | 1.9 | 23.5 | 7.3 | 2.5 | 1.5 | 40.9 | 2.1 | 1,020 | 170 |
| Folate, food (mcg) | 41.0 | 27.2 | 20.9 | 0.0 | 0.1 | 42.5 | 0.4 | n/a | 1.9 | 23.5 | 7.3 | 2.5 | 1.5 | 40.9 | 2.1 | 212 | 35 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 10.5 | 12.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.5 | 2.2 | 1.6 | 25.8 | 1.3 | 57 | 9 |
| Glycine (g) | 1.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 2.1 | 0.5 | 10 | 2 |
| Histidine (g) | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 4.1 | 0.3 | 9 | 1 |
| Hydroxyproline (g) | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Iron (mg) | 7.5 | 9.5 | 0.2 | 0.0 | 0.1 | 3.8 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.2 | 0.2 | 1.0 | 0.7 | 24 | 4 |
| Isoleucine (g) | 1.2 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.5 | 0.4 | 5.3 | 0.4 | 12 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.9 | 0.7 | 10.7 | 0.7 | 23 | 4 |
| Lysine (g) | 0.7 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.7 | 0.6 | 11.2 | 0.7 | 22 | 4 |
| Magnesium (mg) | 120.8 | 81.6 | 11.0 | 0.0 | 1.0 | 89.3 | 0.6 | n/a | 0.6 | 6.0 | 24.2 | 9.5 | 8.7 | 104.5 | 8.8 | 467 | 78 |
| Maltose (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Methionine (g) | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 3.1 | 0.2 | 7 | 1 |
| Monounsaturated Fat (g) | 0.4 | 29.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 1.8 | 8.0 | 2.1 | 1.7 | 20.5 | 7.2 | 73 | 12 |
| Niacin (mg) | 16.4 | 21.1 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 1.9 | 46 | 8 |
| Pantothenic acid (mg) | 1.0 | 2.5 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 0.1 | 0.1 | 0.4 | 0.5 | 8 | 1 |
| Phenylalanine (g) | 1.5 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.5 | 0.4 | 5.8 | 0.3 | 12 | 2 |
| Phosphorus (mg) | 430.9 | 775.6 | 31.9 | 0.0 | 0.9 | 212.6 | 3.2 | n/a | 0.7 | 99.0 | 229.9 | 182.3 | 161.9 | 2,103.9 | 74.3 | 4,307 | 718 |
| Phytosterols | n/a | n/a | 16.5 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | 19 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.0 | 1.0 | 0.3 | 0.1 | 2.1 | 1.4 | 10 | 2 |
| Potassium (mg) | 508.4 | 1,338.1 | 160.6 | 0.2 | 7.6 | 1,505.4 | 9.2 | n/a | 6.9 | 69.0 | 314.6 | 31.3 | 18.3 | 381.7 | 117.2 | 4,469 | 745 |
| Proline (g) | 3.6 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 1.2 | 0.8 | 11.4 | 0.4 | 22 | 4 |
| Protein (g) | 29.7 | 84.3 | 1.2 | 0.0 | 0.1 | 9.3 | 0.1 | n/a | 0.0 | 6.3 | 7.2 | 9.6 | 6.8 | 110.2 | 9.5 | 274 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 80.0 | 229.9 | 55.8 | 19.2 | 563.5 | 0.0 | 948 | 158 |
| Riboflavin (mg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 1.4 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 26.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 1.6 | 17.3 | 4.3 | 3.6 | 46.0 | 6.2 | 108 | 18 |
| Selenium (mcg) | 144.1 | 71.7 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 15.4 | 4.4 | 4.4 | 3.1 | 65.4 | 14.7 | 324 | 54 |
| Serine (g) | 1.4 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.6 | 0.4 | 6.4 | 0.3 | 13 | 2 |
| Sodium (mg) | 13.7 | 299.4 | 4.4 | 1,162.7 | 0.1 | 786.7 | 0.5 | n/a | 0.7 | 71.0 | 99.2 | 382.3 | 255.6 | 2,812.7 | 694.3 | 6,583 | 1,097 |
| Starch (g) | 142.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
| Sucrose (g) | 1.1 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.1 | 0.0 | 4.7 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 5.1 | 0.0 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 1.1 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.4 | 0.2 | 4.2 | 0.4 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | 68.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 4.8 | 27.8 | 7.2 | 5.7 | 72.3 | 18.5 | 213 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| TransFatty acids (g) | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.6 | 0.4 | 6.4 | 0.3 | 11 | 2 |
| Valine (g) | 1.3 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.6 | 0.5 | 6.9 | 0.4 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.0 | 3.1 | 2,836.4 | 0.0 | n/a | 105.6 | 270.0 | 856.7 | 216.3 | 88.4 | 2,185.7 | 0.0 | 6,564 | 1,094 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5.3 | 80.0 | 234.7 | 57.3 | 20.4 | 577.1 | 0.0 | 975 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.6 | 0.2 | 3.7 | 0.7 | 16 | 3 |
| Vitamin B-6 (mg) | 0.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 1.7 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 60 | 10 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 41.0 | 19.4 | 5.3 | 4.3 | 54.5 | 3.8 | 146 | 24 |
| Water (g) | 22.6 | 298.1 | 98.0 | 0.0 | 0.1 | 368.7 | 0.0 | n/a | 1.1 | 38.1 | 195.0 | 5.2 | 6.6 | 244.4 | 12.9 | 1,291 | 215 |
| Zinc (mg) | 3.2 | 20.3 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.6 | 1.2 | 1.0 | 0.5 | 12.5 | 1.1 | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.