Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (144g) tamari |
1/4 cup (61g) lime juice |
1/4 cup (59g) water |
1 tablespoon (0g) red chili paste |
2 (6g) garlic cloves |
1 tablespoon (21g) honey |
1/4 cup (57g) coconut milk |
2 lbs (907g) mahi mahi |
1 tablespoon (18g) fish sauce |
1/4 cup (61g) lime juice |
2 teaspoons (9g) sesame oil |
1 teaspoon (0g) red chili paste |
1/2 cup (113g) coconut milk |
1/2 cup (129g) peanut butter |
1 to taste (0g) maple syrup |
1 to taste (16g) red pepper flakes |
2 cups (140g) red cabbage |
2 (122g) carrots |
1/2 cup (0g) daikon radishes |
1/2 medium (55g) red onions |
3 tablespoons (3g) cilantro |
1 to taste (0g) flour tortillas |
1 to taste (50g) avocados |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 10.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 10.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 15 | 4 |
Ash (g) | 25.7 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 19.0 | 3.6 | 0.2 | 0.0 | n/a | 1.1 | 4.1 | n/a | n/a | 0.9 | 1.2 | n/a | 0.2 | 0.0 | n/a | n/a | 57 | 14 |
Aspartic acid (g) | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 17.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | 3.9 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 23 | 6 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 28.8 | 8.5 | 1.8 | n/a | 10.9 | 1.3 | 10.2 | 136.0 | 7.7 | 8.5 | 0.0 | n/a | 20.3 | 55.5 | n/a | n/a | 63.0 | 40.3 | n/a | 12.7 | 2.0 | n/a | n/a | 407 | 102 |
Calories | 86.4 | 15.1 | 0.0 | n/a | 8.9 | 63.8 | 111.3 | 770.7 | 6.3 | 15.1 | 79.6 | n/a | 222.6 | 758.5 | n/a | n/a | 43.4 | 50.0 | n/a | 22.0 | 0.7 | n/a | n/a | 2,255 | 564 |
Calories (kj) | 361.4 | 62.9 | 0.0 | n/a | 37.4 | 267.1 | 465.6 | 3,227.7 | 26.3 | 62.9 | 332.9 | n/a | 931.1 | 3,176.0 | n/a | n/a | 182.0 | 211.1 | n/a | 91.3 | 2.9 | n/a | n/a | 9,439 | 2,360 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 8.0 | 5.1 | 0.0 | n/a | 2.0 | 17.3 | 1.6 | 0.0 | 0.7 | 5.1 | 0.0 | n/a | 3.2 | 25.2 | n/a | n/a | 10.3 | 11.7 | n/a | 5.1 | 0.1 | n/a | n/a | 95 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 661.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 662 | 165 |
Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 1.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 7.7 | n/a | n/a | 2.9 | 3.4 | n/a | 0.9 | 0.1 | n/a | n/a | 17 | 4 |
Folate (mcg) | 25.9 | 6.1 | 0.0 | n/a | 0.2 | 0.4 | 7.9 | 45.3 | 9.2 | 6.1 | 0.0 | n/a | 15.8 | 95.5 | n/a | n/a | 25.2 | 23.2 | n/a | 10.5 | 1.9 | n/a | n/a | 273 | 68 |
Folate, DFE (mcg) | 25.9 | 6.1 | 0.0 | n/a | 0.2 | 0.4 | 7.9 | 45.3 | 9.2 | 6.1 | 0.0 | n/a | 15.8 | 95.5 | n/a | n/a | 25.2 | 23.2 | n/a | 10.5 | 1.9 | n/a | n/a | 273 | 68 |
Folate, food (mcg) | 25.9 | 6.1 | 0.0 | n/a | 0.2 | 0.4 | 7.9 | 45.3 | 9.2 | 6.1 | 0.0 | n/a | 15.8 | 95.5 | n/a | n/a | 25.2 | 23.2 | n/a | 10.5 | 1.9 | n/a | n/a | 273 | 68 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.4 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | 13 | 3 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | 2.4 | 0.7 | n/a | 1.1 | n/a | n/a | n/a | 13 | 3 |
Glutamic acid (g) | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 25.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 6.5 | n/a | n/a | 0.5 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 37 | 9 |
Glycine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
Histidine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
Iron (mg) | 3.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 10.2 | 0.1 | 0.1 | 0.0 | n/a | 3.7 | 2.4 | n/a | n/a | 1.1 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 24 | 6 |
Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 13.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
Lysine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 15.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 18 | 4 |
Magnesium (mg) | 57.6 | 4.8 | 0.6 | n/a | 1.5 | 0.4 | 26.0 | 272.0 | 31.5 | 4.8 | 0.0 | n/a | 52.0 | 198.7 | n/a | n/a | 22.4 | 14.6 | n/a | 5.5 | 0.8 | n/a | n/a | 693 | 173 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.9 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 3.6 | n/a | 1.0 | 31.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 38 | 9 |
Niacin (mg) | 5.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 55.3 | 0.4 | 0.1 | 0.0 | n/a | 0.7 | 17.3 | n/a | n/a | 0.6 | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | 82 | 20 |
Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.4 | n/a | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
Phenylalanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
Phosphorus (mg) | 187.2 | 8.5 | 0.0 | n/a | 9.2 | 0.8 | 54.2 | 1,296.5 | 1.3 | 8.5 | 0.0 | n/a | 108.5 | 461.8 | n/a | n/a | 42.0 | 42.7 | n/a | 16.0 | 1.4 | n/a | n/a | 2,239 | 560 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77.9 | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.2 | n/a | n/a | 218 | 54 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 3.8 | n/a | 0.3 | 18.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
Potassium (mg) | 305.3 | 70.8 | 0.6 | n/a | 24.1 | 10.9 | 124.3 | 3,771.7 | 51.8 | 70.8 | 0.0 | n/a | 248.6 | 837.2 | n/a | n/a | 340.2 | 390.4 | n/a | 80.3 | 15.6 | n/a | n/a | 6,343 | 1,586 |
Proline (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.8 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
Protein (g) | 15.1 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 1.1 | 167.7 | 0.9 | 0.3 | 0.0 | n/a | 2.3 | 32.4 | n/a | n/a | 2.0 | 1.1 | n/a | 0.6 | 0.1 | n/a | n/a | 224 | 56 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 489.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 490 | 123 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.7 | 1.7 | 0.0 | 0.0 | 1.3 | n/a | 21.4 | 13.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 49 | 12 |
Selenium (mcg) | 1.2 | 0.1 | 0.0 | n/a | 0.9 | 0.2 | n/a | 330.9 | 1.6 | 0.1 | 0.0 | n/a | n/a | 7.2 | n/a | n/a | 0.8 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 343 | 86 |
Serine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.9 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
Sodium (mg) | 8,043.8 | 1.2 | 1.8 | n/a | 1.0 | 0.8 | 7.3 | 797.9 | 1,413.2 | 1.2 | 0.0 | n/a | 14.7 | 592.1 | n/a | n/a | 37.8 | 84.2 | n/a | 2.2 | 1.4 | n/a | n/a | 11,001 | 2,750 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 11.2 | n/a | n/a | 0.8 | 4.4 | n/a | 0.5 | n/a | n/a | n/a | 18 | 4 |
Sugar (g) | 2.4 | 1.0 | 0.0 | n/a | 0.1 | 17.2 | n/a | n/a | 0.7 | 1.0 | 0.0 | n/a | n/a | 11.9 | n/a | n/a | 5.4 | 5.8 | n/a | 2.3 | 0.0 | n/a | n/a | 48 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 11.6 | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 13 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
Total Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 6.3 | 0.0 | 0.0 | 9.0 | n/a | 24.1 | 65.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 117 | 29 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tyrosine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Valine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
Vitamin A, IU (IU) | 0.0 | 30.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1,632.0 | 2.2 | 30.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1,562.4 | 20,381.3 | n/a | 1.1 | 202.4 | n/a | n/a | 23,842 | 5,961 |
Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 489.6 | 0.7 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 78.4 | 1,018.7 | n/a | 0.0 | 10.1 | n/a | n/a | 1,600 | 400 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 18.2 | 0.0 | n/a | 1.9 | 0.1 | 0.6 | 0.0 | 0.1 | 18.2 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 79.8 | 7.2 | n/a | 4.1 | 0.8 | n/a | n/a | 132 | 33 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 95.0 | 54.9 | 59.2 | n/a | 3.5 | 3.6 | 41.2 | 703.1 | 12.8 | 54.9 | 0.0 | n/a | 82.4 | 2.3 | n/a | n/a | 126.5 | 107.7 | n/a | 49.0 | 2.8 | n/a | n/a | 1,399 | 350 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3.8 | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.