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Nutritional Facts: Olive Lover's Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
pitted ripe olives
5 3/4 ounces (163g)
stuffed olives
2 (80g)
celery ribs
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Ash (g) 3.8 7.4 0.6 0.1 0.0 12 1
Aspartic acid (g) 0.2 n/a 0.1 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.7 84.8 32.0 10.9 0.3 278 28
Calories 195.6 236.4 12.8 8.9 238.7 692 69
Calories (kj) 818.2 992.8 53.6 37.4 998.7 2,901 290
Carbohydrates (g) 10.6 6.3 2.4 2.0 0.0 21 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.4 5.4 1.3 0.1 0.0 12 1
Folate (mcg) 0.0 4.9 28.8 0.2 0.0 34 3
Folate, DFE (mcg) 0.0 4.9 28.8 0.2 0.0 34 3
Folate, food (mcg) 0.0 4.9 28.8 0.2 0.0 34 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a 0 0
Galactose n/a n/a 0.5 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 0.1 0.0 0.0 0 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 5.6 0.8 0.2 0.1 0.2 7 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 6.8 17.9 8.8 1.5 0.0 35 4
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 13.4 18.4 0.0 0.0 19.7 52 5
Niacin (mg) 0.1 0.4 0.3 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 5.1 6.5 19.2 9.2 0.0 40 4
Phytosterols n/a n/a 4.8 n/a 59.7 64 6
Polyunsaturated Fat (g) 1.5 2.1 0.1 0.0 2.8 7 1
Potassium (mg) 13.6 68.5 208.0 24.1 0.3 314 31
Proline (g) 0.1 n/a 0.0 0.0 0.0 0 0
Protein (g) 1.4 1.7 0.6 0.4 0.0 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.4 3.3 0.0 0.0 3.7 9 1
Selenium (mcg) 1.5 1.5 0.3 0.9 0.0 4 0
Serine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 1,250.3 2,536.7 64.0 1.0 0.5 3,853 385
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.9 1.5 0.1 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.8 6.2 0.2 0.0 3.9 13 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 0 0
Total Fat (g) 18.2 25.0 0.1 0.0 27.0 70 7
Tryptophan n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 685.6 640.7 359.2 0.5 0.0 1,686 169
Vitamin A, RAE (mcg) 34.0 32.6 17.6 0.0 0.0 84 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 1.5 0.0 2.5 1.9 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 136.1 122.7 76.3 3.5 0.0 339 34
Zinc (mg) 0.4 0.1 0.1 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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