Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) yukon gold potatoes |
6 (18g) garlic cloves |
1 (0g) bay leaves |
2 tablespoons (30g) cream |
1/2 cup (50g) parmesan cheese |
2 large (100g) eggs |
1/4 teaspoon (1g) nutmeg |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
4 (336g) portabella mushrooms |
4 teaspoons (18g) olive oil |
2 teaspoons (10g) red wine vinegar |
1 to taste (0g) salt & freshly ground black pepper |
1/2 teaspoon (0g) fresh thyme |
4 teaspoons (18g) olive oil |
1 to taste (54g) mushrooms |
1/2 cup (80g) onions |
1/4 cup (59g) red wine |
2 tablespoons (8g) fresh parsley |
1 teaspoon (1g) fresh rosemary |
1 teaspoon (1g) fresh thyme |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.2 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Arginine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.8 | 0.8 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 4.2 | 0.3 | 0.0 | 0.1 | 4.0 | 1.1 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 2.1 | 0.1 | n/a | 0.0 | 1.3 | 1.3 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 32.6 | 0.5 | 20.7 | 554.5 | 56.0 | 1.1 | n/a | n/a | 10.1 | 0.2 | 0.6 | n/a | 1.6 | 0.2 | n/a | 18.4 | 4.7 | 10.5 | 2.2 | 3.2 | n/a | 740 | 185 |
| Calories | 395.0 | 26.8 | 0.2 | 87.6 | 215.5 | 143.0 | 3.1 | n/a | n/a | 73.9 | 159.1 | 1.9 | n/a | 0.4 | 159.1 | n/a | 32.0 | 50.0 | 2.7 | 0.9 | 0.8 | n/a | 1,352 | 338 |
| Calories (kj) | 1,657.1 | 112.1 | 0.8 | 366.9 | 902.5 | 599.0 | 12.9 | n/a | n/a | 309.1 | 665.8 | 7.9 | n/a | 1.7 | 665.8 | n/a | 132.8 | 209.3 | 11.5 | 3.8 | 3.4 | n/a | 5,662 | 1,416 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 91.4 | 6.0 | 0.0 | 0.9 | 2.0 | 0.7 | 0.3 | n/a | n/a | 13.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 7.5 | 1.5 | 0.5 | 0.1 | 0.2 | n/a | 124 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 33.3 | 44.0 | 372.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 449 | 112 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 15 | 4 |
| Folate (mcg) | 45.4 | 0.5 | 0.1 | 1.2 | 5.0 | 47.0 | 0.4 | n/a | n/a | 94.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 15.2 | 0.6 | 11.6 | 0.8 | 0.4 | n/a | 222 | 56 |
| Folate, DFE (mcg) | 45.4 | 0.5 | 0.1 | 1.2 | 5.0 | 47.0 | 0.4 | n/a | n/a | 94.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 15.2 | 0.6 | 11.6 | 0.8 | 0.4 | n/a | 222 | 56 |
| Folate, food (mcg) | 45.4 | 0.5 | 0.1 | 1.2 | 5.0 | 47.0 | 0.4 | n/a | n/a | 94.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 15.2 | 0.6 | 11.6 | 0.8 | 0.4 | n/a | 222 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 1.4 | 0.1 | n/a | 0.1 | 4.3 | 1.7 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 6 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | n/a | 0.1 | 1.9 | 1.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.1 | 1.5 | 0.9 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 99.9 | 4.5 | 0.1 | 2.1 | 19.0 | 12.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | 8.0 | 7.1 | 3.8 | 0.6 | 1.3 | n/a | 160 | 40 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.7 | 4.2 | 3.7 | 0.0 | n/a | n/a | 0.1 | 13.1 | n/a | n/a | 0.0 | 13.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
| Niacin (mg) | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 15.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 22 | 6 |
| Pantothenic acid (mg) | 2.4 | 0.1 | n/a | 0.1 | 0.2 | 1.5 | n/a | n/a | n/a | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 199.8 | 27.5 | 0.1 | 18.3 | 364.5 | 198.0 | 1.2 | n/a | n/a | 362.9 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | n/a | 23.2 | 13.5 | 4.4 | 0.5 | 0.8 | n/a | 1,216 | 304 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 39.8 | n/a | n/a | n/a | 39.8 | n/a | 12.0 | n/a | 0.4 | 0.3 | n/a | n/a | 93 | 23 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 1.9 | 0.0 | n/a | n/a | 0.4 | 1.9 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 1,720.6 | 72.2 | 0.3 | 29.1 | 62.5 | 138.0 | 2.1 | n/a | n/a | 1,223.0 | 0.2 | 3.9 | n/a | 2.4 | 0.2 | n/a | 116.8 | 74.7 | 42.1 | 4.7 | 4.9 | n/a | 3,498 | 874 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.1 | 2.3 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 8.5 | 1.1 | 0.0 | 0.7 | 19.2 | 12.6 | 0.0 | n/a | n/a | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 50 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 82.2 | 111.5 | 160.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 354 | 88 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 5.8 | 8.7 | 3.1 | 0.2 | n/a | n/a | 0.2 | 2.5 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Selenium (mcg) | 1.4 | 2.6 | 0.0 | 0.2 | 8.9 | 30.7 | 0.0 | n/a | n/a | 62.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 107 | 27 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | 1.1 | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 18.2 | 3.1 | 0.0 | 10.2 | 764.5 | 142.0 | 0.1 | n/a | n/a | 30.2 | 0.4 | 0.8 | n/a | 0.0 | 0.4 | n/a | 3.2 | 2.4 | 4.3 | 0.2 | 0.1 | n/a | 980 | 245 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.9 | 0.2 | n/a | 0.0 | 0.5 | 0.4 | 0.2 | n/a | n/a | 8.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | 0.4 | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.1 | 2.6 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.0 | 9.3 | 14.3 | 9.5 | 0.2 | n/a | n/a | 1.2 | 18.0 | 0.0 | n/a | 0.0 | 18.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.5 | 0.1 | n/a | 0.0 | 1.3 | 0.9 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 13.6 | 1.6 | 3.7 | 303.9 | 432.5 | 540.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 19.0 | 0.0 | n/a | 1.6 | 1.2 | 640.2 | 20.5 | 38.0 | n/a | 2,016 | 504 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 83.7 | 114.5 | 160.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 32.0 | 1.0 | 1.9 | n/a | 394 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 59.0 | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | 5.9 | 0.0 | 10.1 | 0.2 | 1.3 | n/a | 83 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 6.9 | 10.5 | 82.0 | 0.0 | n/a | n/a | 33.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133 | 33 |
| Water (g) | 349.5 | 10.5 | 0.0 | 19.1 | 10.4 | 76.2 | 0.0 | n/a | n/a | 311.9 | 0.0 | 9.4 | n/a | 0.3 | 0.0 | n/a | 71.3 | 50.9 | 6.7 | 0.5 | 0.5 | n/a | 917 | 229 |
| Zinc (mg) | 1.4 | 0.2 | 0.0 | 0.1 | 1.9 | 1.3 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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