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Nutritional Facts: Grilled Fish Tacos With Thai Red Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
tamari
1/4 cup (61g)
lime juice
1/4 cup (59g)
water
1 tablespoon (0g)
red chili paste
2 (6g)
garlic cloves
1 tablespoon (21g)
honey
1/4 cup (57g)
coconut milk
2 lbs (907g)
mahi mahi
1 tablespoon (18g)
fish sauce
1/4 cup (61g)
lime juice
2 teaspoons (9g)
sesame oil
1 teaspoon (0g)
red chili paste
1/2 cup (113g)
coconut milk
1/2 cup (129g)
peanut butter
1 to taste (0g)
maple syrup
1 to taste (16g)
red pepper flakes
2 cups (140g)
red cabbage
2 (122g)
carrots
1/2 cup (0g)
daikon radishes
1/2 medium (55g)
red onions
3 tablespoons (3g)
cilantro
1 to taste (0g)
flour tortillas
1 to taste (50g)
avocados
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.1 10.1 n/a 0.0 0.0 n/a 0.1 1.2 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.2 10.0 n/a 0.0 0.0 n/a 0.4 3.5 n/a n/a 0.1 0.1 n/a 0.1 n/a n/a n/a 15 4
Ash (g) 25.7 0.2 0.1 n/a 0.1 0.0 0.5 19.0 3.6 0.2 0.0 n/a 1.1 4.1 n/a n/a 0.9 1.2 n/a 0.2 0.0 n/a n/a 57 14
Aspartic acid (g) 1.3 0.1 n/a n/a 0.0 0.0 0.1 17.2 n/a 0.1 0.0 n/a 0.2 3.9 n/a n/a 0.2 0.2 n/a 0.1 n/a n/a n/a 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.8 8.5 1.8 n/a 10.9 1.3 10.2 136.0 7.7 8.5 0.0 n/a 20.3 55.5 n/a n/a 63.0 40.3 n/a 12.7 2.0 n/a n/a 407 102
Calories 86.4 15.1 0.0 n/a 8.9 63.8 111.3 770.7 6.3 15.1 79.6 n/a 222.6 758.5 n/a n/a 43.4 50.0 n/a 22.0 0.7 n/a n/a 2,255 564
Calories (kj) 361.4 62.9 0.0 n/a 37.4 267.1 465.6 3,227.7 26.3 62.9 332.9 n/a 931.1 3,176.0 n/a n/a 182.0 211.1 n/a 91.3 2.9 n/a n/a 9,439 2,360
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 8.0 5.1 0.0 n/a 2.0 17.3 1.6 0.0 0.7 5.1 0.0 n/a 3.2 25.2 n/a n/a 10.3 11.7 n/a 5.1 0.1 n/a n/a 95 24
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 661.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 662 165
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.3 0.6 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.8 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 1.2 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 7.7 n/a n/a 2.9 3.4 n/a 0.9 0.1 n/a n/a 17 4
Folate (mcg) 25.9 6.1 0.0 n/a 0.2 0.4 7.9 45.3 9.2 6.1 0.0 n/a 15.8 95.5 n/a n/a 25.2 23.2 n/a 10.5 1.9 n/a n/a 273 68
Folate, DFE (mcg) 25.9 6.1 0.0 n/a 0.2 0.4 7.9 45.3 9.2 6.1 0.0 n/a 15.8 95.5 n/a n/a 25.2 23.2 n/a 10.5 1.9 n/a n/a 273 68
Folate, food (mcg) 25.9 6.1 0.0 n/a 0.2 0.4 7.9 45.3 9.2 6.1 0.0 n/a 15.8 95.5 n/a n/a 25.2 23.2 n/a 10.5 1.9 n/a n/a 273 68
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.4 n/a n/a n/a 8.6 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 2.1 0.7 n/a 0.7 n/a n/a n/a 13 3
Galactose n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 7.5 n/a n/a n/a 0.4 n/a n/a n/a 0.7 n/a n/a 2.4 0.7 n/a 1.1 n/a n/a n/a 13 3
Glutamic acid (g) 3.5 0.0 n/a n/a 0.0 0.0 0.3 25.0 n/a 0.0 0.0 n/a 0.5 6.5 n/a n/a 0.5 0.4 n/a 0.1 n/a n/a n/a 37 9
Glycine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.1 8.1 n/a 0.0 0.0 n/a 0.1 1.8 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 11 3
Histidine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 4.9 n/a 0.0 0.0 n/a 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
Iron (mg) 3.4 0.1 0.0 n/a 0.1 0.1 1.9 10.2 0.1 0.1 0.0 n/a 3.7 2.4 n/a n/a 1.1 0.4 n/a 0.1 0.1 n/a n/a 24 6
Isoleucine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 7.7 n/a 0.0 0.0 n/a 0.1 0.8 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 10 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.1 13.6 n/a 0.0 0.0 n/a 0.2 2.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 17 4
Lysine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.1 15.4 n/a 0.0 0.0 n/a 0.1 0.9 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 18 4
Magnesium (mg) 57.6 4.8 0.6 n/a 1.5 0.4 26.0 272.0 31.5 4.8 0.0 n/a 52.0 198.7 n/a n/a 22.4 14.6 n/a 5.5 0.8 n/a n/a 693 173
Maltose n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 0.1 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.9 1.9 n/a n/a 0.3 0.2 n/a 0.1 0.0 n/a n/a 5 1
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 5.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1.1 0.0 0.0 3.6 n/a 1.0 31.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 38 9
Niacin (mg) 5.7 0.1 0.0 n/a 0.0 0.0 0.4 55.3 0.4 0.1 0.0 n/a 0.7 17.3 n/a n/a 0.6 1.2 n/a 0.1 0.0 n/a n/a 82 20
Pantothenic acid (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.1 6.8 0.0 0.1 0.0 n/a 0.2 1.4 n/a n/a 0.2 0.3 n/a 0.1 0.0 n/a n/a 10 2
Phenylalanine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.1 6.5 n/a 0.0 0.0 n/a 0.1 1.5 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 9 2
Phosphorus (mg) 187.2 8.5 0.0 n/a 9.2 0.8 54.2 1,296.5 1.3 8.5 0.0 n/a 108.5 461.8 n/a n/a 42.0 42.7 n/a 16.0 1.4 n/a n/a 2,239 560
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 77.9 n/a n/a 131.6 n/a n/a n/a n/a n/a 8.3 0.2 n/a n/a 218 54
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1.5 0.0 0.0 3.8 n/a 0.3 18.3 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 24 6
Potassium (mg) 305.3 70.8 0.6 n/a 24.1 10.9 124.3 3,771.7 51.8 70.8 0.0 n/a 248.6 837.2 n/a n/a 340.2 390.4 n/a 80.3 15.6 n/a n/a 6,343 1,586
Proline (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 5.9 n/a 0.0 0.0 n/a 0.1 1.8 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 9 2
Protein (g) 15.1 0.3 0.0 n/a 0.4 0.1 1.1 167.7 0.9 0.3 0.0 n/a 2.3 32.4 n/a n/a 2.0 1.1 n/a 0.6 0.1 n/a n/a 224 56
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 489.6 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 490 123
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 10.7 1.7 0.0 0.0 1.3 n/a 21.4 13.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 49 12
Selenium (mcg) 1.2 0.1 0.0 n/a 0.9 0.2 n/a 330.9 1.6 0.1 0.0 n/a n/a 7.2 n/a n/a 0.8 0.1 n/a 0.3 0.0 n/a n/a 343 86
Serine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.1 6.8 n/a 0.0 0.0 n/a 0.1 1.9 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 10 2
Sodium (mg) 8,043.8 1.2 1.8 n/a 1.0 0.8 7.3 797.9 1,413.2 1.2 0.0 n/a 14.7 592.1 n/a n/a 37.8 84.2 n/a 2.2 1.4 n/a n/a 11,001 2,750
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.2 n/a n/a 0.0 1.7 n/a 0.0 n/a n/a n/a 8 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a 0.2 n/a n/a n/a 0.3 n/a n/a n/a 11.2 n/a n/a 0.8 4.4 n/a 0.5 n/a n/a n/a 18 4
Sugar (g) 2.4 1.0 0.0 n/a 0.1 17.2 n/a n/a 0.7 1.0 0.0 n/a n/a 11.9 n/a n/a 5.4 5.8 n/a 2.3 0.0 n/a n/a 48 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 7.4 n/a 0.0 0.0 n/a 0.1 0.7 n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 11.6 n/a n/a 0.2 0.8 n/a 0.0 0.1 n/a n/a 13 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 12 3
Total Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 12.1 6.3 0.0 0.0 9.0 n/a 24.1 65.0 n/a n/a 0.2 0.3 n/a 0.1 0.0 n/a n/a 117 29
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 1.9 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 5.7 n/a 0.0 0.0 n/a 0.1 1.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 7 2
Valine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.1 8.6 n/a 0.0 0.0 n/a 0.1 1.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 11 3
Vitamin A, IU (IU) 0.0 30.3 0.0 n/a 0.5 0.0 0.0 1,632.0 2.2 30.3 0.0 n/a 0.0 0.0 n/a n/a 1,562.4 20,381.3 n/a 1.1 202.4 n/a n/a 23,842 5,961
Vitamin A, RAE (mcg) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 489.6 0.7 1.2 0.0 n/a 0.0 0.0 n/a n/a 78.4 1,018.7 n/a 0.0 10.1 n/a n/a 1,600 400
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 3.6 0.1 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.3 0.2 n/a 0.1 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 18.2 0.0 n/a 1.9 0.1 0.6 0.0 0.1 18.2 0.0 n/a 1.1 0.0 n/a n/a 79.8 7.2 n/a 4.1 0.8 n/a n/a 132 33
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 95.0 54.9 59.2 n/a 3.5 3.6 41.2 703.1 12.8 54.9 0.0 n/a 82.4 2.3 n/a n/a 126.5 107.7 n/a 49.0 2.8 n/a n/a 1,399 350
Zinc (mg) 0.6 0.0 0.0 n/a 0.1 0.0 0.3 4.2 0.0 0.0 0.0 n/a 0.6 3.8 n/a n/a 0.3 0.3 n/a 0.1 0.0 n/a n/a 10 3

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